Skip to main content
Category

Health

Year In Review: 2025 Blog Posts, 1 Article and 2 Books

By Life, Adventures, Amazon, Books & Authors, Creativity, Friends & Family, Gay, Happiness & Joy, Health, History, ThinkingNo Comments

This year, I have written, edited and published 52 blog posts, 1 article and 2 books. Here are some of the best posts, information about the 1 article and 2 books, in case you missed them at the time they were originally published:

In January, I published The Heartbreaking Story of Matthew Shepard. The story of a young student who was tortured and then murdered for being gay in America.

The brutal murder of Matthew Shepard gained international news coverage at the time. I was reminded of his story because of Donald Trump’s targeting the LGBT community with his rhetoric.

In February, I published my Z-VIRUS Powers: Map of Anglesey. This post is about my Z-Virus Powers novel, a story about a zombie apocalypse where some kids develop supernatural powers.

The wonderful array of young characters (some with powers and some without) decide to go on a quest for the cure, after their powers that once aided survival are now becoming destructive.

In February, I also published my Health & Future Plans Update: A Dramatic Reduction in HbA1c thanks to Medtronic Insulin Pump. I shared my dramatic reduction in my HbA1c blood test result due to starting the Medtronic Insulin Pump. It really has been life changing.

I shared my future plans for the year, most of which I am proud to say happened.

This included my plans with family and friends. It also included my plans to release Z-Virus Monsters, the next novel/installment of my Z-Virus Series.

In March, I published my FREE article, Influential UK Gay Men. This was an article all about UK Gay Men I find to be influential in society.

Just some of the men included in this list were: Mark Ashton, Jonathan Bailey, Rupert Everett, Paul O’Grady, Alan Turing.

There were many others, with the article dividing the gay men into categories.

I concluded by writing that there probably wouldn’t be a gay man who became Prime Minister of the UK in my lifetime, which I found sad.

In March, I published a post about Refreshing A Money Bowl, which was very popular. I also announced that I had secured a new job.

In April, I published a post titled: How Would You Survive A Zombie Apocalypse? It was a short blog post about the essential requirements for survival in a zombie apocalypse and was used to promote my two books: Z-Virus Powers and Z-Virus Monsters.

I also published a short blog post about the 10 Books I’ve Read That Have Stayed With Me. Each of these books has a special place in my heart. I linked previous reviews of these books in this post. Some of the books on this list include: Mum Can You Lend Me Twenty Quid? By Elizabeth Burton-Phillips, In His Secret Life by Mel Bossa, The Neuroscientist Who Lost Her Mind by Barbara K. Lipska and Diary of a Young Girl by Anne Frank.

In May, I rebranded My Royal Navy Friend book with a new title (Funny Emails To My Friend) and with a new book cover. I published a post about why I rebranded this book here.

The decision to rebrand the book was driven by feedback, suggesting that people assumed that My Royal Navy Friend was about the Royal Navy. The book was never about the Royal Navy.

My Royal Navy Friend was about maintaining a friendship with a friend who followed their life long dream of joining the Royal Navy through funny, entertaining and occasionally serious emails. So I rebranded, to better reflect what the book is about.

In June, I attended Leigh Book Fest, which was a huge success. I also attended an event a Middleton Library, where I donated some signed copies of my books to the library.

I published blog posts about the importance of Finding Joy and my new old car.

July seemed to be all about animals, in some form or other.

My bengal cat, Dylan, sadly had to be put to sleep.

I had a fantastic time visiting Blackpool Zoo, sharing plenty of photos in a blog post I published.

You can see other recent photos on my regularly updated Photos page here.

In August, I published a post sharing the incredible story of Jonas Salk. In The Story of Jonas Salk and The Polio Vaccine, I shared Salk’s story of the development of the Polio Vaccine.

What is inspirational about this man, is not just that he developed the polio vaccine. But that he chose not to patent it. This meant that anyone could reproduce the polio vaccine without any payment to Salk.

If Salk had patented his polio vaccine, it would have made him several billionaire dollars. But he chose not to and in doing so, helped it become more widely available to the whole of humanity.

In August, I posted a blog post titled: Unsafe Places to be a Gay Man, detailing the places it isn’t safe to be an out gay man in the world.

To balance the above blog post, I later published a blog post titled: Safer Places to Live for Gay Men. In this post, I focused on places that are safer, more accepting and with better legal rights and protections for gay men in the world.

Safer Places to Live for Gay Men is a blog post I am really proud of publishing. I hope gay men looking for places where they are safer and more accepted in the world find this post. I hope they find this well researched blog post useful.

In September, I shared photos and essential information related to two castles in South Wales, in my published blog post: South Wales Castles – Raglan Castle & White Castle.

I also published a blog post explaining that despite on-going treatment for Vasculitis, I am the happiest I have ever been.

In September, I published a post titled: The Power of the Subconscious Mind.

In this blog post, I explain what the subconscious mind is, how it operates, how it communicates with our conscious mind and how to heal a troubled, disturbed or traumatised subconscious.

I give ways to help heal the subconscious mind and explain that it takes both work and time.

But that the hard work is totally worth the benefits of healing the subconscious mind.

In October, I published a blog post about the dangers associated with Emotional Support from an AI (Artificial Intelligence) App.

Dangers included: No Empathy, False Connection, Emotional Dependence, Bad Advice, Can Reinforce Negative Thoughts/Feelings/Behaviours, No Safeguarding, Lack of Emotional Growth & Data Privacy Breeches.

Given the dangers, as a minimum this apps should be regulated, if not banned.

In October, I also published this blog post: Zack Polanski, The New Leader of The Green Party Is Someone I Would Like Add To My Influential Gay Men Article.

Zack has seemingly appeared from nowhere to become the leader of the Green Party. In this blog post, I state that I wish I’d have known about him when doing research for my Influential UK Gay Men article, so that he could have been included in it.

In the post, I discuss Zack’s appeal, share his story (as available online) and state that I may have been wrong about there not being an out gay man as Prime Minister of the UK in my lifetime. In fact, I hope that I am wrong.

So there you have it. My Year In Review: 2025. I wonder what 2026 will bring?

Write soon,

Antony

Share on Social Media:

Vasculitis Treatment: Rituximab

By HealthNo Comments

The Vasculitis flare ups had been getting more and more frequent. More painful. So when my blood test results can back abnormal, I can’t say that I was surprised.

In the next month, I’ll be having two infusions of Rituximab, two weeks apart.

Let’s be clear about the aim of this treatment:

It’s to try to slow down the progress of the Vasculitis. Not to treat it or cure it. Just to slow it down.

What is Rituximab?
Rituximab is a drug that essentially kills certain white blood cells that make up the immune system.

Side Effects of Rituximab Treatment Include:

  • Fatigue
  • Nausea / Vomiting
  • Gastro Issues – loose bowels or constipation
  • Rashes / Hives
  • Hair Loss
  • Headaches
  • Swelling caused by a build up of fluid
  • Allergic Reaction – causing a high temperature and potentially difficulty in breathing
  • Weight loss
  • High blood sugars
  • Anxiety / Agitation
  • Dizziness
  • Mouth Ulcers
  • Sweating

But the big one is an increased risk of getting an infection. Infections that the body would usually be able to fight off, it won’t be able to. This means that any infection could become quickly life threatening and potentially kill me (if not treated promptly or if I am just unlucky).

It’s a scary time. But whatever I think and feel about it, its got to be done.

Hopefully write soon,

Antony

Share on Social Media:

The Happiest I Have Ever Been

By Creativity, Friends & Family, Gay, Health, Life, Love & Relationships, Money / Finances, Thinking2 Comments

Just over a year ago, I felt numb and like I was coasting through life. I was existing, rather than living. I hadn’t been well for a while and had recently been diagnosed with vasculitis.

People with vasculitis have a significantly reduced life expectancy when compared to that of the average person. This diagnosis caused me to re-think every aspect of my life. It caused me to ask myself: Are you happy? The answer was no.

So then I started asking myself: What would make you happier? I had to look at everything: my health, my work, my relationships with others, my passions (including writing), my finances, my home life, my mental & emotional health.

It was a daunting task. Sometimes, it is easier to be stuck in an unhappy and unfulfilling rut, rather than be brave and face the truth. Especially when facing and accepting where I was in my life involved acknowledging the unhappiness and beginning to make changes.

Change is always hard. Our brains like patterns of behaviour. They are key to our survival as a species, but not key to a healthier and happier life.

So I got counselling. I explored every aspect of my life. I started making changes: prioritising my health, changing jobs, working with others to improve relationships – resetting of expectations and putting in boundaries, getting back on the dating apps, working on a more balanced approach to pursuing my passions, reducing my financial outgoings were possible and trying harder to stick to a budget, getting rid of excess clutter at home and generally taking better care of my mental and emotional health.

None of it was easy. And I’m still not where I want to be. But I’m pleased to say my health has improved in some areas such as my diabetes management & mental health. I am also happier than I can ever remember being.

Write soon,

Antony

mental-health-wisdom-banner
Share on Social Media:

The Power of the Subconscious Mind

By Health, ThinkingNo Comments

The power of the subconscious mind should never be underestimated. The subconscious mind is responsible for automatic responses to stimuli including: physiological states/changes, storing & processing of experiences/memories, prompting thoughts into the conscious mind, determining emotional responses and morals/beliefs. The subconscious mind can influence our behaviour without our conscious mind being aware of it.

Some good examples of the subconscious mind in action are any behaviour that we do without consciously thinking about it (such as breathing or holding your breath, your heart beating, walking, body language) and learned behaviours (such as navigating a route, riding a bike, driving a car).

The role of your subconscious mind is to keep you safe and to make life a little easier for you. But unlike your conscious mind it isn’t driven by thoughts and logic, instead it is driven by emotions and intuition.

Think of the two parts of your mind as being like an iceberg. Your conscious mind being above the water level, whereas your subconscious mind is the much larger part of the iceberg hidden below the water.

If your subconscious mind is troubled or disturbed, you are likely to experience some of the following symptoms:

  • Difficulty sleeping – you may struggle getting to sleep or staying a sleep. You might have disturbing dreams or even night terrors. Waking up more tired than when you went to bed.
  • A lack of energy – including feeling exhausted. This in turn will impact on your motivation levels, as energy and motivation are intricately linked.
  • Muscle tension – throughout your body. You may experience unexplained aches and pains.
  • Difficulty relaxing and a lack of enjoyment in activities you used to find pleasurable.
  • Increased anxiety levels – along with all the symptoms that anxiety brings with it.
  • A reduced ability to concentrate, including difficulties in making both small and large decisions.
  • Feeling overwhelmed.
  • Becoming easily irritated or annoyed.

So how do you heal a troubled or disturbed mind? It’s a difficult one. It’s not easy. It takes work.

Your subconscious mind doesn’t operate the way your conscious mind does. Your conscious mind is made up of thoughts. You can reason and use logic with it.

Your subconscious mind on the other hand, it communicates in emotions, symbolism in dreams and random and often irrational thoughts. But there are things you can do to help your subconscious mind heal from being troubled, disturbed or traumatised. They include:

  1. Create a safe and positive environment – Your subconscious mind craves safety and a sense of security. So having an environment where you feel safe and positive is essential.
  2. Explore your emotions, lean into all of them and fully experience them. No more suppressing or ignoring hoe you feel. Process your emotions logically and thank your subconscious for sharing information through emotions.
  3. Pay close attention to you conscious thoughts. Look out for rumination, a critical inner voice and repetitive thoughts of self-doubt.
  4. Keep a journal. Express your thoughts and feelings on paper (or computer). Doing this allows your brain to properly process, rather than pushing thoughts and feelings down into the subconscious.
  5. Meditate. Meditation builds self-awareness and quietens your mind so you can better hear the messages from your subconscious.
  6. Practice self-care. Try to eat well, take regular exercise and have a good sleep routine. These actions not only help you physically but are an important signals to your subconscious. By practising self-care you are giving/repeating a message to your subconscious: That you matter enough to be kept safe and taken care of.
  7. Create new experiences – Focus on activities that bring you pleasure, enjoyment and happiness.
  8. Stop harmful behaviours – If you use alcohol, substances, disordered eating, excessive work or other behaviours that you are harming you whether that be physically, mentally or emotionally try to stop these. You may need professional help and it may take time. But do it. It is worth it, I promise.
  9. Evaluate your relationships. Make sure all your relationships are healthy and not in anyway abusive or neglectful. If you are in a toxic relationship, run, get out. You deserve to have relationships that are healthy, loving, kind and respectful.
  10. Get professional support. Get counselling or other talking therapies. The process of counselling (or other talking therapies) can help you to identify how you can change your life to make you healthier and happier. I will warn you that counselling or other talking therapies require active participation, reflection and a desire to deal with problems and make changes.
  11. Check in with how you are feeling regularly. Set a time each day to check in with how you feel. Try to choose a time when you are not busy – like first thing in the morning, lunchtime or before bed.
  12. Deal with any past traumatic experiences – This may include acknowledging what trauma you’ve experienced, dealing with difficult emotions and learning to forgive and let go.

Before I finish, I will say just one more thing: That healing the subconscious takes time. Don’t expect instant results. Just keep working on it and keep focused. Always ask yourself: Will my thinking/behaviour lead to a happier and healthier me? If the answer isn’t an instant yes, then change your thoughts or behaviour until the answer is a distinctive and strong YES!

Write soon,

Antony

mental-health-wisdom-banner
Share on Social Media:
×