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42 Quotes from The Alcohol Therapy Workbook by Antony Simpson

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My latest book, The Alcohol Therapy Workbook has now been released and is available to buy on Amazon. It has been designed for anyone that is struggling with alcohol or who has struggled with alcohol in the past. It is written in a Motivational Interviewing style, is trauma informed and strength-based. This book is more than just worksheets about alcohol. It equips the reader with the tools someone needs to get into recovery from alcohol and to stay there.

For those undecided whether to buy it or not; undecided if it is right for them or another they are thinking about buying it for. Here are 40 direct quotes from the book:

Blog soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

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The Alcohol Therapy Workbook by Antony Simpson

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This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past. 

It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.

What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.

About The Author
Antony Simpson is a Registered Nurse, a qualified Substance Interventions Practitioner, a Counsellor and a Youth Worker. He has been working with people with dependency/addiction issues for well over a decade.

Buy a signed copy here.

Blog soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

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Book Review: Neal’s Yard Remedies Essential Oils by Susan Curtis

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Essential Oils by Susan Curtis is an essential book to own if you’re serious about aromatherapy.

This durable hardback has 256 glossy pages of full colour with plenty of photos. It has an A-Z of essential oils, for each oil covering:

  • An introduction
  • What it is good for?
  • Best Uses
  • Methods of use (i.e. bath oil, massage oil, compress, skin care, etc.)
  • The Plant
  • The Essential Oil (how the essential oil is made)
  • A photo of the plant or herb

Then the book goes on to sections on: Base Oils, Essential Oil Recipes and Healing Remedies.

The Essential Oil Recipes includes a really useful table of common conditions and which oils are good to work with around these conditions.

This book is backed by Neal’s Yard whom are famous for their shops selling essential oils.

The only thing that was missing out of the book for me was spiritual/magical uses of essential oils. But other than that I would (and have to all of my friends) highly recommend this book.

Essential Oils by Susan Curtis is available to buy on Amazon and at all good bookshops.

Review soon,

Antony

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Tech Review: CHUWI 13 Inch Laptop

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CHUWI 13 Inch Laptop (1)
CHUWI 13 Inch Laptop (2)

I recently bought myself this CHUWI 13 Inch Laptop. Here are its features:

  • 13 Inch Screen
  • 12GB RAM
  • 256GB SSD
  • Wifi
  • It’s Thin & Light-weight
  • Backlit Keyboard
  • Touch Pad
  • Comes with Windows 10

Here are the Pros and Cons to help you decide if it’s the right laptop for you.

Pros

  • Great Battery Life and power-saving options.
  • It’s fast and with the 12GB RAM tasks are instantly completed.
  • It’s cheap, being only £399 on Amazon at time of this review.
  • It’s easy to set up, use and is obviously made for productivity.
  • I love the backlit keyboard, it really helps me type well in low lighting.

Cons

  • It comes with only 1 USB port.
  • There is no HDMI connection.
  • There is no Ethernet connection.
  • The charging wire is too short – being less than 2 metres.
  • The touch pad is a little stiff and not the most sensitive. This might be because it is new.

Overall it’s a great laptop for the price. Review soon,

Antony

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