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The Healthy Relationship Checklist

By Love & Relationships, Thinking2 Comments

How do you know if you’re in a healthy relationship or not? Find out more below.

relationship-gender-symbols

Relationship Gender Symbols. Copyright © Antony Simpson, 2018.

If you are in a healthy relationship you should tick most of the boxes on the checklist below:
Unticked Box You can do things independently, without getting a hard time from your partner. You can explore interests, have hobbies, etc.
Unticked Box You can communicate openly and honestly with your partner without negative judgement or fear.
Unticked Box You never have to hide anything from your partner.
Unticked Box You get support from your partner when you are vulnerable.
Unticked Box Your partner encourages and supports you in everything that you do.
Unticked Box You have shared your dreams and hopes with your partner.
Unticked Box You and your partner have shared ambitions for your life together.
Unticked Box You feel safe: physically, mentally and emotionally.
Unticked Box You have regular contact with friends and family members.
Unticked Box Your partner never makes you feel bad for spending time with others.
Unticked Box Your partner always shows you respect.
Unticked Box You and your partner laugh together.
Unticked Box You and your partner listen to one another.
Unticked Box You and your partner both approach the relationship as a learning experience.
Unticked Box Your relationship adds something to both you and your partner’s life.
Unticked Box Your partner speaks to you with kindness.
Unticked Box Your friends and family honestly think your relationship is a healthy one.
Unticked Box Your relationship started with vulnerability, connection and intimacy.
Unticked Box You would use these words to describe your relationship: trust, warmth and attachment.
Unticked Box Your partner never belittles you.
Unticked Box Neither your partner or yourself displays contempt for the other. No eye rolling. No squinting at them as if to say what are you talking about?
Unticked Box You don’t feel controlled or manipulated.
Unticked Box Your partner is never aggressive or violent towards anyone or anything. This includes: you, any children and any pets or animals.
Unticked Box Your partner knows where the line is and doesn’t cross it. Either accidentally or purposefully.
Unticked Box You feel equal to your partner in the relationship.
Unticked Box You like the way you grown and changed while you’ve been in the relationship.
Unticked Box You and your partner express appreciation and admiration for one another.
Unticked Box You have fun together.
Unticked Box Your partner offers comfort, love and support when you’re upset, stressed or fearful.
Unticked Box You make decisions jointly.
Unticked Box You are intimate. By intimate I mean hugs, cuddles, kisses, holding hands, being close to one another and sex.
Unticked Box You and your partner don’t argue constantly.
Unticked Box Your partner loves and likes you when you look and feel at your worst.
Unticked Box Your family and friends like your partner.

If you think or feel that you maybe in an unhealthy or abusive relationship, the following websites have useful information on:

Blog soon,

Antony

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What are some of the most difficult questions in life?

By Life, ThinkingNo Comments

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Here are some of the most difficult questions in life, along with my current partial answers to them. None of these complex questions have simple answers. If you have a better answer than the one I have, or would like to share your answer to these questions, please leave a comment below.

Who am I?

Who I am is fluid rather than fixed and changes constantly. It encompasses my thoughts, feelings, intentions, actions, omissions, behaviours and my soul. Who I am changes as quickly as each encompassed element can change.

What is consciousness?

Consciousness is a result of billions of neurons in the brain firing electrical signals to other neurons. Our body allows us to sense the world (through taste, sight, touch, smell, sound and psychic intuition) and then create thoughts and feelings based on the now, memory and past experiences, dreams and hopes for the future.

What’s the meaning of life?

I have no idea what the meaning of life is. But I’ve got a feeling that it’s different for every life. I do know that you should decide on the purpose or ideally purposes of your life.

Purposes may include: dedication to family/friends, goals/achievements of your own, contribution to the wellbeing of others, learning/studying/growth, to create or destroy, to consume and enjoy, to travel, to adventure and experience, to improve humanity, to love, the list goes on and on.

Where does creativity come from?

Perhaps the question should read: what inspires creativity? A large number of things can inspire creativity, including: nature, research, other people’s creative works (art, music, literature, sculpture, etc.), curiosity, questions, past experiences, daily life, failures, logic/illogic, other people’s ideas, emotions, procrastination, through play, again the list goes on and on.

Does God exist?

Pagans are polytheistic, meaning that they worship many Gods and Goddesses. I personally believe that these Gods and Goddesses represent humanistic aspects of a Divine Energy.

This Divine Energy is infinitely complex and incomprehensible by the limited human mind. This Divine Energy is within everything that ever was, is and will ever be. It is timeless, interconnects everything and keeps the universe in balance through constant creation, change and destruction.

Why do bad things happen to good people?

We all have a sense of fair play. When we see bad things happen to good people, we notice it as it feels unfair. We notice it more because the person is a good person. But life events are simply what they are.

Sometimes bad things appear at random and sometimes they are methodological. They can be difficult to accept and it is normal to feel a sense of injustice and unfairness.

Reframing your thoughts to acknowledge that bad things happen regardless of whether a person is good or not is a way to balance your thinking. It is also useful in breaking the association between behaviours (being a good person) and negative life events (the bad things).

What happens after we die?

The cells, tissues and organs in your body die (necrosis). Your body decays until the point that only your skeleton is left (skeletonisation).

But when most people ask this question, they are referring to what happens to the soul after death. Well most believe in heaven or an afterlife of some sort. Others believe in reincarnation (being reborn as another person, animal or plant).

I personally believe in both an afterlife and reincarnation. I think that your soul is energy and is released from your body on your death. It travels to another plane of existence (the astral plane).

The astral plane is like an afterlife but not like a traditional version of heaven. You are reunited with other souls that you have known (possibly over several lifetimes and the times in-between). You have the choice of if and when (although there is no concept of time in this place) you want to be reincarnated.

The purpose of being reincarnated is so that you can grow as a soul, but also so you can do some of the things that only physical entities can do (such as enjoy food, music, dance, sex).

What is love?

Poets, Writers, Musicians and Artists have all been exploring what love is and how it is expressed since humans were first able to feel and think. I think any type of love starts with vulnerability, connection and intimacy. From there it grows into trust, warmth and attachment.

For me there are different types of love:

  • Love shared with friends. Familiarity, shared interests, shared values and loyalty.
  • Love shared with family. Familiarity, growing together, mutual respect and unconditional acceptance.
  • Love shared with a lover. Romance, possibility, comfort, sensuality and sex. (I should note here that I am single.)
  • Unexpressed love. Fantasy, a crush, desire and longing.

Have I met Mr/Mrs Right?

How the heck should I know? But I would ask yourself: Does he/she make you laugh? Can you tell them anything? Does he/she build you up and support you? Does he/she add something to your life? Does he/she have their own life, with their own friends, dreams and ambitions? What do your friends and family honestly think about them and you as a couple?

Hopefully answering these questions will give you more insight.

Can love last a lifetime?

Yes. As long as both partners continue to grow independently as well as growing together. And as long as they continue to love one another. I believe love can last, not just a lifetime, but into the afterlife and beyond.

Write soon,

Antony

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What makes a relationship work?

By Life, Love & Relationships, Thinking2 Comments

Hi All,

Missed me? I’ve been away at David’s for the first whole week ever. He doesn’t have the internet, hense no opportunity to blog. The week reminded me what I have learn’t about What makes a relationship work from past relationships as well as the present one with David. So here’s what I’ve learn’t:

Expectations
In order to make a relationship work you must know what you want out of it. Your expectations. Many relationship experts recommend if your single you make a list, so you know what your looking for. What these relationship experts often for get to tell you is that you also need to find out what your partner expects out of the relationship too. There’s two people in a relationship you know!

Issues
First you need to recognise your internal issues and then you need to start to deal with them. Whether it’s letting go of the past or dealing with your insecurities you need to deal with the psychological baggage we pick up as we go through life. One of the issues that many people have is confidence.

You must have confidence in yourself and who you are as a person. Someone once said to me: How can you expect anyone to love you if you don’t love yourself? Confidence is a difficult thing to quantify but you know if you have it or not in a relationship. It is also equally difficult to build confidence, but it is doable.

Your partner will also have some of the psychological baggage or ‘issues’ that we all pick up in life. You can help by discussing both of your issues together and dealing with them together.

Communication
Communication that clear and honest is vital in any relationship. David and I have had a few arguements (see Job Interview & David and A mad week!) and they are always to do with unclear communication.

A recent example of unclear communication between David and I was the Monday (the 2nd night staying at his apartment). He was tired and had to wait for me to get in. I had forgot to mention to him that I was going to a friend’s and when I did I didn’t let him know when I would be home.

Result: an arguement. My issue getting my level of independance right (one of my ‘issues’) and his the lack of clear communication.

A Mental and Physical Connection
A mental connection also called companionship or friendship. Many people say “my partner is my best friend.” Now whereas I probably wouldn’t say they should be your best friend (as it would make you too reliant on them), they should come close. Mutal interests aid this mental connection. As does sharing the same personality characteristics (such as both playful, serious, artistic, etc.).

A physical connection, passion is also vital. You must fancy them, as much as they fancy you. Couples are strange. Some spend the whole ‘honeymood period’ in bed whereas other couples physical connection enhances as time goes by and they get comfortable with one another.

All couples will have their own way this area of their relationship develops. Your fine as long as it continually developing and not becoming routine or worse none exisistant. If this happens there are plenty of books that will give you advice on how to spice up the bedroom department.

Trust
I have seen many relationships break down due to a lack of trust between and in one another. Trust is a odd thing, it is a feeling of utter secure-ness. Like a duvet rapped tightly around yourself making you feel all warm, snug and secure. One of the wonderful things about being in a relationship with David is that I trust him 100%. In addition to this, the duvet feeling he immitates when he hugs me tightly in bed.

A Sense of Humour
For me one of the most wonderful thing is laughter. Laughter to me is the verbalised form of happiness. So a relationship with humour is a relationship with happiness. We all have essentially a sense of humour but sometimes we keep it locked inside. So every now and again, release it and let it out to play!

Individuality & Independance
Getting the right balance of individuality and independance is important. And definitately (from my own experience) not easy. Individuality is about remaining who you are. You are bound to pick up character traits, sayings and little ways off your partner but it is essential that you are you. Your partner fell for you, not for a clone of themselves.

Independance is about doing your own thing. This is benefical in as it gives you space and allows you not to become dependant on your significant other. Both you and your partner need your space in order to continue to grow and develop as individuals and neither of you wants to be completely dependant up on the other.

Rituals
I’m not talking pagan here (see Pagan Festivals). Rituals are little routines that you and your partner do together. Whether it’s Wednesday night take away night or staying in bed till late Sunday these routines allow you spend quality time together and bring your closer together.

Support
We all need support at times, whether we like to admit it or not. There will be hard times when you need support in a variety of senses: beit emotional stress, financial stress, ill health, etc. You need to realise when your partner needs support and he does you (this is made much easier with open, honest, clear communication).

Support can be offered in many ways. Being a sounding board for him, practical support (shopping for him during a stressful move), but even just being there with a calm stress-free energy can help.

So…
So this is what I’ve learn’t. I hope it is useful for your relationship. And if your single – I hope it helps you when you meet someone.

Blog soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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