Here are some quotes from Mental Health Wisdom, my book on mental health and mental illness:
You can buy Mental Health Wisdom from the website or from Amazon.
Write soon,
Antony
Here are some quotes from Mental Health Wisdom, my book on mental health and mental illness:
You can buy Mental Health Wisdom from the website or from Amazon.
Write soon,
Antony
To lose control of your thoughts, moods and behaviours is a terrible thing. But that’s what its been like.
The Psychiatrist I’m seeing made the decision was made to switch my mood stabliser, from Quetiapine to Depakote. This was necessary as Quetiapine was no longer effective in managing my moods. It has been a really TOUGH time. Much tougher than I ever thought it would be. |
But I’m getting there. Slowly.
Hopefully normal service shall resume shortly.
Blog soon,
Antony
This is a general life update. As most of you will be aware my new book Mental Health Wisdom has been released. It was due to be released in May, but was moved forward due to the way Amazon’s Kindle Direct Publishing Works. I realised that it is also available on Amazon internationally. You can learn more here here.
The whole process of writing, editing and publishing the book has been a huge learning curve. It’s awesome to see my own work in print. I feel really happy and very proud of myself. I’ve managed to get my book on Goodreads. I’ve reached out to some bloggers who have agreed to review my book. I now need to get some reviews on Amazon and Goodreads. |
As I spent the end of last year and the beginning of this year working on my book, I’ve used the time since to catch up with family and friends. I’ve met with my mum and she’s shared her excitement about going to Thailand and Cambodia. My brother Shaun and his girlfriend are adding to our family. My brother Neil and his fiancee are excited about a move.
My friend Kay has shared her experiences from a recent trip to Australia. A family I’m close to (they have all but practically adopted me!) have shared stories of their children and grandchildren. My friend Sye shared that he has passed his theory driving test.
There’s been so much going on for the people that I love and it’s all positive. It is wonderful to hear.
My iPhone 6 Plus had fingerprints on the camera that no amount of lens cleaning would remove. The battery was beginning to die. This is the second iPhone I’ve had in two years and I really look after my stuff. So I decided to upgrade to the Samsung Galaxy S10+:
This phone is superb. The only annoyance is that often the fingerprint scanner doesn’t recognise my fingers. Here are some features on the phone:
I’ve planned and booked my annual leave off work until the end of January. I am in the process of make plans for my time off.
I’ve been enjoying Star Trek Discovery on Netflix. I also watched After Life written by and staring Ricky Gervais.
After Life is a must watch. It’s about a man (Gervais) whose wife dies due to cancer. It is about how he deals with the loss and gets on the path to contentedness. After Life is funny, pulls at your heart strings and is overall brilliant. The ending felt rushed, but the reasons for this are understandable. Here’s a trailer: |
Click here to display content from YouTube.
Learn more in YouTube’s privacy policy.
Finally, I’ve recently had feedback from a 360° online anonymised questionnaire as part of a Leadership Programme at work. This questionnaire was sent to a wide range of people that I work with. I don’t discuss work on my blog. But I will say that it was hugely positive, with only a few minor areas for improvement. This affirms my beliefs that I am good at my job and perform well.
Blog soon,
Antony
Hello all,
I’ve just released a book titled Mental Health Wisdom Developing Understanding & Empathy. This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. Including: mechanics of the mind, causes of mental illness, famous people who have experienced mental illness, a list of common conditions, the secrets to self-awareness and much more. In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Including: the impact of mental illness on the individual, family and friends, catastrophic thinking, rumination and the critical inner voice, signs that someone is struggling, his experience of being admitted |
on a mental health ward, his journey through recovery, his mental health playlist, inspirational quotes about mental illness and much more.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness. Including: the well of resilience, tips to deal with worry and anxiety, great ways to relax, reasons to keep a gratitude journal, tips for a better night’s sleep, a strengths-based decision-making model, daily mood diary, how to support someone with mental illness and much more.
I am so excited to share this with you and the world.
Mental Health Wisdom is available to buy on Amazon internationally.
To find out more about the book or to order it click here.
Blog soon,
Antony
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of five books:
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
Antony Simpson is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
Unless Otherwise Stated, Copyright © Antony Simpson, 2008-2024.