inspirational people

Book Review: Survivor – Recovering from Alcoholism, Heartbreak and Trauma by Kieran Youens-Byrne

Reading Time: 2 minutes

Survivor: Recovering from Alcoholism, Heartbreak and Trauma is an exceptional and heart touching memoir by Kieran Youens-Bryne.

In Survivor, Kieran shares his journey through addiction to alcohol, his heartbreak at ending his marriage to a narcissist and his emotional traumas from his earlier years.

It is a wonderfully inspiring read and includes literature in its various forms including poems, essays, quotes and even a playlist. The title of his book sums him up completely: Kieran is a survivor.

Kieran covers every aspect of where his addiction to alcohol took him, from his very first taste of an alcoholic drink, through the dark depths of active addiction and withdrawal and out the other end and into active recovery. Along the way he shared what worked for him, what didn’t and all the things he learned along the way.

Survivor is an brilliantly honest account of where addiction/dependency, a narcissistic partner and past traumas can lead to a person. But it is uplifting at the same time.

The book is written in an easy to read and engaging style. It demonstrates Kieran’s unique writers voice and is a piece of creative work that he should be very proud of.

I am pleased to report that Kieran’ story also has a satisfying happy ending. Kieran gets sober, at the time of writing this review he has been sober for more than a year. In the year sober, Kieran has completely transformed his life.

Kieran has rebuilt his confidence and self-esteem destroyed by his narcissistic ex-partner. Kieran has rediscovered his formally oppressed identity and learned to love himself once again. Kieran has faced past traumas and began working on healing and letting go of these traumas.

Kieran has gone on to write, edit and publish a further book titled Recovered, that I can’t wait to read. He is healthy and happy. I can’t wait to see what this amazing man does next.

Review soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

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A List of Qualities in Good Friends

Reading Time: < 1 minute

Here is a list of Qualities I require in my friends. To me friends with these qualities are good friends and ones to treasure:

a-list-of-qualities-in-good-friends
A List of Qualities in Good Friends.

Blog soon,

Antony

More Content From Antony

Here are the books that Antony has published, click any cover to learn more:

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#MentalHealthMonday – A list of Famous People who have experienced Mental Illness

Reading Time: 6 minutesBelow are a list of famous people who have experienced mental health illness (in alphabetical order and by condition):

Anxiety and depression often coexist. Bipolar is characterised by episodes of mania which can include anxiety and episodes of depression. So although many of these people could fit under more than one mental illness, I have placed them in the condition that I feel bet fits.

Anxiety

MI-Charles-Darwin
Charles Darwin, Naturalist & Geologist [Deceased]
According to Amanda Green
Image From & Copyright © Wikipedia.
MI-Heath-Ledger
Heath Ledger, Actor [Deceased]
According to Amanda Green
Image From & Copyright © HeathUltimate on Tumblr.
MI-Matt-Haig
Matt Haig, Author
According to his own book Reasons to Stay Alive
Image From & Copyright © Matt Haig
MI-Vincent-van-Gogh
Vincent van Gogh, Painter [Deceased]
According to Brain Pickings
Image From & Copyright © Wikipedia.

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Bipolar

MI-Ben-Stiller
Ben Stiller, Comedian & Actor
According to Amanda Green
Image From & Copyright © Vulture.
MI-Britney-Spears
Britney Spears, Singer
According to Amanda Green
Image From & Copyright © Celebmafia.
MI-Carrie-Fisher
Carrie Fisher, Advocate & Actress [Deceased]
According to Hannah Parkinson at The Guardian
Image From & Copyright © The Wall Street Journal.
MI-Catherine-Zeta-Jones
Catherine Zeta-Jones, Actress
According to Express
Image From & Copyright © Wikipedia.
MI-Isaac-Newton
Isaac Newton, Mathematician & Physicist [Deceased]
According to Famous Bipolar People
Image From & Copyright © Wikipedia.
MI-Russell-Brand
Russell Brand, Comedian
According to Wikipedia
Image From & Copyright © Letters Live.

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Depression

MI-Abraham-Lincoln
Abraham Lincoln, Politician & Former President of the USA [Deceased]
According to Amanda Green
Image From & Copyright © bio.
MI-Alanis-Morissette
Alanis Morissette, Singer
According to Amanda Green
Image From & Copyright © Alanis Morissette on Twitter.
MI-Anne-Rice
Anne Rice, Author
According to Your Dictionary
Image From & Copyright © The Daily Beast.
MI-Charles-Dickens
Charles Dickens, Writer [Deceased]
According to Amanda Green
Image From & Copyright © bio.
MI-Denise-Welch
Denise Welch, Actor & Presenter
According to Denise Welch in the Mirror
Image From & Copyright © Daily Star Sunday.
MI-Dolly-Parton
Dolly Parton, Singer
According to Dolly Parton in the Mirror
Image From & Copyright © Syedammaralavi1 on Pinterest.
MI-Drew-Barrymore
Drew Barrymore, Actress
According to Caroline Bologna on The Huffington Post
Image From & Copyright © Drew Barrymore on Twitter.
MI-Emma-Thompson
Emma Thompson, Writer & Actress
According to Roya Nikkhah at The Telegraph
Image From & Copyright © Hamilton Hodell Talent Management.
MI-George-Michael
George Michael, Singer [Deceased]
According to People Music
Image From & Copyright © Lynn Allaway on The Huffington Post.
MI-Harrison-Ford
Harrison Ford, Actor & Film Producer
According to living in stigma
Image From & Copyright © QUEERTY.
MI-J.K-Rowling
J.K Rowling, Author
According to The Mighty
Image From & Copyright © MTV.
MI-Jim-Carrey
Jim Carrey, Comedian & Actor
According to Mental Health Daily Blog
Image From & Copyright © AngelicView.
MI-Kylie-Minogue
Kylie Minogue, Singer
According to Amanda Green
Image From & Copyright © Mirror.
MI-Princess-Diana
Diana Mountbatten-Windsor, Princess [Deceased]
According to depression-guide.com
Image From & Copyright © Dr. Rebecca Hains.
MI-Robbie-Williams
Robbie Williams, Singer
According to The Independent
Image From & Copyright © Robbie Williams Store.
MI-Robin-Williams
Robin Williams, Comedian & Actor [Deceased]
According to The Independent
Image From & Copyright © DAVID LANZILAO/REDUX on Daily Beast.
MI-Ruby-Wax
Ruby Wax, Comedian, Actress & Writer
According to herself in her autobiography How Do You Want Me? and in her two books about mental health: Sane New World & Frazzled
Image From & Copyright © MindBodySpirit.co.uk.
MI-Stephen-Fry
Stephen Fry, Presenter & Writer
According to Stephen Fry himself on his blog
Image From & Copyright © Stephen Fry.
MI-Stephen-King
Stephen King, Author
According to Stephen King himself in an interview with The Guardian
Image From & Copyright © eddymarchini on Pinterest.
MI-Trisha-Goddard
Trisha Goddard, Presenter
According to Amanda Green
Image From & Copyright © Alchetron.
MI-Winston-Churchill
Winston Churchill, Politician and Former Prime Minister of the UK [Deceased]
According to Paul Foley at the Black Dog Institute. Winston Churchill famously called his depression the black dog.
Image From & Copyright © ITV News.

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I know there’s loads of famous people who have experience of mental illness who are not on these lists. If you feel compelled to tell me whom I’ve missed off, please leave a comment below.

The point of this blog post is to show someone experiencing mental illness that they are not alone. That they are among the great and the good.

mental-health-focus

Last year I wrote a series of blog posts with a Mental Health Focus. You can read them here: 5 Brilliant TED Talks About Mental Health, I’ve Been One of the 1 in 4, A List of Common Conditions and Treatment & Recovery.

Write soon,

Antony



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