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A Random List of Things I Like & That Make Me Feel Good

By Happiness & JoyNo Comments

Here’s a random list of things I like and things that make me feel good:

  • Quality time with my family & friends.
  • Reading – being transported into a different life or world by an Author.
  • Being Creative.
  • Writing.
  • Having an adventure – such as the one I’m having at the moment in India.
  • Spending time walking in nature on bright and warm Summer’s days. Places like Rivington an Wales.
  • Watching shows, performances and gigs.
  • Laughing.
  • Making others laugh.
  • Caring for others.
  • When people write ‘Love you Always’ in a card.
  • Receiving a message that makes me smile.
  • People smiling.
  • Complements.
  • Small acts of kindness.
  • Waking up pain-free.
  • Having such a good conversation that I loose track of the time.
  • Watching a film that makes me so happy or sad that I cry.
  • Easing another’s suffering.
  • Sunshine.
  • Warm weather.
  • Blogging.
  • Sunbathing.
  • Naps.
  • A long, hot and relaxing bath.
  • Listening to music in the bath.
  • Birthday cards.
  • When someone says: ‘I just saw this and thought of you.’
  • New notebooks, especially Paperchase ones.
  • Seeing a sunset.
  • Uni-ball pens in various colours.
  • Ben & Jerry’s Ice Cream.
  • Intimacy.
  • Pop music.
  • Lit Yankee Candles.
  • Low lighting.
  • A new hair cut.
  • New clothes.
  • New technology devices.
  • Playing Civilization 5.
  • Dancing.
  • Imagining having tea with Gandalf, Dumbledore and Mary Poppins.
  • Waking up after a good night’s sleep.
  • Having no where to be and nothing to do.
  • Watching Victoria Wood, French & Saunders, Lilly Savage, Jack Whitehall and Russell Howard stand-up again and again. To the point where I know the script word for word.
  • Colouring in – focusing on staying in the lines.
  • Carrot Cake.
  • Nice coffee – in particular a Starbucks hazelnut latte or Douwe Egberts.
  • Cinnamon buns.
  • Looking through old photos.
  • Looking through Memory Boxes.
  • Unexpected, spontaneous dinners and meals out.
  • Chocolatey goodness.
  • Cinema trips.
  • Sweet Popcorn.
  • Finding a pound in the pocket of your winter coat, the first time you come to wear it as the weather gets colder.
  • Imagining that I live in the countryside, in a nice small cottage with a well-stocked larder.
  • Imagining what I’d do if I won the euro millions jackpot.
  • Re-living happy memories in my mind.
  • A brew.
  • Doing a good job, in whatever I’m doing.
  • Films that capture my imagination or make me feel something.
  • Watching musicals.
  • Imagining being able to fly.
  • Crystals.
  • Dinosaurs and everything dinosaur-related.
  • Minions and everything minion-related.
  • Watching wildlife documentaries, where animals show love and care towards one another.
  • Writing lists.

What are some of the things you like? What makes you feel good? Leave a comment below.

Blog soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Mental Health Focus: I’ve Been One of the 1 in 4

By HealthNo Comments

At any one time, 1 in 4 people are experiencing poor mental health, albeit to varying degrees of severity.

I have experienced poor mental health at different times in my life and to varying degrees, as have many other people I know. Depending on what I’m thinking and how I’m feeling, I’ve used a number of strategies to manage my own mental and emotional health, including:

  • Reminding myself that my mental or emotional state is temporary and will change.
  • Monitoring my mind and mood to look for improvement or deterioration.
  • Keeping my negative internal voice in check – including silencing it, being kind to myself and thinking positive thoughts to counter the negative voice.
  • Asking from help, support and understanding from family & friends.
  • ‘Off loading’ to friends.
  • Distracting Myself.
  • Sleeping – I guess you could say avoidance here.
  • Taking time out to rest and relax.
  • Meditating.
  • Imagining and Visualising a better future – giving me hope that things will get better.
  • Reading for Pleasure
  • Having an up-beat music playlist.
  • Being creative to connect with my soul.
  • Visiting my GP.

How do you manage your own mental and emotional health? Leave a comment below.

I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

Blog soon,

Antony

mental-health-wisdom-banner



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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My Yearly Review – 2014

By Friends & Family, Happiness & Joy, Life, Nature, PaganismNo Comments

This year I did very little in the Spring, a lot in the Summer, bits in the Autumn and Winter. Here’s what I’ve been up to this year, click on any photo for full size image:

March

dame-edna-march-2014

Sye & Me at Barry Humphries Show

Sye and I went to see Barry Humphries: The Eat, Pray and Laugh Farewell Tour. We had a great time. Here are some photos:

dame-edna-march-2014 dame-edna-march-2014 dame-edna-march-2014

May

Penrhos Cottage near Corris Adam and Andy's cottage

Simon popping his head out of The Lovely Cottage

Simon and I went to Mid-Wales to The Lovely Penrhos Cottage for the weekend. While there we took the time to relax. The Saturday it was gloriously sunny and hot, so we went to Aberdovey Beach. On the Sunday we went to King Arthur’s Labyrinth.

I published my short story The Good Teen. The Good Teen is a modern-day telling of The Good Samaritan parable, with a hint of magic. I wrote it after I saw a call for submissions from the BBC Radio 4 ‘Opening Lines’ programme. Unfortunately it wasn’t accepted, but it’s still a good story – even if I do say so myself.

June

Rivington-June14

Rivington: A Gorgeous View

I spent several days walking around Rivington. I feel fortunate to have such a beautiful and gorgeous natural place close by.

My at-the-time boyfriend and I went to Blackpool to the Sealife Centre and Madame Tussauds. We saw various fish and waxworks respectively.

Steve and I went watching The Lady Boys of Bangkok in Manchester. We were both slightly disappointed with the Lady Boys to be honest, but it was still good to get out and we even managed a few alcofrolic drinks afterwards.

July

Manchester Museum Gorgosaurus Skeleton

Gorgosaurus Skeleton

I watched After The Dark (The Philosophers), which became my favourite film of 2014.

My at-the-time boyfriend and I went to Lancashire Science Festival 2014 which was both educational and intriguing. Plus it had free parking!

My at-the-time boyfriend, his housemates and I visited Manchester Museum. I loved the dinosaur exhibit.

August

light-michael-grant-book-cover I had my blog Theme Redesigned by TRH Development. I started Being Creative Everyday and sharing some of the results on the blog.

I felt saddened at the unexpected death of Robin Williams and began thinking about the importance of good mental & emotional health.

I read and reviewed Light by Michael Grant, which was the last book in The Gone Series. I thoroughly enjoyed The Gone Series which was about kids being trapped in a Dome without adults and developing powers.

September

Wales animalarium lemur

Animalarium: Lemur

I got some Amazing Illustrations from the Talented Sye Watts for my blog. I am so lucky to have such a talented friend.

A friend and I went to stay for a weekend at Penrhos Cottage and visited the Animalarium, which is Borth’s Zoo on the way home. There where some lovely animals there that looked well cared for.

October

pagan-stone-circle-large Chrys, Simon, others and I celebrated Samhain!

November

harry-potter-studio-tour

Various Magical Creatures.

My at-the-time boyfriend and I broke up.

I made small Charitable Donations to JDRF, The Human Rights Campaign (US), The Brain Tumour Charity (UK) and to make a film about the sell-off of the NHS.

Mum and I went on a Trip to London where we shopped and visited The Making of Harry Potter Studio Tour.

December

wrapped-christmas-presents-2014

Some Presents I’ve Wrapped for Christmas

Christmas has been relaxed, enjoyable and fun. I have celebrated it with family and friends. People have kindly bought presents for me:

christmas-presents-2014

Presents Kindly Bought For Me.

But the best thing was the opportunity to spend time with people that I love.

Next year I’ll be spreading out activities, experiences and goals throughout the year. So keep an eye out for my Goals & New Experiences for 2015 blog post.

Blog soon,

Antony

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