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Mental Health Focus: I’ve Been One of the 1 in 4

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At any one time, 1 in 4 people are experiencing poor mental health, albeit to varying degrees of severity.

I have experienced poor mental health at different times in my life and to varying degrees, as have many other people I know. Depending on what I’m thinking and how I’m feeling, I’ve used a number of strategies to manage my own mental and emotional health, including:

  • Reminding myself that my mental or emotional state is temporary and will change.
  • Monitoring my mind and mood to look for improvement or deterioration.
  • Keeping my negative internal voice in check – including silencing it, being kind to myself and thinking positive thoughts to counter the negative voice.
  • Asking from help, support and understanding from family & friends.
  • ‘Off loading’ to friends.
  • Distracting Myself.
  • Sleeping – I guess you could say avoidance here.
  • Taking time out to rest and relax.
  • Meditating.
  • Imagining and Visualising a better future – giving me hope that things will get better.
  • Reading for Pleasure
  • Having an up-beat music playlist.
  • Being creative to connect with my soul.
  • Visiting my GP.

How do you manage your own mental and emotional health? Leave a comment below.

I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health.

If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

Blog soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

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Smart Insulin: Potentially Life-Changing for Type 1 Diabetics

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I recently watched this video about smart insulin, which could potentially be life-changing for people with Type 1 Diabetes:

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Even though JDRF is in American charity it seems to have a UK-based charity in the UK, see: JDRF.org.uk. It presents some interesting facts about living with Type 1 diabetes in the UK:

Smart insulin could revolutionise Type 1 diabetes care; taking away the need for daily blood sugar testing and multiple insulin injections a day.

As a Type 1 diabetic, it’s been a long time since I’ve had hope of a cure or at least better treatment. But this has restored some of my hope. So I would encourage you to all donate, if you can afford to do so.

If you enjoyed this post, you might like my All Diabetes Type 1 Content page.

Write soon,

Antony

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Be Creative Everyday

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Recently I’ve been thinking about being creative, but not actually doing anything creative. Creativity should be something I do everyday, as it has so many benefits, including:

  • It lights up my imagination, giving me pleasure and increasing my happiness.
  • It motivates me.
  • It is good for my mind, heart and soul. It makes my mind more active, my heart beat faster and enriches my soul.
  • It helps me deal with my feelings, good and bad. It also helps me to express these feelings.
  • It makes me a better problem-solver. When I’m feeling creative, I can come up with better solutions to problems.
  • It allows me to explore ideas.
  • It enables me to look at events, situations and people in different ways.
  • Helps me to hope for and imagine better or alternative futures.
  • It gives me hope, at times when I feel that I need it.
  • Other people’s creativity inspires me.

The way to be more creative, is to play, as children do inhibited. So when I was at Waterstones at the weekend and saw these books, I just had to pick them up. Here’s my opportunity to play and be creative:

I picked up both of these books along with a pack of felt tip pens. I’m going to draw or write something in these books at least once a day. I’ve already started.

I’ll be posting my progress here by sharing a few scanned images. Don’t expect any drawing I do to be an artistic master piece (for that see my fabulous Illustrator friend Sye); or that any writing I do will be literary genius. Just take it for what it is – me playing. I’m aiming to post a progress update once a week.

Blog soon,

Antony

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More Content From Antony

Here are the books that Antony has published:

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Book Review: Family Pride by Michael Shelton

Reading Time: 2 minutes

Family Pride Michael Shelton Book Cover Family Pride by Michael Shelton is written like a research article and has an extensive list reference list. Shelton highlights early on that there is a lack of representation of ethic minorities and economically disadvantaged LGBT families in the research. The book is clearly structured and styled as an educational textbook. No definition of an LGBT family is made or attempted; probably because LGBT families are so diverse in their make up and scope. Just like ‘straight’ families.

Shelton interviewed some LGBT parents and even some of their children from across America for this book. I would have enjoyed reading more of these interviews; particularly around their coping strategies for dealing with homophobia, perceived hertrosexism and subtle prejudices. I would have enjoyed reading about these LGBT families hopes for the future.

Family Pride starts with an introduction, explaining the history of gay rights movement and the extreme rightwing (anti-gay) response to this agenda. How the progress of gay rights movement has had an unintended backlash on LGBT families and put many of them in the spotlight in their communities.

I should point out, at this point, that this book is completely Americanised and lacks any international perspective. However many of the issues faced by LGBT families in America will apply to LGBT families in the UK.

Then Family Pride gives a comprehensive review of the issues LGBT families face including:

  • Internalised homophobia.
  • Stages of coming out as an LGBT to children, families and the community.
  • The facade of the perfect family.
  • Issues in schools such as the other same-sex parent not being recognised and bullying of the children by other children (and potentially some of the school staff).
  • Access and engagement with physical and mental health services.
  • The ability to access and enjoy leisure activities (including the all American Summer Camps).
  • Religious Institutions.
  • and the Police & Legal System.

In the conclusion there’s a small section dedicated to how to improve attitudes and acceptance of LGBT families, which will enable better community integration and to give LGBT families a sense of belonging.

Overall Family Pride has good, evidenced-based content. The writing style could have been more engaging and I felt that Shelton over-explained his point at times. This book is ideal for Students or Practitioners in the disciplines of Social Work, Nursing, Mental Health, Youth Work, Housing, the Police, Prison Officers and other public service institutions. It will give Students and Practitioners an awareness of the issues LGBT families face with accessing and engaging with institutions in a way that is dignified, respected and valued.

Family Pride by Michael Shelton is available to buy on Amazon.

I recently interviewed two LGBT parents for The Gay UK; so you might like to read FEATURE: Coming Out to The Kids – Paul’s Story and FEATURE: Coming Out to The Kids – Linda’s Story.

Review soon,

Antony

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