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A List of Qualities in People that INSPIRE Me

By Inspiration, Life, ThinkingNo Comments

According to Google inspiration is defined as:

inspiration-definition

Google’s Definition of Inspiration

Back in 2008, I wrote a blog post about People that inspire me. I could add so many people to that blog post.

But instead I decided to look at the qualities in people that inspire me. Here’s my list of qualities that those people display:

  • Accepting.
  • Authentic.
  • Balanced in their thinking.
  • Battle their inner demons.
  • Believe in fairness and equality.
  • Brings joy to others.
  • Can have a presence on entering a room or blend into the background in social situations.
  • Captivating Story Teller.
  • Careful in their actions.
  • Cares about others.
  • Comfortable with themselves.
  • Confident yet humble.
  • Connects emotionally with others.
  • Creative.
  • Describes their own thoughts & feelings through words well.
  • Determined.
  • Diplomatic.
  • Dislikes injustice.
  • Empathetic.
  • Enthusiastic.
  • Flawed.
  • Funny.
  • Generous.
  • Good communicator.
  • Has others following them.
  • Honesty.
  • Humorous.
  • Independent.
  • Influences others.
  • Intelligent.
  • Is a Collaborator.
  • Is a Doer.
  • Is a Dreamer.
  • Is Grateful.
  • Kindness.
  • Knows when, who and why to ask for help.
  • Makes others feel comfortable.
  • Makes others laugh.
  • Motivational.
  • Non-judgemental.
  • Occasional vulnerable.
  • One-step ahead of others.
  • Open minded.
  • Optimistic.
  • Passionate.
  • Patient.
  • Positive.
  • Relaxed in new situations.
  • Self-aware.
  • Sensitive.
  • Shares their Knowledge and wisdom.
  • Sincere.
  • Stands up for the rights of others.
  • Supports & helps others.
  • Unconventional.
  • Values community.
  • Vibrant.
  • Wants a better society for all.
  • Wants others to reach their potential.
  • Willing to fight for a cause.
  • Wise.
  • Works hard.

I’m sure there’s many other qualities that could be added to the list. I also know that as well as people, many other things inspire me. Things such as music, books, films, paintings, nature, animals and expressions of love to name but a few.

What qualities do you admire in the people that inspire you? Feel free to share by leaving a comment below.

Blog soon,

Antony

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Tuesday 25 August 2015

A Random List of Things I Like & That Make Me Feel Good

By Happiness & JoyNo Comments

Here’s a random list of things I like and things that make me feel good:

  • Quality time with my family & friends.
  • Reading – being transported into a different life or world by an Author.
  • Being Creative.
  • Writing.
  • Having an adventure – such as the one I’m having at the moment in India.
  • Spending time walking in nature on bright and warm Summer’s days. Places like Rivington an Wales.
  • Watching shows, performances and gigs.
  • Laughing.
  • Making others laugh.
  • Caring for others.
  • When people write ‘Love you Always’ in a card.
  • Receiving a message that makes me smile.
  • People smiling.
  • Complements.
  • Small acts of kindness.
  • Waking up pain-free.
  • Having such a good conversation that I loose track of the time.
  • Watching a film that makes me so happy or sad that I cry.
  • Easing another’s suffering.
  • Sunshine.
  • Warm weather.
  • Blogging.
  • Sunbathing.
  • Naps.
  • A long, hot and relaxing bath.
  • Listening to music in the bath.
  • Birthday cards.
  • When someone says: ‘I just saw this and thought of you.’
  • New notebooks, especially Paperchase ones.
  • Seeing a sunset.
  • Uni-ball pens in various colours.
  • Ben & Jerry’s Ice Cream.
  • Intimacy.
  • Pop music.
  • Lit Yankee Candles.
  • Low lighting.
  • A new hair cut.
  • New clothes.
  • New technology devices.
  • Playing Civilization 5.
  • Dancing.
  • Imagining having tea with Gandalf, Dumbledore and Mary Poppins.
  • Waking up after a good night’s sleep.
  • Having no where to be and nothing to do.
  • Watching Victoria Wood, French & Saunders, Lilly Savage, Jack Whitehall and Russell Howard stand-up again and again. To the point where I know the script word for word.
  • Colouring in – focusing on staying in the lines.
  • Carrot Cake.
  • Nice coffee – in particular a Starbucks hazelnut latte or Douwe Egberts.
  • Cinnamon buns.
  • Looking through old photos.
  • Looking through Memory Boxes.
  • Unexpected, spontaneous dinners and meals out.
  • Chocolatey goodness.
  • Cinema trips.
  • Sweet Popcorn.
  • Finding a pound in the pocket of your winter coat, the first time you come to wear it as the weather gets colder.
  • Imagining that I live in the countryside, in a nice small cottage with a well-stocked larder.
  • Imagining what I’d do if I won the euro millions jackpot.
  • Re-living happy memories in my mind.
  • A brew.
  • Doing a good job, in whatever I’m doing.
  • Films that capture my imagination or make me feel something.
  • Watching musicals.
  • Imagining being able to fly.
  • Crystals.
  • Dinosaurs and everything dinosaur-related.
  • Minions and everything minion-related.
  • Watching wildlife documentaries, where animals show love and care towards one another.
  • Writing lists.

What are some of the things you like? What makes you feel good? Leave a comment below.

Blog soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Tuesday 28 July 2015

Mental Health Focus: I’ve Been One of the 1 in 4

By HealthNo Comments

At any one time, 1 in 4 people are experiencing poor mental health, albeit to varying degrees of severity.

I have experienced poor mental health at different times in my life and to varying degrees, as have many other people I know. Depending on what I’m thinking and how I’m feeling, I’ve used a number of strategies to manage my own mental and emotional health, including:

  • Reminding myself that my mental or emotional state is temporary and will change.
  • Monitoring my mind and mood to look for improvement or deterioration.
  • Keeping my negative internal voice in check – including silencing it, being kind to myself and thinking positive thoughts to counter the negative voice.
  • Asking from help, support and understanding from family & friends.
  • ‘Off loading’ to friends.
  • Distracting Myself.
  • Sleeping – I guess you could say avoidance here.
  • Taking time out to rest and relax.
  • Meditating.
  • Imagining and Visualising a better future – giving me hope that things will get better.
  • Reading for Pleasure
  • Having an up-beat music playlist.
  • Being creative to connect with my soul.
  • Visiting my GP.

How do you manage your own mental and emotional health? Leave a comment below.

I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

Blog soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Friday 16 January 2015

New Years Eve – Cat Napping

By Amazon, Books & Authors, Happiness & Joy, PetsNo Comments

On New Years Eve, I spent the day and evening relaxing with Dylan and Russell, my bengal cats.

They enjoy anything warm and spent most of the evening cat napping on their new heated mat and the Sky Box, see photos below (click on images for full size):

russell-cat-napping

Russell Cat Napping Against My Foot on the Heated Mat.
dylan-cat-napping

Dylan Cat Napping on the Warm Sky Box.

While they napped, I read and watched TV. I got throughly absorbed into the world of James Frey in his book A Million Little Pieces. I’m about 100 pages in and will complete a review when I’ve finished reading it. If you want to know more about A Million Little Pieces by James Frey, click on the image below to visit Amazon:

a-million-little-pieces-james-frey-book-cover

Blog soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Thursday 1 January 2015
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