Mental Health Wisdom

What I Hope Readers Will Get from Each of My Books

Reading Time: 4 minutes

For each of my books, I have different hopes for the readers. Here are my hopes for the readers of each of my books:

Non-Fiction

About

FINDING YOUR HAPPINESS is your practical, uplifting guide to building a life that feels good from the inside out. This book gives you the knowledge, skills and wisdom to live a happier and more fulfilling life.

Hopes for Readers

I hope that readers become happier.

That they experience joy more often and that it is longer lasting.

I hope that they share what they learn from this book with others.

About

Funny Emails To My Friend is a collection of 52 emails sent to a friend who enlisted in the Royal Navy. These emails where intended to maintain our friendship by being entertaining and humorous.

Hopes for Readers

I hope that readers will be entertained, learn something new and laugh often whilst reading this book.

I hope they enjoy the book as light entertainment.

About

Ways The Human Body Can Go Wrong explains all the ways the human body can malfunction, symptoms and available treatments/cures.

It was written with healthcare professionals in mind (Doctors, Nurses, etc.) and their Students in mind.

Hopes for Readers

I hope that readers learn about: diseases, illnesses and treatments/cures.

I hope that healthcare professionals use this knowledge to improve their practices and that it leads to better outcomes for patients.

About

The Alcohol Therapy Workbook is a workbook that has been designed to support someone who is currently or have previously struggled with their alcohol use.

Hopes for Readers

I hope that readers use the tools in this workbook to get into recovery from alcohol.

That they ultimately become healthier and happier.

About

SpellCast (co-authored with Luna Hare) is a compendium of spells, oils, charms & talismans. The aim of the book was to make magical accessible to all.

Hopes for Readers

I hope that readers use the spells in this book to enhance their life. To help them manifest their needs, wants and desires.

About

Mental Health Wisdom contains everything someone needs to know about mental health and mental illness.

Hopes for Readers

I hope that readers learn about mental health. That this book helps them to understand both their own and other people’s mental health.

I hope readers use the strategies provided in this book to improve their mental health and to support their loved ones.

Fiction

About

The Z-VIRUS is mutating, now affecting plants and animals. A group of people, many with supernatural powers, go on a journey in search of a cure. Before their powers destroy them.

Hopes for Readers

I hope that readers are both entertained and thrilled by this book. That they care for the characters and about what happens to them as much as I do.

About

A zombie apocalypse story, where some survivors have developed supernatural powers like invisibility, super strength and the ability to move objects with their mind.

Hopes for Readers

I hope that readers enjoy this book, love the characters and are eager for the next installment of the trilogy.

Blog soon,

Antony

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Let’s Talk About Christmas

Reading Time: 2 minutes

Christmas is fast approaching. Looking for a gift for your loved one? Then look no further. Buy them a signed paperback copy of one of my books (UK only):

Unsure which of my fabulous books to buy? Here is a one sentence summary and review of each:

Mental Health Wisdom – Contains everything someone needs to know about mental health and mental illness. Learn more here. A review:

This is a perfect starting point for anyone that wants to get clued up on mental health. It goes through the many different mental health illnesses, symptoms and has so much invaluable knowledge and wisdom embedded in it. It then goes on to list some tips on how to manage and look after your mental health and well-being. 5 Stars

SpellCast – A comprehensive compendium of spells, oils, charms and talismans. Learn more here. A review:

Love this book – its very profound and down-to-earth at the same time, and explains it really well. Every spell is tried and tested – some are instant and others more elaborate. Tried the instant car parking spell and it worked – wunderbar, as they’ve all got three cars around here. Highly recommended!! 5 Stars

The Alcohol Therapy Workbook – A workbook designed for anyone that is struggling with alcohol or has struggled with alcohol in the past. Learn more here. A review:

The book is fantastic for anyone who has a problem with alcohol. It is written in a style which is easy to understand and is set out in a fantastic chronological order. The value of the author with extensive experience of working in a hospital environment helps an individual to deal with any challenges that they may face when trying to make changes and or stop using alcohol. If you are unsure where to start this book will set you on the right track. This is one of the best self help books I have ever read. It makes a treatment journey seem more achievable. This can be used in conjunction with any other treatment programme to help support change. 5 Stars

My Royal Navy Friend – Contains 52 emails sent to my friend Roy who enlisted in the Royal Navy; these emails are funny and interesting. Learn more here. A review:

I absolutely loved this book. I loved the concept of email exchanges as a layout for a book. The list of jokes especially made me laugh. A really interesting concept that’s fun to read and a rare book that you can read multiple times and still find enjoyment. 5 Stars

Ways The Human Body Can Go Wrong – This book covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available. Learn more here. A review:

Very well written explanations on how the human body works, easy to understand with a pinch of humour thrown in – Fabulous read. 5 Stars

Z-Virus Powers – A group of young people with supernatural powers search for the cure during a zombie apocalypse. Learn more here. A review:

5 Stars

All payments are secured by Square and I cover the cost of postage. Order now by clicking the photo of the book you want above. All titles are also available on Amazon UK and Amazon Internationally.

Write soon,

Antony

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My Next Book

Reading Time: < 1 minute

Hello Readers,

I am pleased to be able to share some details of my next book with you.

Firstly it won’t be a follow up book to Mental Health Wisdom. Mental Health Wisdom was very successful and was very comprehensive. It was years in the making. I’m super proud of the book and I did briefly toy with the idea of doing another mental health book.

But then I thought – What would I put in it that isn’t already in Mental Health Wisdom? I didn’t have an answer, so opted not to write another book on mental health at this time.

So what is the book? It’s a practical pagan book. It is being co-authored by one of my good friends and I.

We are hoping for an independent release via the Amazon platform some time in 2021.

We are about one third through the first draft.

That’s about all I can share right now.

Write soon,

Antony

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World Mental Health Day 2020: The Benefits of Investing in Mental Health

Reading Time: 2 minutes

Today is World Mental Health Day. This year’s theme is investment in mental health, so with this in mind, here are some benefits of investing in mental health :

  • A healthier populous. 1 in 4 people experience mental illness at any one time . That’s a quarter of the population. Just imagine if we could reduce this statistic.
  • It would reduce the stigma surrounding mental health and mental illness.
  • A better quality of life for people with mental illnesses and their families/friends.
  • Improved mood, self-awareness, coping strategies, self-esteem and relationships, for any individual with a mental illness.
  • Less people presenting in crisis due to earlier intervention.
  • A reduced suicide rate. Suicide is the biggest killer in men under the age of 45 here in the UK according to CALM.
  • Less working days missed due to mental illness. This would lead to a productivity boost.
  • More research into what interventions and medicines are effective in the treatment of mental illnesses.
  • It is cost effective, according to the World Health Organization (pages 18 & 19 ). Meaning that money invested would be returned back into society through cost savings.
  • Increase equality. Access to Healthcare is a Human Right, see my post The Human Rights Act (1998) Explained. The Human Rights Act (1998) was designed to increase equality.

I’m a strong advocate of increasing investment in mental health education and treatment.

Want to know more about mental health and mental illness? Then check out my book Mental Health Wisdom:

mental-health-wisdom-banner

Write soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

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