creativity

All About Stories: What, How, Why, Power, Where, Who, Jobs, My Stories & Useful Websites

Reading Time: 7 minutes

I was very young when I was introduced to stories.

My mum would read me stories out of books at bedtime. Books like The Magic Faraway Tree & The Wishing-Chair Again.

I have fond memories of sitting on my grandma’s lap, her telling me stories about Freddie the Frog. She would do the different voices of the characters and even sound effects. I remember my grandma bouncing me up and down on her knees often, making the noise of an ambulance.

As I grew, so did my experience of stories. I was shown or told many different stories, in many different ways, about many different things, by many different people. Some stories would be fiction, whereas others would be non-fiction.

As an adult, I’ve gone to to present some of my own stories or re-tell stories I know to others. I’ve done this through my books, blog posts, articles and short stories.

Yet, I’ve never really considered, explored or examined stories as a concept. Which is why I’ve written this post.

What Are Stories?

According to the Cambridge Dictionary, a story (singular of stories) is:

Story word definition from Cambridge Dictionary.

How Are Stories Presented?

Stories can be shown, told or presented to others in a variety of different ways including:

  • Oral/verbal telling – either live or pre-recorded. This was the first way of sharing stories and came when humans first developed language, well before the written word.
  • Through works of art – paintings, tapestries, sculptures, etc.
  • Written words – Both in print and electronic. This can be books, pamphlets, ebooks, websites, emails, messages, etc.
  • Images – photography or other still images.
  • GIFs – Short animated files that have a repeating movement, sound or both.
  • Songs/music/sound. This could include songs with words, music (with or without words) and sounds or sound effects.
  • Body movements/gestures/language. Such as dance routines or playing charades.
  • Video – TV, films, etc.
  • Rituals, which may involve the making and consumption of food.
  • Plays/other performances – where the story might be scripted or improvised.
  • 3D cinema experiences.
  • Some theme park rides.
  • Through sense of smell.
  • Computer games – many have stories that the player experiences as they play the different levels/missions within the game.

Why Stories?

Stories can have many purposes and many potential benefits including:

  • Knowledge – helps people to remember information in a meaningful way. This is required for them to share this information with others.
  • Can be used to teach others.
  • Helps to create connection between people.
  • Helps to create empathy between people.
  • Helps people to consider new ideas.
  • Helps people to experience new or different emotions.
  • Helps people to express their thoughts, ideas and emotions to others.
  • Entertains people.
  • Helps develop imagination/imaginative play and can stimulate creativity.
  • Develops problem solving skills.
  • Helps people remember historic events, both good and bad, and the lessons from these events.
  • Can help people to know their own story and share it with others.
  • A way of sharing beliefs, values and cultural practices.
  • Helps people to explore a range of concepts such as morals, values, beliefs, identify, etc.
  • Can be used to process and heal from traumatic experiences.
  • A way of safely sharing life experiences, without the other people having to directly experience the event(s) for themselves.
  • A way to test someone’s cognitive functioning.
  • Can improve vocabulary, concentration and listening.
  • Can be used to influence others.
  • Can be used to earn money for people to live on.
  • Can provide a world for people to escape to when they have a difficult reality. Other words for this could be distraction or disassociation.
  • Can help people feel less alone and isolated.
  • Can give people hope for their future.
  • Can help to reduce anxiety, stress and tension.
  • Can improve relationships within communities.
  • Can improve confidence and self-esteem.

The Power of Stories

Stories can have great power, sometimes being transformational to those that experience them. But the impact of stories varies greatly depending on a wide range of factors. This makes it practically impossible for storytellers to predict who, how or even if their story will have any impact on others.

Let me give you a few examples of stories and how they have impacted me to demonstrate what I mean:

Impact on Me

Made me admire Ruth Cocker Burks greatly. Made my share her story on my blog. Made me buy her book.

Made me admire Ida & Louise Cook greatly. Made me feel better about the world during World War 2. That there were some good people out there and that the history wasn’t just genocide/death.

Made me feel deeply sad for Matthew Shepard, his mother and his family. Made me imagine what his torture must have been like. Reminded me, that as a gay man, I have to be hypervigilant for danger. The world is not always a safe place for gay people. Told Matthew’s story on my blog, at a time when America seems to be going backwards.

Gave me hope that there are some really smart people out there who are motivated by the greater good/good for humanity rather than money and greed. This story gives me hope that diseases that are currently un-curable, might one day be cured.

Where Are Stories Shared?

As well as stories being presented in different ways, they can also be shared in different places, including:

  • Traditional media – newspapers, TV, radio.
  • Social media – all platforms.
  • On messaging apps or via telephone.
  • On other apps, such as ones for audiobooks.
  • Websites – including Amazon, YouTube, Netflix, etc.
  • At specific events, both work-related and social.
  • In any community settings where two or more people can gather – coffee shops, supermarkets, libraries, community centres, pubs, etc.
  • Within workplaces.
  • Cinemas.
  • At theatres, clubs and stadiums.
  • At gyms, sport/leisure centres.
  • On public transport.
  • In a car.
  • Practically any where and at any time, depending on how the story is being presented.

Who Can Present Stories?

Technically anyone can present stories to others. Providing that the others want to experience the story and are able to access it in the way that it is being presented.

However, we do tend to prefer stories from people and organisations that we feel we can trust.

When a storyteller wants to share a story with you, useful questions to ask yourself are:

  1. What is the storytellers agenda?
  2. Are they a biased?
  3. How much do I trust them?
  4. What are their credentials? (i.e. qualifications and experience related to the story).
  5. If the story is non-fiction, will they be giving you the correct facts/information?
  6. What is my past experience with this storyteller?
  7. What is your gut feeling telling you about the storyteller and the story they are presenting?

Storytelling Jobs

There are who industries set up around storytelling, think for example: any company providing the news, any company that does public relations, marketing or advertising.

But some more interesting storytelling jobs include: TV/Film Director, Comedian, Writer/Author and Actor/Actress.

Some of My Stories

Here are just a few of my stories:

Finding Your Happiness is my story of how I discovered the knowledge, skills and practices to be happier. How I became the happiest that I have ever been.

I published this book to share the knowledge, skills and practices, because I believe that everybody deserves to be happy.

As an experienced Registered Nurse, I am aware of the many Ways The Human Body Can Go Wrong. So I’ve written this book to share stories with Doctors, medical students, Nurses and Student Nurses about how the human body xan go wrong and what treatments are available.

As a gay man, I wanted to share a list of Influential UK Gay Men, which I did in this FREE article, because have role models with influence really counts.

Useful Websites

Write soon,

Antony

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The Bank Holiday Weekend: 4 Lovely Days

Reading Time: 3 minutes

The long Bank Holiday has been four lovely days. The sunshine has been out and it has been warm. Really warm. There’s nothing more pleasant than being sat in the sun and feeling it warming your skin. I have done plenty of this over the weekend.

On Friday, my good friend Steve and I went out for a lovely pub lunch. The next day I saw family, including one of my brothers, his fiancée, one of my nephews and my mum. My brother and his fiancée made tea.

Sunday I treated myself to some pagan gifts for my birthday that’s in May. I also bought a couple of little presents for a few people. All online. I know that you’re not supposed to buy people presents for your birthday, but I couldn’t resist. I will share more details and photos on this blog soon. But that wasn’t all I did on Sunday.

I went for a canal-side walk, caught up on cleaning at home, worked on some creative projects (including a web-based App for my health and promotion of Mental Health Wisdom book), played with and looked after my cats. Here’s a couple of photos from my canal-side walk:

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Canal-side Walk (1).
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Canal-side Walk (2).

We are really lucky are surrounded by so much natural beauty.

Today (Monday), my good friend Kay and I went for a cheeseburger, a Pepsi and a lovely long walk in Rivington. Here are some photos:

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A Selfie, taken with the selfie feature on my Samsung S10 Plus.
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Kay.
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Me (I know, I need to loose a some weight, I’m working on it).
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Rivington – Beautiful Scenery (1).
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Rivington – Beautiful Scenery (2).
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Kay and I walked up to Pigeon Tower, Rivington.

Kay and I did manage to forget how to get back to the car and where we’d parked. Totally my fault. Rivington always feels like a maze, its many entrances and exits take you to different places. I can never figure out my way around the place. Perhaps this is the perfect excuse to spend more time there.

Hope you had a great Bank Holiday weekend.

Take care,

Antony

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What’s New: Things, Candle Creation, Support & Medication

Reading Time: 5 minutes

What’s new? Lots. In this blog post I’ll be telling you all about new things I’ve bought (or been treated to by others), my latest batch of homemade and handmade candles, my experience of using Bipolar UK’s eCommunity, attending my local Bipolar Support Group and dealing with a change to my medication.

Things

I’ve got quite a number of new things recently. I saved up and bought-in-bulk the following Dorothy Morrison candles and oils from The Angry Cauldron:

Dorothy-Morrison-Candles-Big-Order-April-17
Photo above is of my candle collection.
Dorothy-Morrison-Big-Order-Oils-and-Others-April-17
Photo above is of my oils chest. Included are Dorothy Morrison limited edition oils and other essential oils.

My old hoover started making sounds like it was going to explode and takeout half of the town with it. So I bought a new one:

new-hoover-April-17
My New Hoover bought on Amazon: VYTRONIX VTBC01 1400w Compact Cyclonic Bagless Cylinder Vacuum Cleaner HEPA Hoover

Around the same time I treated myself to three Yankee candles (large) and one Woodwick candle (large). I bought Midsummer’s Night, Turquoise Sky and Flowers in the Sun Yankee fragrances. Patchouli was the Woodwick fragrance.

My mum recently got a new sofa. She kindly gifted me her old sofa. It was really appreciated as my old sofas were knackered. To protect the leather from scratches by my cats, I bought throws and rubbed lemongrass essential oil on the sofa in places they would be tempted to scratch. Cats don’t like lemongrass essential oil or at least mine don’t. I also dug out some old cushions to match the throws.

Here are the results, a lovely sofa and chair, which are both like new:

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New sofa with brown throw and red & gold cushions.
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New sofa chair with red throw and red & gold cushion.

My birthday came and went without any real celebration. Lots of people gave me money, which I am going to save for when I go away for a night in June.

But for the May full moon I’d burned one of my Dorothy Morrison Hot Damn candles. I had a load of wax remains on my altar and then came up with an idea: What if I bought a Wax Melter and burned the remains? I saw this gorgeous Yankee Candle Wax Melter on ebay and couldn’t resist:

wax-melter
This gorgeous Yankee Candle Wax Melter was what I bought with some of the money I got for my birthday. The orange wax burning is the remains of a Dorothy Morrison Hot Damn candle (purchased from The Angry Cauldron).

A good friend of mine got married yesterday. I needed a suit for her Wedding and I picked up this stylish and absolutely bargain priced suit:

suit-for-wedding-from-ASDA
I bought this Charcoal Grey suit from ASDA for a bargain price of £50 (£35 for the jacket and £15 for the pants) for a friend’s Wedding. It looks exactly like a Next suit but was probably around one third of the price.

Candle Creation

In January I made a batch of homemade and handmade White Champagne & Strawberry candles. I couldn’t blog about them at the time because a number were reserved as gifts for people. I gave one to my mum for Mother’s Day, one to my Grandma for her 75th birthday, one to Simon and two to my friend for her Wedding. Here is a photo of one of my candles:

candle-creation-white-champagne-and-strawberry
My latest batch of handmade and homemade candles. They are White Champagne & Strawberry Candles in a 500ML mason jars.

I’ve completely run out of wax and fragrance. I’m hoping to do a batch of orange Pumpkin Spice candles and possibly repeat the red Hot Cinnamon candles.

Support

I’ve been accessing Bipolar UK’s eCommunity and attending my local Bipolar Support Group for the last few months.

The eCommunity is an active forum/message board where users (who can be people with bipolar or friends or relatives of someone with bipolar) can ask one another questions, share experiences and share helpful information. It’s free to use, open 24 hours and 7 days a week, and goes a long way to reduce isolation people with bipolar can experience.

I regularly check the forum and have posted there and replied to the posts of others. You can access Bipolar UK’s eCommunity here.

My local support group meets once a month. It took a lot for me to go along to a meeting, but I’m so glad I did. Nobody can understand bipolar or a mood disorder as much as someone who lives with it.

The facilitator and all participants of the group that I have met have been really friendly. I have found conversations there to be very useful and learned a lot just by listening and talking to others.

My group isn’t well attended and I think Community Mental Health Teams could do more to promote these local support groups (both in terms of posters/leaflets in waiting rooms and speaking to patients about them). These groups are free to access and go along way to reduce isolation. You can find your local Bipolar Support Group here.

Medication

venlafaxine-antidepressant-medication
I’ve recently started on Venlafaxine (antidepressant).

I’ve been in a depressive episode since at least last November. So I’m currently in the process of cross tapering, off Mirtazapine and on to Venlafaxine (NHS). So far the side effects of Venlafaxine have been quite severe. My side effects have included:

  • Dilated (large) pupils.
  • Daily headaches.
  • Being tired but wired.
  • Waves of nausea & dizziness.
  • Decreased appetite (not always a bad side effect).
  • Huge yawns.

Apparently Venlafaxine withdrawal is very severe. So I have two hopes for this medication. One that it improves my mood. Two that it is several years before my brain develops a tolerance and I have to be weaned off it and on to something else.

Blog soon,

Antony

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