Social distancing and in some cases for those whom live alone social isolation can have an negative impact on mental health. We’re social animals you see. We need contact with others to remain mentally healthy.
But the key to spotting any deterioration in one’s mental health is to be aware of it. A good way to be aware of your mood is to keep a Daily Mood Diary like this:
You can download a FREE printer friendly version of this Daily Mood Diary here.
Blog soon,
Antony
Support
I recognise that people visiting this page/post might want to know where they can get support. If you require support around your mental health, addiction or physical health, see this Support page here.
While we are self-isolating and only allowed to make essential journeys, I decided to share my favourite blog post for each year that the blog has been online.
I chose this blog post for the animals. I love animals and it’s always great to see them. I got to spend quality time with my good friend Jayne on this day and the weather was lovely.
I chose this post because I have never seen my mum happier than on her Wedding Day and in the relationship she is in with her husband Ian (I call him my Papa). It was truly a special day and one to remember.
