The NHS Choices website has some great self-assessment tools. They appear to be well under used, probably because many people don’t know about them. Please use these tools as they were intended: to give you some advice. They do not replace assessment, diagnosis and management by a GP. If you’re concerned about your health – go and visit your GP. Here’s 9 great self-assessment tools:
1. Depression Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
2. Mood Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
3. BMI Healthy Weight Calculator
Click here to display content from media.nhschoices.nhs.uk
4. VTE Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
5. Sexual Health Test
Click here to display content from media.nhschoices.nhs.uk
6. Type Two Diabetes Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
7. Asthma Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
8. Kidney Disease Check
Click here to display content from media.nhschoices.nhs.uk
9. Long-term Conditions Self-Assessment
Click here to display content from media.nhschoices.nhs.uk
I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health. In this post I’ll give some information around common mental health conditions.
Addiction is a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling.
It becomes the most important thing in your life and leads to problems at home, work and school.
There’s no single reason why addictions develop. Regularly drinking alcohol or using other substances, or spending time gambling or on the internet (including porn sites), may be pleasurable or relaxing. Some people experience these feelings particularly intensely and have a strong desire to repeat them more often.
You’re more at risk of developing an addiction if:
– other members of your family have addiction problems
– you experienced stress or abuse while growing up
– you have mental health problems
(From: NHS Choices, Last Accessed on 28th December 2014)
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life.
Anxiety is the main symptom of several conditions, including panic disorder, phobias, post-traumatic stress disorder and social anxiety disorder (social phobia).
(From: NHS Choices, Last Accessed on 28th December 2014)
Bipolar disorder, formerly known as manic depression, is a condition that affects your moods, which can swing from one extreme to another.
If you have bipolar disorder, you will have periods or episodes of:
– depression – where you feel very low and lethargic
– mania – where you feel very high and overactive (less severe mania is known as hypomania)
Symptoms of bipolar disorder depend on which mood you are experiencing. Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer), and some people may not experience a “normal” mood very often.
(From: NHS Choices, Last Accessed on 28th December 2014)
The death of someone close can be shattering. Everyone experiences grief differently; there is no ‘normal’ or ‘right’ way to grieve. How we react will be influenced by many different things, including our age and personality, our cultural background and religious beliefs, our previous experiences of
bereavement, our circumstances and how we cope with loss.
After a death you may initially feel shocked, numb, guilty, angry, afraid and full of pain. These feelings may change to feelings of longing, sadness, loneliness − even hopelessness and fear about the future.
These feelings are not unnatural, or wrong. They are all ‘normal’ reactions to what may be the most difficult experience of your life. Over time these feelings should lessen.
Depression is more than simply feeling unhappy or fed up for a few days.
We all go through spells of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people still think that depression is trivial and not a genuine health condition. They’re wrong. Depression is a real illness with real symptoms, and it’s not a sign of weakness or something you can “snap out of” by “pulling yourself together”…
Depression affects people in different ways and can cause a wide variety of symptoms.
They range from lasting feelings of sadness and hopelessness, to losing interest in the things you used to enjoy and feeling very tearful. Many people with depression also have symptoms of anxiety.
There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and complaining of various aches and pains.
The severity of the symptoms can vary. At its mildest, you may simply feel persistently low in spirit, while at its most severe depression can make you feel suicidal and that life is no longer worth living.
(From: NHS Choices, Last Accessed on 28th December 2014)
Eating disorders are characterised by an abnormal attitude towards food that causes someone to change their eating habits and behaviour.
A person with an eating disorder may focus excessively on their weight and shape, leading them to make unhealthy choices about food with damaging results to their health.
Types of eating disorders
Eating disorders include a range of conditions that can affect someone physically, psychologically and socially. The most common eating disorders are:
– anorexia nervosa – when someone tries to keep their weight as low as possible, for example by starving themselves or exercising excessively
– bulimia – when someone tries to control their weight by binge eating and then deliberately being sick or using laxatives (medication to help empty their bowels)
– binge eating – when someone feels compelled to overeat
Some people, particularly young people, may be diagnosed with an eating disorder not otherwise specified (EDNOS). This is means you have some, but not all, of the typical signs of eating disorders such as anorexia or bulimia.
(From: NHS Choices, Last Accessed on 28th December 2014)
Obsessive compulsive disorder (OCD) is a mental health condition where a person has obsessive thoughts and compulsive activity.
An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters a person’s mind, causing feelings of anxiety, disgust or unease.
A compulsion is a repetitive behaviour or mental act that someone feels they need to carry out to try to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
For example, someone with a fear of their house being burgled may feel they need to check all the windows and doors are locked several times before they can leave the house.
OCD symptoms can range from mild to severe. Some people with OCD may spend an hour or so a day engaged in obsessive-compulsive thinking and behaviour, but for others the condition can completely take over their life.
(From: NHS Choices, Last Accessed on 28th December 2014)
Schizophrenia is a long-term mental health condition that causes a range of different psychological symptoms, including:
– hallucinations – hearing or seeing things that do not exist
– delusions – unusual beliefs not based on reality which often contradict the evidence
– muddled thoughts based on the hallucinations or delusions
– changes in behaviour
Doctors often describe schizophrenia as a psychotic illness. This means sometimes a person may not be able to distinguish their own thoughts and ideas from reality.
(From: NHS Choices, Last Accessed on 28th December 2014)
Stress is the feeling of being under too much mental or emotional pressure.
Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
Many of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.
Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.
You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head. You may notice that you lose your temper more easily, drink more or act unreasonably.
You may also experience headaches, muscle tension or pain, or dizziness.
Stress causes a surge of hormones in your body. These stress hormones are released to enable you to deal with pressures or threats – the so-called “fight or flight” response.
Once the pressure or threat has passed, your stress hormone levels will usually return to normal. However, if you’re constantly under stress, these hormones will remain in your body, leading to the symptoms of stress.
(From: NHS Choices, Last Accessed on 28th December 2014)
Emergency Help! If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.Back To Top
How do you manage your own mental and emotional health? Leave a comment below.
Wayne Wright (left) is Benidorm’s longest serving British Drag Queen, better known as Miss Levi. I got the opportunity for a chinwag with Wayne about how Miss Levi was born, what she’s like, what she’s up to and her future.
For those of you who’ve never seen Miss Levi’s show, it features elegant dancing, good lip-syncing, a dazzling array of costumes and laugh-out-loud comedy. People who’ve seen the show describe is as a highlight in their holiday. He definitely leaves his audience wanting more, as many return to see his show again, year after year.
Let’s start with the most important question of all: How did you end up working a frock for a living?
Well…I was a Red Coat and I used to do the comparing. I was playing Jack in Jack and the Bean Stalk, and one night after the show the boss came back stage and said:
‘Wayne, you have to compare tonight in Stardust.’
I said: ‘I can’t it’s ladies night.’
He said: ‘I know. You’re wearing this.” And handed me a cushy velvet dress, a stupid big red wig and some shoes that were three sizes too small and that was the start of Miss Levi.
Was this when Miss Levi was born?
Yeah…I suppose it was. It went down very well so they asked me to do it every week. Well they didn’t ask you when you were a Red Coat they told ya.
So you were forced into it? Against your will?
Wayne laughs before explaining:
When you were a Red Coat in those days you didn’t question it. There were twelve Red Coat staff and five thousand people who wanted to be them. It was like having the winning lottery ticket.
How did you come up with the name Levi?
My great granddad’s name was Thomas Levi Griffin. I thought Levi’s universal; it’s male and female.
How would you describe Miss Levi to somebody that’s never met her?
Levi’s down to earth, up for fun, very proud of her roots and a bit of a flirt.
OK she’s a tart… Wayne laughs, before asking: Isn’t she?
Then Wayne adds:
Someone once said to me: she’s wittier than Simon Cowell and sharper than Judge Judy.
How did you and Miss. Levi end up in Benidorm?
Well…I did it as a Red Coat and then I became Levi The One Man Show, warming up for the big acts. Then I got offered major work by this big agent in Bradford, but needless to say I never got an ounce of work. All false promises but I was young and naive.
So I ended up working in a nursing home in Bradford with a woman called Philly. I reported this Nurse abusing patients and a lot of the workforce wouldn’t speak to me. I didn’t care as I did the right thing. Philly still did and she said to me:
‘Oh Levi, Wayne, get to Benidorm. There’s people like you there, you’ll have a better life there.’
So one day, I walked out of my job, booked a ticket and here I am.
When you’re getting ready for a show, at what point do you transform and become Miss Levi?
Only when I hit the stage, Wayne answers instantly before adding: Never before. Never after. She comes to life literally on stage that night.
Do you ever worry that she’s not going to turn up or that the transformation won’t happen?
Oh no… she’s a professional. She’s old school, she’ll always turn up.
I don’t ever even think about the show until I’m on stage, because when you’re doing live comedy, you’ve got to go with the room. The secret to good comedy is to turn it around. Make a beautiful person ugly, and an ugly person beautiful.
Where do you get Miss Levi’s costumes?
I make a lot and then buy a lot in Thailand.
How long does it take you to make a dress?
Oh…weeks and weeks and weeks. If I wasn’t working it would probably take me about a week to make one dress.
Where can people come and see Miss Levi?
At the Showboat, the show stars at 10:30PM; Wayne says before becoming animated talking about the Showboat:
We’ve got everything at the Showboat. Downstairs we’ve got two restaurants, a big terrace (for sitting outside and enjoying the sun), take away food and a cabaret room that seats two hundred and eighty three people. You can come and have a meal with a show, then there’s disco and karaoke afterwards.
Upstairs in the top bar we’ve got a pool table, a dartboard, big screen televisions and even a Jacuzzi! The Showboat can also be booked for private parties like gay weddings, straight weddings, birthdays.
What’s Benidorm got to offer visitors?
Benidorm’s absolutely wonderful, there’s something for everybody. You’ve got your gay section, your straight section – which a lot of the gays go to. Gay people don’t have to go to gay bars in Benidorm, they can go anywhere.
There’s so much entertainment, Wayne says before counting on his fingers: you’ve got beaches, British restaurants, French restaurants, Italian restaurants. You’ve got fast food, bingo halls, you’ve got everything in Benidorm. It’s cheap too.
Well it’s free entertainment, wherever you go. There are no door charges. It’s the cheapest lager in Europe, Wayne adds.
What’s the future for Miss Levi?
Erm…to keep going. I have no plans to retire.
What do you think will happen in Benidorm in the future?
It’s going from strength to strength at the moment. It’s just hours away from the UK and it’s so cheap, you can get a breakfast for two euro. So I think it will continue to do well with the Brits.
How to use Vod Burner (available on both Mac & Windows) to record Skype calls (both video and audio), meaning I didn’t have to write copious amounts of notes.
That the important thing for the writer is interesting and open questions.
That the interviewee does most of the work for you, very little imagination needed to write up an interview.
That editors occasionally change their mind. This was due to be published this month under the theme of Pride & Drag. But the Drag element has been dropped and instead will be published in August.
NEWS: Hope for a HIV Vaccine
(Image Credit: 2edeveloperteam @ flickr)
The International Aids Vaccine Initiative (IAVI) announced last week that they are starting a clinical trial for a HIV vaccine, based in London and two centres in Africa.
Laboratories in London – UK, Kigali – Rwanda and Nairobi – Kenya will recruit 64 healthy HIV-free adults for phase one of the trial that is expected to last for two years. Volunteers will receive two vaccines and not be at risk of catching HIV.
HIV affects 34 million people worldwide, of which there are 96,000-100,000 in the UK. HIV is found in bodily fluids and people are usually infected by: unprotected sex with someone who is HIV positive, reusing injecting equipment that has been used by someone who is HIV positive or transmission from mother to baby.
HIV attacks the immune system in the affected individual, weakening the body’s ability to fight other infections and diseases. You can find out more about HIV on the NHS Choices Website. Over the last few decades there have been massive advances in treatment; that have focused around slowing down the damage HIV causes to the immune system.
IAVI have admitted that the clinical trials are in their early stages. Clinical trials usually take at least 10 years and usually cost billions of pounds. There are many on-going research projects focused on trying to create a HIV vaccine. So it’s likely that there wont be an effective HIV vaccination for at least a decade.
Jason Warriner, Clinical Director at Terrence Higgins Trust, when asked about IVAI’s clinical trial said:
‘We welcome investment in the search for a vaccine against HIV. This research is in its very earliest stages. Clinical trials take several years to complete and, even if the vaccine passes this first stage of tests, more research will be needed over the course of many years.’
‘Although an HIV vaccine has so far remained stubbornly out of reach, we now understand how to prevent transmission better than ever before. A combination of widespread condom use, regular testing for HIV, and getting those with the virus onto the right treatment, could drastically reduce HIV within a generation.’
A HIV vaccine would protect people from catching HIV and would most likely be administered to those in high risk groups including gay men. The ability to prevent people from catching HIV would be a significant step forward in the fight against HIV; as it would stem the number of people becoming infected.
For those that are already HIV positive, the vaccine will not be a cure. It is likely that they will have to continue with their treatment. However people who are HIV positive should take hope from the fact that there’s a number of on-going research projects looking into potential cures for HIV, and ways to reverse some of the damage HIV causes to the immune system.
While we wait for a HIV vaccine, health professionals continue to recommend that gay people use condoms when having sex and that they are regularly tested for HIV at least once a year.
Creating my own angle, especially when the topic’s been written about before in other press outlets.
HIV Campaign: ‘It Starts With Me’
Health Protection Agency has given two years of funding to the Terrence Higgins Trust to deliver the ‘It Starts With Me’ HIV Campaign. This campaign focuses on three aspects: Test, Treat and Protect.
Did you know that 8 out of 10 gay men get HIV from a man that doesn’t know that he’s got it? Or that 100,000 people in the UK have HIV but don’t know it? If these aren’t good enough reasons to encourage you to get a HIV test here are some more: regular testing gives you piece of mind, it’s free, confidential and convenient.
You can arrange an appointment at your local sexual health clinic or even do a test through a postal kit. Jake Simpson recently reviewed the home testing kit. ‘It Starts With Me’ campaign even has a ‘Do I need an HIV test?’ Questionnaire, answer five quick and easy questions to establish if you need a HIV test. Earlier testing helps get quicker access to treatment for those that are HIV positive.
A better understanding of HIV has led to treatment that gives a HIV positive person a feeling of better health and a longer life. According to ‘It Starts With Me,’ earlier treatment can extend your life expectancy by about 10 years; equally delaying testing and starting treatment can cost you 10 years of your life.
The Campaign video (below) says that treatment stop the spread of HIV by reducing amount of HIV in a HIV positive person’s blood stream to an ‘undectable level’ meaning that they are unlikely to pass on HIV. Watch the video here:
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The Department for Health, Terrence Higgins Trust and all other sexual health organisations recommend the use of condoms when having sex. Condoms are the best way to Protect against HIV, especially when 8 out of 10 gay men get HIV from a man who doesn’t know that he’s got it.
Gay men 25-29 years old are most likely to test HIV positive, but HIV doesn’t discriminate on age, gender, race, sexuality or for any other reason. If you’re worried about HIV you can speak to your GP, local sexual health clinic, or call Terrence Higgins Trust on 0808 802 1221. If you’ve got a sexual health question, visit TheGayUK sexual health section: http://www.sexualhealth.thegayuk.com/.
If you’ve recently been diagnosed HIV positive, the forums on: http://www.myhiv.org.uk/ are said to be helpful along with Terrence Higgins Trust Website. There are also several bloggers who share their experience living with HIV; here are just a few of them:
Remember to get tested regularly, if you’re HIV positive to get treatment and always protect yourself using condoms when having sex. Together we can and will stop the spread of HIV.
That HIV treatment can reduce the amount of HIV in a HIV positive person’s blood stream to an ‘undectable level’ meaning that the spread of HIV can be stopped.
Sources of support for a person with HIV.
Discovery of several HIV blogs (added to my sidebar under ‘Blogs of Interest’).
The Pride Survival Kit
(Image Credit: Edjamacated Guy @ Flickr)
Pride season is upon us once again. Here’s a list of 13 essential items to help you to have a safe and enjoyable pride.
Pop these items in your man-bag and call it: The Pride Survival Kit.
1. Pride Map / Guide – Most offer Pride organisers offer a Pride map and guide, whether it be printed when you buy tickets or on their website online. Pop a copy in your Survival Kit and you’ll never be lost in the world of Pride or miss any of the big events.
2. Mobile / Smart Phone – These are great to keep in contact with your friends, partner or significant others at Pride. But should something go horribly wrong, in an emergency you can dial 999 and ask for the Police, an Ambulance or Fire and Rescue Services to attend.
3. Emergency Mobile / Smart Phone Charger – Your mobile’s no good if the battery has gone flat, so carry an Emergency Mobile Phone Charger. There are a variety of these devices on the market and they all have different features, such as: solar panel charging, disposable – one use only, super fast charging, etc.
4. A 24-Hour Supply of Any Medication You Take – Your transport home might be delayed or you might not get home at all. Take a 24-hour supply of any medication you take, so that you don’t miss a dose.
If you’re planning to have a drink of the alcoholic variety, check beforehand that it’s OK to mix your medication with alcohol. If you’re unsure speak to your GP or prescribing health care professional who will be able to tell you.
5. Painkillers – There’s nothing worse than being in pain to spoil your Pride mood. Take some painkillers and avoid being the member of the group who’s not in the mood because of pain.
6. Emergency Money – It’s always good to be prepared for the unexpected. Emergency money will cover costs because of an unexpected event at Pride. How much emergency money you put to one side is up to you and depends up on your circumstances.
7. Sun Protection Lotion – In the UK we have ever-changing weather; it can be pouring down with rain one minute and the next the sun is cracking flags. Taking sun protection will stop you burning and protect against potential UV damage when the sun comes out at Pride.
8. Condoms & Lube – At Pride you may meet someone and hook up with them. Whether or not you’re planning to hook up, take condoms and lube. Then if something happens you wont have to worry about the unprotected sex the morning after.
Some pubs and clubs do provide safer sex packs, but don’t rely on these. The pub may have stopped providing them since the last time you were there, or there may have been a rush and are out of stock.
Condoms & lube are provided free at your local sexual health clinic. If you are worried because you’ve had unprotected sex, the sexual health clinic can also undertake testing and offer support. For more information visit The Gay UK Sexual Health Site.
9. Bottle of Water – Staying well hydrated will protect against sunstroke (along with sun protection lotion) and will also lessen or prevent alcohol-related hangovers.
10. Safety Clips & A Spare Pair of Pants – If you’re in the Pride Parade safety clips are essential, as costumes don’t always stay together. Even if you’re not taking part in the Pride Parade safety clips are still useful to have.
We’ve all had wardrobe malfunctions at the most inconvenient of times and a safety clip or a spare pair of pants can prevent that ground-open-up-and-swallow-me-now moment.
11. Alcohol Hand Rub – Toilets, especially outdoor ones soon become unclean. Alcohol hand rub used after a visit to the toilet will keep your hands hygienic.
12. Lollipops / Sweets / Other Snacks – Keeping your sugar-levels up with lollipops, sweets and other snacks will provide your body with plenty of energy. This will mean that you can enjoy Pride to the fullest.
13. Ear Plugs – These are great if the music gets too much. They also prevent your ears from ringing or buzzing the day after Pride.
Pride is a celebratory event where we come together to celebrate our sexuality as part of who we are. Gay people throw a great party, but there’s always a potential for things to go wrong. The Pride Survival Kit if carried in full or part is likely to reduce the risk of something going wrong for you. We hope that you have a safe and truly fantastic Pride.
Being relaxed let’s my brain be creative and come up with ideas. The idea for this article popped into my head as I was about to step in the bath.
I need to allow more time to be relaxed to let my creativity flow.
It’s good to share an idea with others and to get listen to their suggestions. I shared my initial list of survival items with some of the other TheGayUK writers and they came back with items to add to my list. Without doubt, their suggestions have enhanced the article.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
Hi Sofia, Thanks for the comment. I bought that in Glastonbury and he was a real find. I bought him…
Hi! I know this was posted ages ago and so a response may be rare but my dad has been…
Hi Ruth, Thanks for the comment. He might well have been. A x
Hi! Watching video and interviews with Charlie Watt, it had me wondering if he might have had Aspergers/ been on…
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A great introductory article on candle magic :)
Hi Sofia, Thanks for the comment. I bought that in Glastonbury and he was a real find. I bought him…
Hi! I know this was posted ages ago and so a response may be rare but my dad has been…
Hi Ruth, Thanks for the comment. He might well have been. A x
Hi! Watching video and interviews with Charlie Watt, it had me wondering if he might have had Aspergers/ been on…