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Health Update: Vasculitis Remission, Blood Sugar Reduction (Type 1 Diabetes) and the Hole in the Roof of My Mouth

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I am pleased to announce that my vasculitis is in remission (see this page on Vasculitis UK for more information). This means that there are no active signs of the disease and my blood results show no signs of inflammation.

This is thanks to the excellent care of the Specialist Doctors in the NHS and the Rituximab infusions provided by the NHS.

All of the care I have received from NHS Staff has been nothing short of exceptional. Staff have been kind and compassionate. They have delivered safe, high quality and evidenced-based care.

The care has been driven by clinical need, without staff having to worry about the cost and without me having to worry about my ability to pay. I am beyond grateful.

My blood sugars have continued to reduce with my Hba1C currently being 52. My Hba1C was 58 in February 2025 and 99 before that. My Medtronic insulin pump (the MiniMed 780G) has played a massive role in this reduction, but so have better diet, increased exercise and loss of a bit of weight.

I have come off all medications, apart from insulin. This includes medications for high blood pressure, high cholesterol and mental health medications. I have made a number of changes to my life to become the happiest that I have ever been.

The hole in the roof of my mouth has gotten slightly bigger, now being about 1cm in size. However given the improvements to my overall health and the fact that the vasculitis is now in remission, the surgeon is keen to repair the hole in the roof of my mouth in the coming months.

That’s about it for my health update. Write soon,

Antony

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How Would You Survive A Zombie Apocalypse?

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My two zombie novels:

Most of us have asked ourselves how we would survive a zombie apocalypse. Here’s my survival plan:

1. People
Other people are going to be the key to your survival. You can’t do everything yourself. We all need help sometimes.

As well as loved ones, I’d recruit a Doctor/Nurse, a Weapons Expert, a Logistics Professional, a Farmer and plenty of people who can take care of themselves and others in a fight.

2. Weapons
In the UK guns are a rarity, plus they have the problem of needing ammunition. Much better to go for a weapon such as baseball bat, cricket bat, crowbar, or something similar. Bow and arrows are great for taking out zombies at a distance, but no good in close quarters.

3. Food, Water/Drinks, Petrol & Other Resources
A good supply of food, water/drinks, petrol and other items (to both use and trade) are essential. I’d probably loot a stocked heavy goods vehicle that was originally destined for a supermarket. I’d focus on tins and other ambient goods. I’d also collect medications/medical supplies at every given opportunity.

4. Medications
As a Type 1 Diabetic I’d need to find insulin regularly. This would be the biggest risk, more than the zombies. Without insulin, I would die. In the long term, I’d probably have to learn how to extract insulin from pigs and other animals, like they used to do for diabetics years ago.

I’d set up my base near several sources of food, water/drinks, petrol stations, pharmacies, etc.

5. Base/Place
I’d set up a base behind tall brick walls. I’m unsure if I’d go for a city, town or rural location. A rural location would mean less zombies, but also less resources. I’d make sure it was defendable, not just from zombies but from other people.

If The Walking Dead and the many zombie films I’ve watched have taught me anything, they’ve taught me: Sometimes it’s the living that are the danger and not the undead.

How would you survive a zombie apocalypse? Leave a comment below.

If you enjoyed this blog post, you’d love my two zombie apocalypse books. See the Z-Virus Series page for more information.

Blog soon,

Antony

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Smart Insulin: Potentially Life-Changing for Type 1 Diabetics

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I recently watched this video about smart insulin, which could potentially be life-changing for people with Type 1 Diabetes:

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Even though JDRF is in American charity it seems to have a UK-based charity in the UK, see: JDRF.org.uk. It presents some interesting facts about living with Type 1 diabetes in the UK:

diabetes-type1-facts-smart-insulins

Smart insulin

could revolutionise Type 1 diabetes care; taking away the need for daily blood sugar testing and multiple insulin injections a day.

As a Type 1 diabetic, it’s been a long time since I’ve had hope of a cure or at least better treatment. But this has restored some of my hope. So I would encourage you to all donate, if you can afford to do so.

Write soon,

Antony



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