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Mental Health

Robin Williams Tribute Video & My Thoughts About Poor Mental Health

By Health, Thinking2 Comments

Robin Williams, the Actor & Comedian recently committed suicide after suffering from severe depression undiagnosed Dementia with Lewy bodies (see Blog Correction: Robin Williams’ Cause of Death). Like people around the world, I was shocked and saddened by the news.

Here’s a brilliant Tribute video to Robin Williams; that’s just 1 minute long:

Click here to display content from www.youtube.com

1 in 4 people will suffer from poor mental health at a least one point in their lives. And it is said that poor mental health runs in families. When I’ve talking about poor mental health, I’m thinking about the following conditions: depression, anxiety, panic attacks, bipolar, obsessive compulsive disorder, eating disorders, schizophrenia, personality disorders and suicidal thoughts.

I have suffered from poor mental health in the past. Looking at my close circle of family and friends, I know that most of them have as well. Yes to varying degrees of severity, but their poor mental health has effected their life. So I think the 1 in 4 statistic must be at best conservative. Yet there’s still a stigma attached to mental health, which seems to make it a taboo topic of conversation.

It’s time that things changed. We should talk about mental health. We should know how to look after our own mental health and how to best support our loved ones that are experiencing poor mental health. Too many people die because of their poor mental health. Robin Williams was one of these too many people.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support, before putting your thoughts into action.

Take care,

Antony

Edited: Monday 5th February 2024 at 07:00.

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Book Review: Unsaid Things…Our Story by McFly

By Amazon, Books & AuthorsNo Comments
mcfly-unsaid-things-book-cover This autobiography tells the tell of McFly. Written in an interview style, Tom Fletcher, Danny Jones, Harry Judd and Dougie Poynter start in their childhood’s and proceed chronologically through the decade that the band has been together (2003-2013).

It’s one of the most honest autobiographies I’ve ever read. It tells-all (well almost!) about the band including: the band nearly ending before it had began because of weed, Tom’s struggles with his mental health and Dougie’s battle with addiction (and how he got into recovery).

The good, the bad and the ugly (not that there’s any ugly) it’s all in Unsaid Things…Our Story. As is how the band celebrated and enjoyed their successes and learned from their failures.

In Unsaid Things…Our Story McFly acknowledge the support from their fans and thank them. There was a suitable amount of glossy photo pages, but more would always be welcome with these attractive guys.

People of my sort of age (late twenties) will get all their references. A good example is growing up we all watched Back to the Future. This film had a huge influence in how the band got it’s name. Want to know more? Buy Unsaid Things…Our Story and find out.

In Unsaid Things…Our Story McFly fans will learn when they wrote which songs, what those songs were originally about and what they feel about their past albums now – looking back.

I enjoyed reading this honest and open book about McFly’s ten year journey. Here’s to the next decade and beyond McFly! Unsaid Things…Our Story by McFly is available to buy on Amazon.

Review soon,

Antony

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Book Review: Family Pride by Michael Shelton

By Amazon, Books & Authors, Gigs & Shows, ReviewsNo Comments
Family Pride Michael Shelton Book Cover Family Pride by Michael Shelton is written like a research article and has an extensive list reference list. Shelton highlights early on that there is a lack of representation of ethic minorities and economically disadvantaged LGBT families in the research. The book is clearly structured and styled as an educational textbook. No definition of an LGBT family is made or attempted; probably because LGBT families are so diverse in their make up and scope. Just like ‘straight’ families.

Shelton interviewed some LGBT parents and even some of their children from across America for this book. I would have enjoyed reading more of these interviews; particularly around their coping strategies for dealing with homophobia, perceived hertrosexism and subtle prejudices. I would have enjoyed reading about these LGBT families hopes for the future.

Family Pride starts with an introduction, explaining the history of gay rights movement and the extreme rightwing (anti-gay) response to this agenda. How the progress of gay rights movement has had an unintended backlash on LGBT families and put many of them in the spotlight in their communities.

I should point out, at this point, that this book is completely Americanised and lacks any international perspective. However many of the issues faced by LGBT families in America will apply to LGBT families in the UK.

Then Family Pride gives a comprehensive review of the issues LGBT families face including:

  • Internalised homophobia.
  • Stages of coming out as an LGBT to children, families and the community.
  • The facade of the perfect family.
  • Issues in schools such as the other same-sex parent not being recognised and bullying of the children by other children (and potentially some of the school staff).
  • Access and engagement with physical and mental health services.
  • The ability to access and enjoy leisure activities (including the all American Summer Camps).
  • Religious Institutions.
  • and the Police & Legal System.

In the conclusion there’s a small section dedicated to how to improve attitudes and acceptance of LGBT families, which will enable better community integration and to give LGBT families a sense of belonging.

Overall Family Pride has good, evidenced-based content. The writing style could have been more engaging and I felt that Shelton over-explained his point at times. This book is ideal for Students or Practitioners in the disciplines of Social Work, Nursing, Mental Health, Youth Work, Housing, the Police, Prison Officers and other public service institutions. It will give Students and Practitioners an awareness of the issues LGBT families face with accessing and engaging with institutions in a way that is dignified, respected and valued.

Family Pride by Michael Shelton is available to buy on Amazon.

I recently interviewed two LGBT parents for The Gay UK; so you might like to read FEATURE: Coming Out to The Kids – Paul’s Story and FEATURE: Coming Out to The Kids – Linda’s Story.

Review soon,

Antony

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Congratulations to Jude Winner of the Rip It Up Giveaway

By Books & AuthorsNo Comments
rip-it-up-book-cover-richard-wiseman Congratulations to Jude, winner of a copy of Rip It Up by Richard Wiseman. Your details have been passed on to the people at Total Media.

I’ve started reading Rip It Up and will be reviewing it soon. I can tell you that so far it’s fantastic and I’m starting to experiment with some of the idea’s in this unique self-help book.

Jude was selected completely at random; the names of all people that entered into List Radomizer @ Radom.org and then the Randomiser selected Jude’s name completely at random. See the images below – you can click on the images to see full size:

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Blog soon,

Antony

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