Skip to main content
search
Tag

Mental Health

Mental Health Focus: I’ve Been One of the 1 in 4

By HealthNo Comments

At any one time, 1 in 4 people are experiencing poor mental health, albeit to varying degrees of severity.

I have experienced poor mental health at different times in my life and to varying degrees, as have many other people I know. Depending on what I’m thinking and how I’m feeling, I’ve used a number of strategies to manage my own mental and emotional health, including:

  • Reminding myself that my mental or emotional state is temporary and will change.
  • Monitoring my mind and mood to look for improvement or deterioration.
  • Keeping my negative internal voice in check – including silencing it, being kind to myself and thinking positive thoughts to counter the negative voice.
  • Asking from help, support and understanding from family & friends.
  • ‘Off loading’ to friends.
  • Distracting Myself.
  • Sleeping – I guess you could say avoidance here.
  • Taking time out to rest and relax.
  • Meditating.
  • Imagining and Visualising a better future – giving me hope that things will get better.
  • Reading for Pleasure
  • Having an up-beat music playlist.
  • Being creative to connect with my soul.
  • Visiting my GP.

How do you manage your own mental and emotional health? Leave a comment below.

I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

Blog soon,

Antony

mental-health-wisdom-banner



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


Share on Social Media:
Friday 16 January 2015

Mental Health Focus: 5 Brilliant TED Talks About Mental Health

By HealthNo Comments

Here are five brilliant TED Talks about mental health:

1. Ruby Wax: What’s so funny about mental illness?

Click here to display content from www.youtube.com

Open content directly

2. Elyn Saks: A tale of mental illness — from the inside

Click here to display content from www.youtube.com

Open content directly

3. Eleanor Longden: The voices in my head

Click here to display content from www.youtube.com

Open content directly

4. Mark Henick: Why we choose suicide

Click here to display content from www.youtube.com

Open content directly

5. Kevin Breel: Confessions of a depressed comic

Click here to display content from www.youtube.com

Open content directly

What’s interesting is that none of these speakers is British. I think we are too worried about the stigma. I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health. Each week in January, I’ll be posting one of these Mental Health Focus blog posts.

How do you manage your own mental and emotional health? Leave a comment below.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

Blog soon,

Antony

mental-health-wisdom-banner



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


Share on Social Media:
Tuesday 6 January 2015

Goals & New Experiences for 2015

By Adventures, Books & Authors, Creativity, Gigs & Shows, Happiness & Joy, History, Life, Nature, Paganism, ThinkingNo Comments
goals-and-adventures-large Goals For Throughout The Year
Unticked Box Read & Review 30 books.
Unticked Box Watch & Review 12 films.
Unticked Box See a show/gig.
Unticked Box Give up smoking for good.
Unticked Box Write, Edit and publish a Novella.
Unticked Box Arrange & Have a Holiday.
Unticked Box Study Something Pagan/Druid with Chrys & Simon.

New Experiences for 2015 by month:

January
Unticked Box To start Writing again.
Unticked Box To write a series of blog posts with a ‘Mental Health Focus,’ publishing one a week throughout the month.

February
Unticked Box Try Yoga. Take a Yoga class.

March
Unticked Box Visit a Museum.

April
Unticked Box See a Sunrise.
Unticked Box Visit a new place. A city or town that I’ve never been to.

May
Unticked Box Celebrate my birthday. A night out to celebrate in style. Possibly in another city or town.
Unticked Box Visit a Castle or a Pagan site.

June
Unticked Box Spend time Walking in Nature.
Unticked Box Take time out to celebrate Litha.
Unticked Box Watch Jurassic World at the cinema.

July
Unticked Box Attend Mum’s events. Birthday, etc.
Unticked Box Watch Minions at the cinema.

August
Unticked Box Visit Chester Zoo’s new Islands exhibit.

September
Unticked Box Learn to Knit.
Unticked Box Donate to charities.

October
Unticked Box Celebrate Samhain.

November
Unticked Box Take some time out to relax.

December
Unticked Box Watch Star Wars: The Force Awakens at the cinema.

Blog soon,

Antony

Share on Social Media:
Sunday 28 December 2014

My Yearly Review – 2014

By Friends & Family, Happiness & Joy, Life, Nature, PaganismNo Comments

This year I did very little in the Spring, a lot in the Summer, bits in the Autumn and Winter. Here’s what I’ve been up to this year, click on any photo for full size image:

March

dame-edna-march-2014

Sye & Me at Barry Humphries Show

 Sye and I went to see Barry Humphries: The Eat, Pray and Laugh Farewell Tour. We had a great time. Here are some photos:

dame-edna-march-2014 dame-edna-march-2014 dame-edna-march-2014

May

Penrhos Cottage near Corris Adam and Andy's cottage

Simon popping his head out of The Lovely Cottage

 Simon and I went to Mid-Wales to The Lovely Penrhos Cottage for the weekend. While there we took the time to relax. The Saturday it was gloriously sunny and hot, so we went to Aberdovey Beach. On the Sunday we went to King Arthur’s Labyrinth.

I published my short story The Good Teen. The Good Teen is a modern-day telling of The Good Samaritan parable, with a hint of magic. I wrote it after I saw a call for submissions from the BBC Radio 4 ‘Opening Lines’ programme. Unfortunately it wasn’t accepted, but it’s still a good story – even if I do say so myself.

June

Rivington-June14

Rivington: A Gorgeous View

 I spent several days walking around Rivington. I feel fortunate to have such a beautiful and gorgeous natural place close by.

My at-the-time boyfriend and I went to Blackpool to the Sealife Centre and Madame Tussauds. We saw various fish and waxworks respectively.

Steve and I went watching The Lady Boys of Bangkok in Manchester. We were both slightly disappointed with the Lady Boys to be honest, but it was still good to get out and we even managed a few alcofrolic drinks afterwards.

July

Manchester Museum Gorgosaurus Skeleton

Gorgosaurus Skeleton

 I watched After The Dark (The Philosophers), which became my favourite film of 2014.

My at-the-time boyfriend and I went to Lancashire Science Festival 2014 which was both educational and intriguing. Plus it had free parking!

My at-the-time boyfriend, his housemates and I visited Manchester Museum. I loved the dinosaur exhibit.

August

light-michael-grant-book-cover I had my blog Theme Redesigned by TRH Development. I started Being Creative Everyday and sharing some of the results on the blog.

I felt saddened at the unexpected death of Robin Williams and began thinking about the importance of good mental & emotional health.

I read and reviewed Light by Michael Grant, which was the last book in The Gone Series. I thoroughly enjoyed The Gone Series which was about kids being trapped in a Dome without adults and developing powers.

September

Wales animalarium lemur

Animalarium: Lemur

 I got some Amazing Illustrations from the Talented Sye Watts for my blog. I am so lucky to have such a talented friend.

A friend and I went to stay for a weekend at Penrhos Cottage and visited the Animalarium, which is Borth’s Zoo on the way home. There where some lovely animals there that looked well cared for.

October

pagan-stone-circle-large Chrys, Simon, others and I celebrated Samhain!

November

harry-potter-studio-tour

Various Magical Creatures.

 My at-the-time boyfriend and I broke up.

I made small Charitable Donations to JDRF, The Human Rights Campaign (US), The Brain Tumour Charity (UK) and to make a film about the sell-off of the NHS.

Mum and I went on a Trip to London where we shopped and visited The Making of Harry Potter Studio Tour.

December

wrapped-christmas-presents-2014

Some Presents I’ve Wrapped for Christmas

 Christmas has been relaxed, enjoyable and fun. I have celebrated it with family and friends. People have kindly bought presents for me:

christmas-presents-2014

Presents Kindly Bought For Me.

But the best thing was the opportunity to spend time with people that I love.

Next year I’ll be spreading out activities, experiences and goals throughout the year. So keep an eye out for my Goals & New Experiences for 2015 blog post.

Blog soon,

Antony

Share on Social Media:
Friday 26 December 2014
×