July 2026

Another Review of FINDING YOUR HAPPINESS – By Ruth from facebook

Reading Time: < 1 minute

Dear Reader,

Last week, I had yet another positive review of my latest book FINDING YOUR HAPPINESS. Latest Review of my book. I am exceptionally pleased and very thankful for all the glowing reviews so far.

Here is a video of the review by Ruth from facebook:

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In case you’d prefer to read Ruth’s review, here it is:

I read Finding Your Happiness and found it to be a uplifting and thought-provoking self-help book that encourages readers to look inward and take practical steps towards living a happier, more meaningful life.

Written in a clear and relatable style, the book combines research, personal insights and everyday examples to show that happiness is something we actively seek rather than simply hope to find.

An inspiring read for anyone looking to improve their overall wellbeing.

Finding Your Happiness is available to buy on Amazon (UK).

Blog soon,

Antony

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The AI Boyfriend Who Boasts that He has NO Restrictions – My Concerns

Reading Time: 4 minutes

I was casually watching Reels (short videos) on facebook this weekend when an advert appeared for an AI Boyfriend. As the AI avatar stood by the sink, washing a plate seductively (or at least, I think that’s what he was going for) he said:

Hi, I’m your AI boyfriend –
I could look like your ex or even a work colleague.
I will send you videos and pictures of whatever you ask –
I have no restrictions.

Creeped out, I quickly slid my finger away from me, moving on to the next video. But I haven’t been able to stop thinking about it since.

After giving the concept a lot of thought, and without trying any of these AI Boyfriends – there are multiple available, here are my concerns:

1. Fantasy/Reality Blurring

My first concern is that it might cause a blurring between fantasy and reality for some users.

Just because an AI boyfriend could look like your ex-partner, or a work colleague, doesn’t mean it should.

We can all have fantasies about or even crushes on other people. We have all played out fantasies with others in our imagination. But for the vast majority of people, we are very clear that these are not and never will be real.

Communicating to an AI boyfriend requires action in the real world. For a minority of people, talking about their fantasies and getting positive/encouraging responses could result in difficulties distinguishing between fantasy and reality. Please note the word minority here. I think the people most at risk of this would be people who are mentally ill, people with a learning diability or people who are emotionally vulnerable.

2. Targeting Of & Use By Vulnerable People

Tech companies, like the ones that make these AI boyfriends are already using targeted advertising on social media. I highly suspect that I saw this advert as I am a gay man, of a certain age, in a certain place. As more and more data is collected about people, and it is analysed (likely by AI) targeted advertising is likely to become better and much more specific.

I think these companies will specifically target vulnerable people, such as people with a mental illness, people with a learning disability, people who are recently divorced and people that are socially isolated.

In the UK, we struggle to identify and protect vulnerable people in the real world and at all times. It is going to be practically impossible to identify and protect all vulnerable people who may be targeted by these tech companies promoting their AI boyfriends.

3. May Increase Stalking & Harassment

The relationship between the user and the AI boyfriend is a false one. The AI boyfriend will encourage the user to use them as much as possible. The AI boyfriend will have no expected behaviours of the user and no boundaries.

This may lead to some users not being aware of/forgetting expected and appropriate behaviour with others. It may also lead to some users not respecting other people’s boundaries. As a result some users of these AI boyfriends may engage in stalking or harassment of other people.

4. May Increase Social Isolation

Some users may develop a dependency upon their relationship with the AI boyfriend. They may increasingly socially isolate themselves from people in the real world.

mental-health-wisdom-banner

5. May Increase Psychological Addiction

Every year, there is more research published around psychological addiction to social media, gaming and other technology.

There has also been an increase in the number of people coming forward for help around addictive behaviours related to technology.

Granted these numbers are minimal, when compared with number of people seeking support around alcohol or drugs. But year on year they are growing.

It is likely that AI boyfriends are designed to maximise user engagement, which is likely to increase the risk of some users struggling with psychological addiction.

6. May Increase Extortion

It is highly likely that all data collected from users as part of the AI boyfriend service will be kept indefinitely. If the AI boyfriend company gets hacked, or if data is otherwise shared with others, this puts users at real risk of extortion from others.

7. May Increase Other Criminal Activity

As AI improves it may increase other criminal activity, such as fraud. Imagine an AI boyfriend that looks and sounds exactly like your ex-partner. So good that it could fool their family and friends. This could easily be misused to access bank accounts and to transfer funds remotely.

8. How to Protect People’s Image/Likeness/Voice/Personality from Use Without Consent?

The idea that anyone could make an AI that looks and talks exactly like me is scary. Especially if it was so good that it could fool my family and friends. How do we protect people’s image/likeness/voice/personality from use without consent?

Conclusion

The tech companies making these AI boyfriends are clearly targeting vulnerable people to exploit them. AI boyfriends are promising people a sustained and prolonged fantasy, at a cost, but without explaining any of the risks or dangers to people beforehand. None of these companies are responsible or will be held accountable if, or should I say when, something goes wrong.

I think it is shocking that these companies are allowed to operate and sell their AI boyfriends in the UK, without any regulation or safeguarding of vulnerable people. I also worry about the lack of legislation from the UK Government around protecting people’s image/likeness/voice/personality from misuse or use without consent.

Other Content

You might like:

Write soon,

Antony

Support

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If you require support around your mental health, addiction or physical health, see this Support page here.

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What I Hope Readers Will Get from Each of My Books

Reading Time: 4 minutes

For each of my books, I have different hopes for the readers. Here are my hopes for the readers of each of my books:

Non-Fiction

About

FINDING YOUR HAPPINESS is your practical, uplifting guide to building a life that feels good from the inside out. This book gives you the knowledge, skills and wisdom to live a happier and more fulfilling life.

Hopes for Readers

I hope that readers become happier.

That they experience joy more often and that it is longer lasting.

I hope that they share what they learn from this book with others.

About

Funny Emails To My Friend is a collection of 52 emails sent to a friend who enlisted in the Royal Navy. These emails where intended to maintain our friendship by being entertaining and humorous.

Hopes for Readers

I hope that readers will be entertained, learn something new and laugh often whilst reading this book.

I hope they enjoy the book as light entertainment.

About

Ways The Human Body Can Go Wrong explains all the ways the human body can malfunction, symptoms and available treatments/cures.

It was written with healthcare professionals in mind (Doctors, Nurses, etc.) and their Students in mind.

Hopes for Readers

I hope that readers learn about: diseases, illnesses and treatments/cures.

I hope that healthcare professionals use this knowledge to improve their practices and that it leads to better outcomes for patients.

About

The Alcohol Therapy Workbook is a workbook that has been designed to support someone who is currently or have previously struggled with their alcohol use.

Hopes for Readers

I hope that readers use the tools in this workbook to get into recovery from alcohol.

That they ultimately become healthier and happier.

About

SpellCast (co-authored with Luna Hare) is a compendium of spells, oils, charms & talismans. The aim of the book was to make magical accessible to all.

Hopes for Readers

I hope that readers use the spells in this book to enhance their life. To help them manifest their needs, wants and desires.

About

Mental Health Wisdom contains everything someone needs to know about mental health and mental illness.

Hopes for Readers

I hope that readers learn about mental health. That this book helps them to understand both their own and other people’s mental health.

I hope readers use the strategies provided in this book to improve their mental health and to support their loved ones.

Fiction

About

The Z-VIRUS is mutating, now affecting plants and animals. A group of people, many with supernatural powers, go on a journey in search of a cure. Before their powers destroy them.

Hopes for Readers

I hope that readers are both entertained and thrilled by this book. That they care for the characters and about what happens to them as much as I do.

About

A zombie apocalypse story, where some survivors have developed supernatural powers like invisibility, super strength and the ability to move objects with their mind.

Hopes for Readers

I hope that readers enjoy this book, love the characters and are eager for the next installment of the trilogy.

Blog soon,

Antony

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All About Stories: What, How, Why, Power, Where, Who, Jobs, My Stories & Useful Websites

Reading Time: 7 minutes

I was very young when I was introduced to stories.

My mum would read me stories out of books at bedtime. Books like The Magic Faraway Tree & The Wishing-Chair Again.

I have fond memories of sitting on my grandma’s lap, her telling me stories about Freddie the Frog. She would do the different voices of the characters and even sound effects. I remember my grandma bouncing me up and down on her knees often, making the noise of an ambulance.

As I grew, so did my experience of stories. I was shown or told many different stories, in many different ways, about many different things, by many different people. Some stories would be fiction, whereas others would be non-fiction.

As an adult, I’ve gone to to present some of my own stories or re-tell stories I know to others. I’ve done this through my books, blog posts, articles and short stories.

Yet, I’ve never really considered, explored or examined stories as a concept. Which is why I’ve written this post.

What Are Stories?

According to the Cambridge Dictionary, a story (singular of stories) is:

Story word definition from Cambridge Dictionary.

How Are Stories Presented?

Stories can be shown, told or presented to others in a variety of different ways including:

  • Oral/verbal telling – either live or pre-recorded. This was the first way of sharing stories and came when humans first developed language, well before the written word.
  • Through works of art – paintings, tapestries, sculptures, etc.
  • Written words – Both in print and electronic. This can be books, pamphlets, ebooks, websites, emails, messages, etc.
  • Images – photography or other still images.
  • GIFs – Short animated files that have a repeating movement, sound or both.
  • Songs/music/sound. This could include songs with words, music (with or without words) and sounds or sound effects.
  • Body movements/gestures/language. Such as dance routines or playing charades.
  • Video – TV, films, etc.
  • Rituals, which may involve the making and consumption of food.
  • Plays/other performances – where the story might be scripted or improvised.
  • 3D cinema experiences.
  • Some theme park rides.
  • Through sense of smell.
  • Computer games – many have stories that the player experiences as they play the different levels/missions within the game.

Why Stories?

Stories can have many purposes and many potential benefits including:

  • Knowledge – helps people to remember information in a meaningful way. This is required for them to share this information with others.
  • Can be used to teach others.
  • Helps to create connection between people.
  • Helps to create empathy between people.
  • Helps people to consider new ideas.
  • Helps people to experience new or different emotions.
  • Helps people to express their thoughts, ideas and emotions to others.
  • Entertains people.
  • Helps develop imagination/imaginative play and can stimulate creativity.
  • Develops problem solving skills.
  • Helps people remember historic events, both good and bad, and the lessons from these events.
  • Can help people to know their own story and share it with others.
  • A way of sharing beliefs, values and cultural practices.
  • Helps people to explore a range of concepts such as morals, values, beliefs, identify, etc.
  • Can be used to process and heal from traumatic experiences.
  • A way of safely sharing life experiences, without the other people having to directly experience the event(s) for themselves.
  • A way to test someone’s cognitive functioning.
  • Can improve vocabulary, concentration and listening.
  • Can be used to influence others.
  • Can be used to earn money for people to live on.
  • Can provide a world for people to escape to when they have a difficult reality. Other words for this could be distraction or disassociation.
  • Can help people feel less alone and isolated.
  • Can give people hope for their future.
  • Can help to reduce anxiety, stress and tension.
  • Can improve relationships within communities.
  • Can improve confidence and self-esteem.

The Power of Stories

Stories can have great power, sometimes being transformational to those that experience them. But the impact of stories varies greatly depending on a wide range of factors. This makes it practically impossible for storytellers to predict who, how or even if their story will have any impact on others.

Let me give you a few examples of stories and how they have impacted me to demonstrate what I mean:

Impact on Me

Made me admire Ruth Cocker Burks greatly. Made my share her story on my blog. Made me buy her book.

Made me admire Ida & Louise Cook greatly. Made me feel better about the world during World War 2. That there were some good people out there and that the history wasn’t just genocide/death.

Made me feel deeply sad for Matthew Shepard, his mother and his family. Made me imagine what his torture must have been like. Reminded me, that as a gay man, I have to be hypervigilant for danger. The world is not always a safe place for gay people. Told Matthew’s story on my blog, at a time when America seems to be going backwards.

Gave me hope that there are some really smart people out there who are motivated by the greater good/good for humanity rather than money and greed. This story gives me hope that diseases that are currently un-curable, might one day be cured.

Where Are Stories Shared?

As well as stories being presented in different ways, they can also be shared in different places, including:

  • Traditional media – newspapers, TV, radio.
  • Social media – all platforms.
  • On messaging apps or via telephone.
  • On other apps, such as ones for audiobooks.
  • Websites – including Amazon, YouTube, Netflix, etc.
  • At specific events, both work-related and social.
  • In any community settings where two or more people can gather – coffee shops, supermarkets, libraries, community centres, pubs, etc.
  • Within workplaces.
  • Cinemas.
  • At theatres, clubs and stadiums.
  • At gyms, sport/leisure centres.
  • On public transport.
  • In a car.
  • Practically any where and at any time, depending on how the story is being presented.

Who Can Present Stories?

Technically anyone can present stories to others. Providing that the others want to experience the story and are able to access it in the way that it is being presented.

However, we do tend to prefer stories from people and organisations that we feel we can trust.

When a storyteller wants to share a story with you, useful questions to ask yourself are:

  1. What is the storytellers agenda?
  2. Are they a biased?
  3. How much do I trust them?
  4. What are their credentials? (i.e. qualifications and experience related to the story).
  5. If the story is non-fiction, will they be giving you the correct facts/information?
  6. What is my past experience with this storyteller?
  7. What is your gut feeling telling you about the storyteller and the story they are presenting?

Storytelling Jobs

There are who industries set up around storytelling, think for example: any company providing the news, any company that does public relations, marketing or advertising.

But some more interesting storytelling jobs include: TV/Film Director, Comedian, Writer/Author and Actor/Actress.

Some of My Stories

Here are just a few of my stories:

Finding Your Happiness is my story of how I discovered the knowledge, skills and practices to be happier. How I became the happiest that I have ever been.

I published this book to share the knowledge, skills and practices, because I believe that everybody deserves to be happy.

As an experienced Registered Nurse, I am aware of the many Ways The Human Body Can Go Wrong. So I’ve written this book to share stories with Doctors, medical students, Nurses and Student Nurses about how the human body xan go wrong and what treatments are available.

As a gay man, I wanted to share a list of Influential UK Gay Men, which I did in this FREE article, because have role models with influence really counts.

Useful Websites

Write soon,

Antony

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