The kind people at Total Media are offering one lucky reader a chance to win a copy of Richard Wiseman’s latest book Rip It Up.
We all love a good self-help book but Rip It Up is unique for two reasons. First and most importantly is it’s approach is to change behaviour rather than thoughts. Most self-help books focus on changing the way you think – but there’s decades of research that show if you make small changes to your behaviour it effects the way that you think. Secondly, it’s written by Richard Wiseman a Professor for the Public Understanding of Psychology at the University of Hertfordshire. Richard has researched what really makes people change and transform their lives, so his book is evidence-based rather than being another self-help book that’s wooly with vague references to research. |
Here’s a video interview with Richard Wiseman, in which he tells you more about Rip It Up:
Click here to display content from www.youtube.com
Rip It Up covers: How to be Happy, Attraction & Relationships, Mental Health (phobias, anxiety & depression), Willpower, Persuasion, and Creating a New You. You can learn more about the book on the Rip It Up website or Amazon.
To be in with a chance of winning simply email me or post a comment asking me to be put into the draw.
The deadline is Thursday 25th July 2013 @ 17:00. The winner will be completely randomly selected by myself, notified through email and I’ll post the name of the winner on the blog. You’ll need to check your email on the Thursday evening, as I will need your address so that the people at Total Media can send it out to you.
Good Luck!
Antony
PaganCon 2013 Review: The North West Pagan Community Come Together
By AntonyFriends & Family, PaganismNo Comments
On Saturday (13th July) the pagan community of the North West of England came together for PaganCon 2013. It was a glorious sunny day; the pagan community descended upon Preston Grasshoppers Rugby Club for a day of workshops/talks, stalls, music and dancing.
The venue was easy to find and had great parking. I went along with Simon & Chrys, excited to attend my first ever PaganCon. |
When I arrived just after midday there was a programme that revealed that I’d missed Joan’s ritual and a talk I would have liked to have heard.
The programme showed that Damh The Bard & Cernunnos Rising – one of the reasons we’d booked tickets were on at 7:45PM which would have made it a very long day. There were a good variety of stalls selling a variety of items including: books, wands, staffs, ornaments, altar cloths, incenses and the sort of things you’d expect at a pagan event. |
Outside the sun shone and the heat beat down with thanks to Apollo & Ra. People relaxed and tended to know one other. While it was great to see, it did get me wondering how a solitary practitioners would use PaganCon as an opportunity to meet and get to know others. I choose to work alone more often than not, but still like having pagan friends for support and to celebrate Pagan Festivals with. Organisers could have arranged opportunities for solitary practitioners to get to know others.
Simon & Chrys stayed to see Damh The Bard & Cernunnos Rising and said they were fantastic. I felt like I’d really missed out, but it couldn’t be avoided as my painful back couldn’t of tolerated the six or seven hour wait. Plus I had some other plans for the late evening.
Overall PaganCon 2013 was a chance for the pagan community to come together. I imagined that the talks & workshops would leave me feeling inspired, with plenty of questions and new ideas to contemplate. This didn’t happen, but I’ll be definitely going back next year.
Next year I’ll be attending in the late afternoon/early evening to catch the stalls and Damh The Bard, unless the programme is released in advance and has a talk/workshop that catches my fancy.
I’ll leave you with some pictures of these brilliant morris dancers, who kept the outside folk entertained with their wonderful music and dancing. Definitely a highlight of my day:
Blog soon,
Antony
Posh Coffee: The Flavour Collection from Douwe Egberts
By AntonyHappiness & Joy, ShoppingNo CommentsWhile shopping in my local supermarket recently, I discovered The Flavour Collection new from Douwe Egberts. The collection has three distinct flavours: Roasted Hazlenut, Smooth Caramel and Delicate Vanilla.
The Roasted Hazlenut was the first one I tried; being what I would normally order from a coffee shop of a well-known chain. I opened the jar and got a whiff of the subtle yet tantalising aroma. I put a teaspoon of the coffee into a cup, added boiling water and the scent intensified – smelling truly devine.
I might actually be addicted to this hazlenut coffee – was my startling revelation when taking out four or five empty jars for recycling at the end of the month. I’ve shared it with friends & family who’ve tried it and love it.
Smooth Caramel was all right, but not a sweet as you’d expect. It lacked any wow-factor and was a poor comparison to having a shot of caramel in your latte at the coffee shop.
Delicate Vanilla I’ve not tried. I like vanilla as a scent, but not keen on the taste.
The Flavour Collection is luxurious coffee without the ridiculous price tag. Douwe Egberts have got the blend spot on with Roasted Hazlenut; but needs to sweeten the Smooth Caramel and consider an alternative flavour to the Delicate Vanilla.
Douwe Egberts ought to make sure The Flavour Collection is on the shelfs at all supermarkets and make the coffee available in all sizes of jars (rather than just the small-sized ones).
If you’re looking for some instant posh coffee, why not try Roasted Hazlenut which will be available to buy in a supermarket nearby or on Amazon.
Take care,
Antony
About
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of five books:
Ways The Human Can Go Wrong
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My Royal Navy Friend
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
The Alcohol Therapy Workbook
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
Mental Health Wisdom
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
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A great introductory article on candle magic :)
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