Last weekend a friend and I went to stay at the lovely Penrhos Cottage for some rest and relaxation. I’ve previously stayed at Penrhos Cottage, see my blog post: Mid-Wales, Part 1: The Lovely Penrhos Cottage. We spent the time catching up, enjoying nature, watching TV and reading books. It was great to have no schedule.
On the Saturday I took the opportunity to walk up into the hills and found a private garden with some miniature buildings. I hiked further up the hills and found some abandoned slate ruins. See some photos below:
Private Garden Miniature Buildings 1
Private Garden Miniature Buildings 2
Slate Ruins 1
Slate Ruins 2
On the Sunday we stopped off at Animalarium, Borth’s Zoo on our way home. Animalarium is a small Zoo that also takes in unwanted pets. You can really get close and interact with the animals at this Zoo. You can even buy pots of food and feed some of the animals. This animal interaction makes it an ideal place to take children. Throughout the day it had a number of free talks about some of the animals and some opportunities to see animals getting fed. My friend and I had an enjoyable time, here are some photos of the animals:
Animalarium: Lemur
Animalarium: Monkey 1
Animalarium: Monkey 2
Animalarium: Meerkats 1
Animalarium: Meerkats 2
Animalarium: Goat
Animalarium: Cat
Animalarium: Wallerby
Animalarium: Jaguar – Sunbathing.
Animalarium: Some sort of Bird
Animalarium: Calf
Animalarium: Pythons
Animalarium: Pythons Sign
Animalarium is a small Zoo and as such felt like a place that needs more financial support. My friend and I talked about maybe adopting an animal or two there, it’s something I certainly intend to do when money is less tight.
Simon and I spent the weekend at Penrhos Cottage. This homely cottage, set in the beautiful Welsh Valley of Corris was the perfect escape from busy life. We dubbed Penrhos ‘The Lovely Cottage.’ Here are some photos (click any photo for full size image):
Simon popping his head out of The Lovely Cottage
Cosy & Homely.
The fireplace – we didn’t use it, as it was such good weather.
Practical Kitchen.
Bathroom 1
Bathroom 2. A shower big enough for two.
My bedroom.
Simon’s Bedroom.
It was wonderfully peaceful, especially with the whooshing from the stream set in the centre of the valley. The view was great:
The View 1.
The View 2.
We met the chickens, roosters and pigs that were in the field in front of the cottage:
The Chickens & Rooster.
The pigs.
The Lovely Penrhos Cottage is the the perfect place to holiday; whether you’re looking for quietness or activity. For those looking for quietness and contemplation you can chill out in the cottage or take long walks in picturesque countryside. If you’re looking for activity there’s plenty of tourist attractions just a short drive away. The cottage features include Wifi, a fully functioning kitchen and a washing machine. Children and dogs are welcome.
It struck me that Penrhos Cottage would make a superb cottage for writers taking a writing holiday. Simon and I left The Lovely Cottage feeling rested, relaxed and recharged.
In Mid-Wales, Part 2 I’ll tell you about Aberdovey Beach, King Arthur’s Labyrinth and my fabulous gay mirror.
Two or three months ago, I had loads going on and was stressed to the hilt. It was like plates spinning. I’m Reiki One Qualified (see Reiki one – Qualified) so technically I can heal myself; but I had some birthday money left over so decided to treat myself.
I booked a Reiki session at Halsa Healing. I left feeling great, completely de-stressed, relaxed, energised and so amazingly well. I decided to make it a regular monthly treat. Well…when I can afford it anyway.
So what is Reiki? Well…
(Image Credit: Isis Jade)
On my last Reiki session, I had a rather spiritual experience that I’d like to share with you.
I lay on the massage table with my eyes closed. The relaxing music soothed my ears, as I felt the Reiki flow into me from the Reiki Practitioner.
As the session continued I began to sense two streams of Reiki entering my body, one into my chest (heart chakra) and one into my feet (root chakra). I double-checked using my senses. Yes I could definitely feel two streams Reiki energy, even down to the associated physical tingling and heat.
How is this possible? I thought.
I briefly opened my eyes. Louise, the Reiki practitioner was to my side her hands over my chest. I glanced down at my feet to see a bright white humanoid figure of pure energy. His hands were cupped slightly and sending Reiki energy into the top my feet. It was kind of like the image above, only minus the wings and much whiter. It’s difficult to describe the beauty of the energy I felt from this being. I definitely got a feeling of safety, home and hugs from this being.
For a split-second I thought that it might be Alex (see Thinking of You Often…). But my intuition told me that is wasn’t. I was sure of this, as sure as I am of the fact that the sky is blue. I got a distinct feeling that this being had never been on this physical plane. Or at least not for many, many lifetimes.
After the Reiki session had come to the end, I told Louise about my experience. She said it could have been one of my spirit guides or possibly one of hers – helping her out.
I am aware of spirit guides and have done some work with them in the past. But not for years. So I read up on spirit guides. This basic but really interesting Q & A article is great for anyone new to spirit guides.
Then I found this fantastic guided meditation on YouTube to help people meet and communicate with their spirit guides:
Click here to display content from www.youtube.com
I completed this meditation with the hope of finding out if it was one of my guides that was healing me during the Reiki session. If it was, I wanted to meet him and get to know him better. I can’t remember all the details of the meditation now; but I can remember meeting him.
I met this broad-shouldered man, strong looking. Strong hands. Made me feel safe. With a warm Smile. He was hansom – sharp jawline, green eyes, short hair with a quiff at the front. He was wearing a green jumper and possibly jeans. I asked his name telepathically. He answered the same way, saying that his name was Matt. I asked him what was his purpose was, as part of my spirit guide team. He answered with: Protection.
He was/is there to keep me safe. I understood my feelings of safety, home and hugs that I had when I first met him in the Reiki session. I always imagined that my spirit guide for protection would be a samurai warrior, in the full gear. Well…at least that’s what I’ve always imagined standing guard outside of my cast circles.
The reiki session and the guided meditation were amazing spiritual experiences. They wouldn’t have happened if I hadn’t been relaxed and open to them. So the lesson here is: always try be open to new spiritual experiences.
I’ve just had two weeks off work on annual leave. It gave me the opportunity to spend some precious time with family & friends and take some much needed time for rest & relaxation. The time off has been full of good times including:
Alton Towers – For My Birthday
For my Birthday Mum, Ian, Steve and myself went to Alton Towers for a day of thrills, frights and fun. I wanted to go as I’d never been.The weather remained dry all day, but had dark grey clouds in the sky and the temperature dropped in the afternoon. Steve and I managed to get on:
Th13Teen, my favourite ride. It was a thrill and fright ride. Loved it and would have liked the time to go on it again…and again.
Air, is a fast hurtling-towards-the-ground-to-your-death before quickly turning away type ride. I had this image of test dummies coming back without legs, arms and a head from some rollercoaster that I saw in the News ages ago. I didn’t like it.
Nemesis, a complete thrill ride. Loved it and would go on again.
Nemesis Sub-Terra (new for 2012) – really disappointing. If I’d have known it would be like that, I wouldn’t have bothered.
In the afternoon we all visited Hex and illusion type ride which left me with a head ache. We also visited the aquarium, which I was personally disappointed by as it was too small and people were touching the fish even though there were signs asking them not too. Alton Towers is a massive place and we didn’t manage to get to see everything, even using the Sky Ride. So I’ve put together some tips if you’re planning a visit to Alton Towers…
Alton Towers Top Tips:
When buying tickets, buy online. There are two reasons for this. Firstly you wont have to que when you get there. Secondly we saved loads of money by buying them a week before.
Download the Alton Towers app as it’s really useful for a map, live wait times and other info.
Take an extra £6 for parking. I was surprised to see they charged for parking.
Go on the ‘big’ rides in the morning. It will save a load of time queuing in the afternoon.
Take packed lunches, otherwise you’re going to spend about £20 each on lunch.
If you’ve got someone whose not going on the rides then they can hold your bags. If you’re all riding, the rides have luggage storage for while you ride. Plus there are some lockers near the Air ride.
We didn’t get to see everything, so consider two days at the theme park. You can buy a ticket for another day at a reduced price both online and on site.
Baby Ethan’s Christening
Baby Ethan is my Nephew and I was honoured to be asked to be his god parent at his Christening. Although I’m Pagan and it was a Roman Catholic Christening I like the concept of a god parent. Someone whose there to support the parents and be there for the child. Ethan was christened, sleeping through most of the service and then there was a celebratory party. It was a great day and although being a god father is a big responsibility, I hope to do Ethan and his parents proud.
Chester Zoo & Tea in Chester – For Steve’s Birthday
Steve, two of his friends and myself went to Chester Zoo for his birthday. Click on any photo for full size image. We had loads of fun:
In the giftshop, we found masks :).
Steve’s a Giant Turtle.
I’m a Giant Turtle.
I noticed a significant reduction of the animals in Chester Zoo, we started in the side of the park with the Zebra’s (all three of them) and there were a lot of empty enclosures. The enclosures were of a high quality (as always), even if we couldn’t see the animals because of poor design:
(Spirit of the Jaguar Enclosure. Bushes made it difficult to see the Jaguar’s.)
However here’s some photos of the animals we did see:
Elephants.
Zebra.
Rhinos.
Cheetahs.
Flamingos.
Tigers – sun bathing.
Penguins.
Mother and Baby Chimp.
Giraffe’s.
Ducks. We saw a lot of them, some exotic, some not.
These Dinosaurs looked….plastic.
Flying Bird Dinosaur.
T-Rex Dinosaur and baby.
We went for tea afterwards in The Slug and Lettuce in Chester town centre. We all had a great day, made more special because it’s was celebrating Steve’s birthday.
Visiting Steve’s Family in Hastings
For my last weekend off Steve and I went to visit his family in Hastings. It was lovely to see them all, and I would like to thank them for giving me somewhere to stay. We had a day out in town and I got to spend some time on the sea front. It was glorious weather and I had to walk up and down the entire sea front repeatedly to get a photo with no people on the beach, but I managed it:
Lots of Sunbathing
Throughout my two weeks, we’ve had some fantastic weather and I’ve used every opportunity I can to bask in the sun. The result: my face, neck and arms are lobster red. In a few days they’ll turn into tanned skin.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
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