anxiety

Hello Hypertension :(

Reading Time: < 1 minute

I feel like the insides of my body are like those of an old man. An old man who has lived a long life of over indulgence.

Maybe six months ago, while attending my GP for a regular medication review he asked for some blood tests. The results came back and the news wasn’t good. I was diagnosed with High cholesterol (Hypercholesterolemia). He starts me on a statin. Statins are medications that reduce cholesterol.

A month ago, another medication review and my GP checks my blood pressure (BP). Not satisfied with the result, he repeats the test several times, getting similar results. It’s high. He puts it down to anxiety, although I’m not particularly anxious. He says he will check it again at my next medication review.

Fast forward to last week, my latest medication review. He checks my BP again and it’s still high. He diagnoses Hypertension (high blood pressure) and starts me on Ramipril, a medication that lowers BP.

Both statins and Ramipril are usually given to 50+ year olds, not someone who is thirty like myself. I do have diabetes (type 1) (see How I was diagnosed with diabetes) and a ‘mood disorder’ (see my life hiatus). I probably don’t eat well enough, carry a little extra weight, don’t exercise enough, I do smoke but rarely drink alcohol. I have a family history sudden cardiac death (SCD). These medications are likely to extend my life. But let’s not kid ourselves, I don’t have a pension and the odds are that I won’t need one.

So although I have to say hello to Hypertension and Hypercholesterolemia, they’re not going to stop me from living an enjoyable and happy life.

Write soon,

Antony

Share on Social Media:
Health, , , , , , , , , , , , , , , , , ,

#MentalHealthMonday – A list of Famous People who have experienced Mental Illness

Reading Time: 5 minutes

Below are a list of famous people who have experienced mental health illness (in alphabetical order and by condition):

Anxiety and depression often coexist. Bipolar is characterised by episodes of mania which can include anxiety and episodes of depression. So although many of these people could fit under more than one mental illness, I have placed them in the condition that I feel bet fits.

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

Anxiety

MI-Charles-Darwin
Charles Darwin, Naturalist & Geologist [Deceased]
According to Amanda Green
Image From & Copyright © Wikipedia.
MI-Heath-Ledger
Heath Ledger, Actor [Deceased]
According to Amanda Green
Image From & Copyright © HeathUltimate on Tumblr.
MI-Matt-Haig
Matt Haig, Author
According to his own book Reasons to Stay Alive
Image From & Copyright © Matt Haig
MI-Vincent-van-Gogh
Vincent van Gogh, Painter [Deceased]
According to Brain Pickings
Image From & Copyright © Wikipedia.
mental-health-wisdom-banner

Bipolar

MI-Ben-Stiller
Ben Stiller, Comedian & Actor
According to Amanda Green
Image From & Copyright © Vulture.
MI-Britney-Spears
Britney Spears, Singer
According to Amanda Green
Image From & Copyright © Celebmafia.
MI-Carrie-Fisher
Carrie Fisher, Advocate & Actress [Deceased]
According to Hannah Parkinson at The Guardian
Image From & Copyright © The Wall Street Journal.
MI-Catherine-Zeta-Jones
Catherine Zeta-Jones, Actress
According to Express
Image From & Copyright © Wikipedia.
MI-Isaac-Newton
Isaac Newton, Mathematician & Physicist [Deceased]
According to Famous Bipolar People
Image From & Copyright © Wikipedia.
MI-Russell-Brand
Russell Brand, Comedian
According to Wikipedia
Image From & Copyright © Letters Live.

Depression

MI-Abraham-Lincoln
Abraham Lincoln, Politician & Former President of the USA [Deceased]
According to Amanda Green
Image From & Copyright © bio.
MI-Alanis-Morissette
Alanis Morissette, Singer
According to Amanda Green
Image From & Copyright © Alanis Morissette on Twitter.
MI-Anne-Rice
Anne Rice, Author [Deceased]
According to Your Dictionary
Image From & Copyright © The Daily Beast.
MI-Charles-Dickens
Charles Dickens, Writer [Deceased]
According to Amanda Green
Image From & Copyright © bio.
MI-Denise-Welch
Denise Welch, Actor & Presenter
According to Denise Welch in the Mirror
Image From & Copyright © Daily Star Sunday.
MI-Dolly-Parton
Dolly Parton, Singer
According to Dolly Parton in the Mirror
Image From & Copyright © Syedammaralavi1 on Pinterest.
MI-Drew-Barrymore
Drew Barrymore, Actress
According to Caroline Bologna on The Huffington Post
Image From & Copyright © Drew Barrymore on Twitter.
MI-Emma-Thompson
Emma Thompson, Writer & Actress
According to Roya Nikkhah at The Telegraph
Image From & Copyright © Hamilton Hodell Talent Management.
MI-George-Michael
George Michael, Singer [Deceased]
According to People Music
Image From & Copyright © Lynn Allaway on The Huffington Post.
MI-Harrison-Ford
Harrison Ford, Actor & Film Producer
According to living in stigma
Image From & Copyright © QUEERTY.
MI-J.K-Rowling
J.K Rowling, Author
According to The Mighty
Image From & Copyright © MTV.
MI-Jim-Carrey
Jim Carrey, Comedian & Actor
According to Mental Health Daily Blog
Image From & Copyright © AngelicView.
MI-Kylie-Minogue
Kylie Minogue, Singer
According to Amanda Green
Image From & Copyright © Mirror.
MI-Princess-Diana
Diana Mountbatten-Windsor, Princess [Deceased]
According to depression-guide.com
Image From & Copyright © Dr. Rebecca Hains.
MI-Robbie-Williams
Robbie Williams, Singer
According to The Independent
Image From & Copyright © Robbie Williams Store.
MI-Robin-Williams
Robin Williams, Comedian & Actor [Deceased]
According to The Independent
Image From & Copyright © DAVID LANZILAO/REDUX on Daily Beast.
MI-Ruby-Wax
Ruby Wax, Comedian, Actress & Writer
According to herself in her autobiography How Do You Want Me? and in her two books about mental health: Sane New World & Frazzled
Image From & Copyright © MindBodySpirit.co.uk.
MI-Stephen-Fry
Stephen Fry, Presenter & Writer
According to Stephen Fry himself on his blog
Image From & Copyright © Stephen Fry.
MI-Stephen-King
Stephen King, Author
According to Stephen King himself in an interview with The Guardian
Image From & Copyright © eddymarchini on Pinterest.
MI-Trisha-Goddard
Trisha Goddard, Presenter
According to Amanda Green
Image From & Copyright © Alchetron.
MI-Winston-Churchill
Winston Churchill, Politician and Former Prime Minister of the UK [Deceased]
According to Paul Foley at the Black Dog Institute. Winston Churchill famously called his depression the black dog.
Image From & Copyright © ITV News.

I know there’s loads of famous people who have experience of mental illness who are not on these lists. If you feel compelled to tell me whom I’ve missed off, please leave a comment below.

The point of this blog post is to show someone experiencing mental illness that they are not alone. That they are among the great and the good.

Last year I wrote a series of blog posts with a Mental Health Focus. You can read them here: 5 Brilliant TED Talks About Mental Health, I’ve Been One of the 1 in 4, A List of Common Conditions and Treatment & Recovery.

If you liked this post, you may like my All Mental Health Content page.

Write soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

More Content From Antony

Here are the books that Antony has published:

Share on Social Media:
Health, Inspiration, Thinking, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

#MentalHealthMonday – General Statistics for Mental Health in the UK

Reading Time: < 1 minute

Here are some general statistics for mental health in the UK:

References

Time to Change (2016) Myths/facts, Last accessed: 4th December 2016.
Mental Health Foundation (2015) Fundamental Facts About Mental Health 2015, Last accessed: 4th December 2016.
Mind (2016) Mental health facts and statistics – Key facts and statistics on mental health problems and issues, Last accessed: 4th December 2016.
Mental Health Network NHS Confederation (2016) Factsheet March 2016 Key facts and trends in mental health 2016 update, Last accessed: 4th December 2016.

Last year I wrote a series of blog posts with a Mental Health Focus. You can read them here: 5 Brilliant TED Talks About Mental Health, I’ve Been One of the 1 in 4, A List of Common Conditions and Treatment & Recovery.

If you enjoyed this post, you may like my All Mental Health Content page.

Write soon,

Antony

Support

I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.

mental-health-wisdom-banner
Share on Social Media:
Health, , , , , , , , , , , , , , , , ,

Book Review: Misery by Stephen King

Reading Time: 2 minutes

Misery by Stephen King is compelling, creepy and will have the reader on the edge of their seat with anxiety and fear.

In Misery Author Paul Sheldon has a dreadful car accident. When he finally wakes up, he finds himself in the guest bedroom of Annie Wilkes.

Annie Wilkes is a psychopath and Paul’s number one fan. She has dragged him from the wreckage, set and splintered his mangled legs.

At this time, Paul is in an incredible amount of pain and knows that he should be in hospital. Anne Wilkes used to be a Nurse has a stash of painkillers.

Annie is reading Paul’s latest book. Paul’s bestselling books about Misery Chastain have made him a lot of money, but he hates writing them despite their popularity. He see’s the Misery Chastain books as making the money he needs to live, so that he can get on with some real writing. So in this latest book Paul has done something drastic: he has killed Misery Chastain.

Annie doesn’t know about Misery’s death yet, but when she does she calls Paul a dirty bird and demands another Misery book, just for her, called Misery’s Return. And she won’t take no for an answer.

Nobody knows that Paul is at Annie’s remote mountain home. It will be months before the snow melts to allow Paul’s wreck of a car to be found. And meanwhile Annie makes it clear that she is prepared to make him suffer, severely, if he doesn’t cooperate. Paul does the only thing he can: write as if his life depends upon it (which it actually does).

The idea behind Misery is brilliant, clever and excellently expressed through King’s writing. He has turned Misery into a horror classic, with some traumatic scenes that will stay with the reader for a long time after they’ve finished the book. So people with a sensitive disposition be aware.

Misery is told in the first person perspective of Paul, meaning that there is an awful lot of internal monologue, especially at the beginning where Paul is bedbound. The description of pain from Paul’s perspective does lack variety and begin to feel a bit repetitive. The plot is fast-paced, full of tension and has plenty of hooks to make the reader be compelled to read on.

I read Misery in about a week, often staying up far later than I intended to, to find out what happens next.

Misery is gripping and a must read. Misery is available to buy on Amazon and at all good book shops.

Review soon,

Antony

More Content From Antony

Here are the books that Antony has published:

Share on Social Media:
Amazon, Books & Authors, Reviews, , , , , , , , , , , , , , , , , , , , , , , , , ,
Scroll to Top