Social distancing and in some cases for those whom live alone social isolation can have an negative impact on mental health. We’re social animals you see. We need contact with others to remain mentally healthy.
But the key to spotting any deterioration in one’s mental health is to be aware of it. A good way to be aware of your mood is to keep a Daily Mood Diary like this:
You can download a FREE printer friendly version of this Daily Mood Diary here.
Blog soon,
Antony
Here is the current Coronavirus Guidance from HM Government (UK):
I’ve watched, listened and read a lot of information about the Coronavirus.
As an essential worker, I’ve seen firsthand the preparations being made in our NHS. It has made me proud to be part of such a wonderful organisation.
As a person I’ve thought about how I best protect my loved ones, particularly those in at risk groups. We all know at least one person who is elderly, has an underlying medical condition or is a child. (Although thankfully so far there have been no documented deaths in children).
As a Type 1 diabetic I’ve worried what will happen if I get infected. My immune system is weakened by diabetes, so it is likely to hit me harder than those without an underlying medical condition. I’ve even worried about the impact that the virus might have on my mental health.
As a consumer I’ve been shocked, but not entirely surprised by the panic buying.
But being British, I know we will do what we’ve always done in adversity: come together and help one another. We’ve done it many times before in the past, this time will be no different.
If you do have symptoms described in the video above, it is essential that you follow this guidance:
Take care and stay safe. Write soon,
Antony
Tomorrow is the 1 year anniversary of the release of my book Mental Health Wisdom. To celebrate I’ve hosted a giveaway. The original plan was to giveaway x2 signed paperback copies and x1 eBook (PDF) copy to three lucky people.
Part of my hopes for 2020 are that the world has more kindness in it. It starts with me. I received 9 entries and have decided to give them all a signed paperback and eBook (PDF) each. So the winners are:
…everyone that entered.
Congratulations to you all. You should have received an email asking for your postal address and with the eBook (PDF) copy attached.
Blog soon,
Antony
On the 02/11/19 I completed an exposé report on the care I received and observed others receive back in September 19. You can learn more about my experience here. I sent it to North West Boroughs Healthcare NHS Trust and was impressed by their prompt response.
The North West Boroughs Healthcare NHS Trust initial response was that they’d investigate my complaint and report back to me by 21/12/19.
But they have failed to report back to me or to make contact to let me know that their response will be delayed.
I have contacted them to ask for feedback. I have also reported my experiences to the Care Quality Commission.
I am debating as to whether to send my report to the media or to publish it online. For now, I’m holding off on these two options, in the hopes that the Trust will come back to me with a meaningful response.
I will keep you updated.
Antony
Edited: 29/01/20, 19:11: The Trust has made contact and arranged a face to face meeting to discuss my concerns.
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of five books:
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
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Unless Otherwise Stated, Copyright © Antony Simpson, 2008-2024.
A great introductory article on candle magic :)
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