We all have goals don’t we?
Well here’s mine, for 2009 (owe it rhymes):
Amazon have got this interesting site for New Years Resolutions. Have a look it has show good products on offer.
With My Love to All,
Antony
We all have goals don’t we?
Well here’s mine, for 2009 (owe it rhymes):
Amazon have got this interesting site for New Years Resolutions. Have a look it has show good products on offer.
With My Love to All,
Antony
Stress causes energy blockages within charka’s in your aura. These energy blockages can cause both physical and mental illnesses and lead to general energy depletion (tiredness).
One of the best ways to reduce stress is through relaxation. So here’s some ideas how I relax:
Off Loading
Having a good natter or “getting it off your chest” as the phrase is, does you the world of good. I’ve heard it refereed to as offloading. It’s important I guess that you don’t dump all the stress emotionally on the person though…so my best method instead are Relaxation Techniques.
Relaxation Techniques
First and foremost I must say that any relaxation technique will only work to de-stress if you take time out.
Environment
I usually start with my home. I declutter and tidy as mess only adds to my stress. I have the room decorated in a neutral colour, and put soft lighting on as well as candles and Sandlewood or Jasmine in the oil burner. In terms of the colour of your rooms, do think carefully about what colours you use when decorating your house. For example red, is a warm lovely colour but also represents anger and anxiety. Once your environment is suitable to relax in I normally go for a bath.
Bathing
I like a nice bubble-filled bath. A beautiful scent, that encourages relaxation. If possible you can also put a CD Player outside the door and play in some nice slow music. Then all you have to do is soak, simple. Try to slow your mind down. Maybe imagine a wooden chest, see all thoughts in your mind be sucked in to the chest and then it close and drop out of your mind.
Meditation
There are loads of different techniques and visualisations to meditate too. I find it difficult to do, so sometimes use a crystals energy to guide me. Usually a clear quartz. Although I must admit, I struggle to sit there and do nothing.
Massage
If your lucky enough to live with a partner, get him or her to give you some TLC. A shoulder rub, hand rub (the Dove hand creams are great for this!) are both lovely. If your lucky enough they may even give you a full body massage. But just remember you have to return the favour. Give and take. A friend of mine recently told me that she books a full body professional massage once a year at around Christmas time – what a good idea, eh? We should all treat ourselves me thinks.
Escapism
We all use escapism as a good relaxation method. Whether it’s a physical escape (on holiday or for a weekend away) or whether it’s in books (using our imagination) or films. It is sometimes needed to escape the stress for a short while. So if works very stressful consider taking a book to read on your dinner break.
One final thought….
Watch what you eat and drink! Some foods and drinks are psychologically good to relax with but have a stimulant effect on the body. Hence tensing your muscles up and getting your body working hard to digest them. My big mistake in this area is chocolate, being a recovering chocoholic. I love a bit of galaxy, but the sugar speeds up the body. Not what you want when your trying to relax.
I hope this has inspired you to go and chill out and have a relaxed evening.
Take care my friends,
Antony
Hey Everyone,
Just wanted to let you all know it’s World AIDS Day today. You can find out what’s going on in your area by going to the World AIDS Day 2008 website.
On there will also give the locations of where you can buy your red ribbon – to raise awareness.
Take care,
Antony
Hello All,
What a mad week it’s bin, eh? Here’s how my week has been:
Monday – worked all day and evening.
Tuesday – Worked till 2pm taking flexi for working the evening yesterday. Sye (see Sye’s blog) and I went to see Dylan Moran. Dylan was very funny, although I couldn’t relax as I knew I have my job on Wednesday (see Good & Bad news). Dylan didn’t like the use of camera’s but I managed to get a few pics:
Wednesday – I had my interview in the morning. I didn’t feel confident going in to the interview and felt like I waffled my way through the presentation and interview that followed. I got the inital call after I had just asked a question in class and had to call my manager back.
It was either going to be an offer of permanent employment or not. I was apparently the best applicant (despite that I felt I stumbled through it), and was offered the job. I accepted the offer.
With all the adrenaline from Wednesday I didn’t sleep well through the night.
Thursday – I woke up with styes on my eyes and feeling nackered. Usually I work Thursday evenings, but it was cancled. So I made an important decision to stay in an open a bottle of white wine. I was feeling a bit deflated and a little in need of a good laugh, so I went on YouTube. This is oneof the videos below made me laugh aloud:
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Gay Boyfriend
Happy Watching!
Friday – Was a day at work. In the evening, I just chilled out. I needed it. It has been a odd week.
Plans for Saturday & Sunday – Well today (Saturday) I intend to visit my mum (she’s cooking sunday dinner!). I had planned to see David but….
The David Situation
We really haven’t communicated this week on both sides. A few text messages & no calls. I was accused of ignoring his text last night (I was alseep). And apparently I have cut him off this entire week. It has been a mad week, and maybe I have cut him off. But that’s the way I needed to be to deal with this mamoth week. I have done nothing wrong. I am quite angry at him for his accusation that it is ‘my fault’ as communication is a two way thing.
I think maybe he want’s too much off me. Perhaps I can’t give him what he needs? Perhaps I am too independant? As he would say ‘Who knows?’.
I am thankful for the good times we have shared (such as Tatton Park), but don’t know what the future holds or if indeed there is one.
Wesite News
I have altered the mini poll so it is on rotate. So get voting to have your say on my site:
I also recieved an email this week from Amazon stating they have reduced their minimum order for free delivery to £5 from £15, so it’s the perfect time to begin your online christmas shopping. If you use the links on this site, I also get commision.
Coming up on the website:
Blog soon,
Antony
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of five books:
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
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Unless Otherwise Stated, Copyright © Antony Simpson, 2008-2024.