Social distancing and in some cases for those whom live alone social isolation can have an negative impact on mental health. We’re social animals you see. We need contact with others to remain mentally healthy.
But the key to spotting any deterioration in one’s mental health is to be aware of it. A good way to be aware of your mood is to keep a Daily Mood Diary like this:
You can download a FREE printer friendly version of this Daily Mood Diary here.