Here are 5 random pages from The Alcohol Therapy Workbook, click on any image for full size:
From the back cover:
The Alcohol Therapy Workbook has been designed for anyone struggling with alcohol use or who has struggled in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
Some of its content includes: alcohol education, your life story, your traumas, what you can control, assertiveness and boundaries, life purposes, goal setting, self-care, self-awareness, strengths, your support networks, healthy and unhealthy relationships, work around core beliefs and irrational beliefs, emotions (including how to deal with difficult emotions), coping strategies, building confidence and self-esteem and maintaining motivation.
About The Author
Antony Simpson is a Registered Nurse, a qualified Substance Interventions Practitioner, a Counsellor and a Youth Worker. He has been working with people with dependency/addiction issues for well over a decade. (Now 19 years!)
You can learn more about the book here:Â The Alcohol Therapy Workbook
You can read the 1st chapter for FREE here: Read FREE 1st Chapter (PDF)
You can buy a signed paperback from me here. You can view the book on Amazon (UK) here.
If you liked this post, you might like my All Addiction & Recovery Content page.
Blog soon,
Antony
Support
I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.
