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overcoming adversity

11 Creative Projects That I Never Intended To Do… This Year

By Creativity, Gay, Health, Inspiration, Life, ThinkingNo Comments

At the start of 2016, I had all my creative projects for the year planned out. So far I’ve done zero of those planned projects. But instead I’ve done 11 Creative Projects that I never intended to do this year. Here they are in date order (older to most recent):

11. My short story Soulmates
I published my short story Soulmates. In Soulmates Robert and Lucas keep missing each other. In fact, they’ve never met. That is until a disembodied spirit assigns himself Robert’s case. Can this spirit create the perfect opportunity for these two potential Soulmates to finally meet? And if they do meet, how will it go?

Here is an except from Soulmates:

Soulmates-by-Antony-Simpson-Short-Story-Excerpt

10. My Tale of Overcoming Adversity
I told my tale of overcoming adversity. This was a post I’d wanted to write for a long time. And when I say a long time, I mean at least over the last few years.

9. Five Wise Quotes from Albus Dumbledore
I put together 5 Wise Quotes from Albus Dumbledore:

albus-dumbledore-quote-1

albus-dumbledore-quote-2

albus-dumbledore-quote-3

albus-dumbledore-quote-4

albus-dumbledore-quote-5

8. A Series of Blog Posts about Creative Writing
I wrote and published a Series of Blog Posts on Creative Writing, see: Beginning, Middle & End.

7. This Mother’s Appreciation Day Poem:

Mothers-Appreciation-Day-poem-March-2016-by-Antony-Simpson

A Poem I wrote for and about my Mum for Mother’s Day.

6. A Series of Blog Posts on Inspirational Quotes
I collated and presented in image format Inspirational Quotes on Gay People, Love, Self-Love, Friendship, Life and some quotes from yours truly.

inspirational-quotes-on-gay-people

Inspirational Quotes on Gay People.

inspirational-quotes-on-love

Inspirational Quotes on Love.

inspirational-quotes-on-self-love

Inspirational Quotes on Self-love.

inspirational-quotes-on-friendship

Inspirational Quotes on Friendship.

inspirational-quotes-on-life

Inspirational Quotes on Life.

some-hopefully-inspirational-quotes-from-yours-truly-antony-simpson

Some Hopefully Inspirational Quotes from Yours Truly (Antony Simpson)

5. A Mind Map: What Makes A Good Nurse?
I wrote a blog post entitled Mind Map: What Makes A Good Nurse? with this mind map:

what-makes-a-good-nurse

Mind Map: What Makes A Good Nurse? (Click for Full Size Image)

4. The History of the National Health Service (NHS)
I wrote this article on The History of the National History Service:

Click here to display content from docs.google.com

Download (PDF, 233KB)

3. Fifteen Lies That Depression Would Have You Believe
I thought about when my depression was really bad. I decided to write this blog post: 15 Lies That Depression Would Have You Believe. Here’s the blog post:

Here are 15 lies that depression would have you believe:
15. That it is bigger than you.
It’s not. It just makes you think this so that it can keep in control of you.

14. That it would be better if you never left your bed/room/house again.
It wouldn’t. You have so much to offer the world and you would miss out on so much if you never moved again. On days you feel like this practice self-compassion. Be kind but firm with yourself. Set yourself a small achievable goal. Force yourself into action to achieve this goal. Achieving a goal, no matter how small the goal is, will help you to feel better.

13. That you’re a failure.
Firstly you can’t be a failure. Failure only comes by attempting to do or achieve things. Failure is no bad thing – you learn more through failure than you do success. Don’t believe me? watch this TED video where J.K. Rowling talks about the benefits of failure.

Depression likes to magnify experiences in your mind. It focuses on only the negative aspects of an experience. Most experiences are a mix of positives and negatives. Try to put experiences into perspective. Examine the positives. Try to practice balanced thinking and self-compassion.

12. That you’ll never laugh again.
You will and often. People can and do recover from depression. Feeling okay doesn’t mean that you’re in recovery, starting to feel good again does. If you’re just feeling okay, go back and see your GP.

In recovery you will start to experience a number of long lost emotions such as happiness, joy and elation. When you do, greet them as old friends and experience them fully.

11. That being physically, mentally and emotionally exhausted is a normal state of being.
It isn’t. You might be sleeping for 18 hours and wake up still exhausted or you might be suffering with insomnia. But people usually have a stable amount of energy throughout the day and should sleep for a recommended 8 hours.

Depression is physically, mentally and emotionally exhausting, but if you go to your GP and get the right treatment (see my blog post on treatment options for more details) things will improve.

10. That you’re pathetic. That you have no right to feel the way you do. That you are a disappointment to all that know you.
Shame and guilt are two emotions that depression uses to try and control you. Let go of any shame and guilt you feel. Accept how you feel now and know that it is temporary, almost fleeting compared with you life. Be confident knowing that how you feel now will change with the passage of time.

9. That the physical, mental and emotional pain you feel is all that there is.
There’s more to life pain. There’s care, love, happiness, joy and so much more. Just hold on. You have experienced the more-than-pain emotions before and you will again.

8. That you can’t do anything right or well enough.
My mum has lots of wisdom. She once said that all anyone can ask is that you try your best. Remember these words.

Remember that depression likes to magnify failures and things that didn’t go as well as you hoped. On days when you feel like this, practice self-compassion, use balanced thinking and try to put things into perspective. What where your intentions? Did you kill anybody? No? Well then, it’s not the end of the world.

7. That you are worthless.
You are unique. There has never been anyone exactly the same as you and there never will be. You are priceless and beyond value measures. Don’t listen to this lie, instead remind yourself that you are special and remind yourself what makes you, you.

6. That you’re going mad, mental or loosing your mind.
No you’re not. Your brain is just overwhelmed with cortisol – the stress hormone at the moment. Take a break and stop doing anything that you don’t need to. Practice relaxation techniques and be kind to yourself.

Remember that among the great and the good are people who’ve experienced depression. Even at the height of their success.

5. That everything is too much effort. That just getting up and out of bed is too exhausting.
Set yourself a small goal each day and try your best to achieve it. The goal might be as tiny as having a bath, calling someone for a quick chat, changing your bedding or going for a short walk.

Despite how you feel, get yourself to your GP and get treatment. If this seems too ginormous of a task, break it up into smaller steps. Ask family members or friends to help you to do this.

4. That your soul or higher self is being destroyed.
Your soul or higher self has survived several lifetimes and the accompanying reincarnation processes. It can and will survive depression. Depression is tiny and insignificant in comparison to the challenges your soul or higher self has already experienced.

3. That everything is hopeless.
You may feel this way, but it is not and will never be hopeless. According to The Royal College of Psychiatrists people can and do fully recover from depression.

2. That life isn’t worth living.
Here’s a plea from the heart: darling you might feel this way now, but how you feel will change. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

1. That you’ll never be happy again.
You will. It will just take the right treatment and time.

(From: 15 Lies That Depression Would Have You Believe.)

2. A List of Famous People with Dyspraxia, Dyslexia and/or Dyscalculia
Following on from my tale of overcoming adversity, I came up with the idea of doing A List of Famous People with Dyspraxia, Dyslexia and/or Dyscalculia, which I did.

1. The difference between a House and a Home
Home has always been really important to me. But I noticed that people tend to use the word house and home interchangeably. So I wrote a blog post about The difference between a House and a Home.

My creative output has dramatically increased. Which is brilliant, especially considering how exceptionally busy 2016 has turned out to be so far. I’m already working on the next creative project, which I hope to share with you soon.

Take care,

Antony

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A List of Famous People with Dyspraxia, Dyslexia and/or Dyscalculia

By Education, The Web, Thinking12 Comments

Dyspraxia, Dyslexia and Dyscalculia all affect the way people learn. Some people may have one of these conditions diagnosed, whereas others may have two or even all three of these conditions diagnosed.

I have been diagnosed primarily with Dyspraxia, with some Dyslexia and more than a touch of Dyscalculia. But with determination, support and self-belief I have overcome adversity to be relatively successful. I am not alone. Many famous people have Dyspraxia, Dyslexia and/or Dyscalculia and have managed to be successful at what they do.

Below is a definition of Dyspraxia, Dyslexia and Dyscalculia, along with a list of famous people (in alphabetical order) with each condition:

Dyspraxia is:

…a form of developmental coordination disorder (DCD) is a common disorder affecting fine and/or gross motor coordination in children and adults…DCD is a lifelong condition, formally recognised by international organisations including the World Health Organisation…[DCD] occurs across the range of intellectual abilities. Individuals may vary in how their difficulties present: these may change over time depending on environmental demands and life experiences.

(From: Dyspraxia Foundation – About Dyspraxia, Last accessed: Sunday 31st July 2016.)

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A List of Famous People with Dyspraxia

albert-einstein

Albert Einstein, Theoretical Physicist [Deceased]According to The Blog With (More Than) One Post….
Image From & Copyright © Wiki Media.

bill-gates

Bill Gates, Philanthropist and Founder of Microsoft
According to Auckland Dyspraxia Support Trust.
Image From & Copyright © The Telegraph.

daniel-radcliffe

Daniel Radcliffe, Actor
According to The Blog With (More Than) One Post….
Image From & Copyright © NBC.

isaac-newton

Isaac Newton, Physicist and Mathematician [Deceased]According to Auckland Dyspraxia Support Trust.
Image From & Copyright © Wiki Media.

pablo-picasso

Pablo Picasso, Artist/Painter [Deceased]According to Auckland Dyspraxia Support Trust.
Image From & Copyright © The Art Story.

richard-branson

Richard Branson, Business Man and Philanthropist
According to The Blog With (More Than) One Post….
Image From & Copyright © bio.

robin-williams

Robin Williams, Comedian and Actor [Deceased]According to The Blog With (More Than) One Post….
Image From & Copyright © DAVID LANZILAO/REDUX on Daily Beast.

stephen-fry

Stephen Fry, Comedian, Writer and Presenter
According to Auckland Dyspraxia Support Trust.
Image From & Copyright © Stephen Fry.

*

* Apologies for the lack of females on this list. No famous females found to have Dyspraxia online. Know a famous female with Dyspraxia? Leave a comment below.

Dyslexia is:

…a common learning difficulty that can cause problems with reading, writing and spelling.

It’s a “specific learning difficulty”, which means it causes problems with certain abilities used for learning, such as reading and writing. Unlike a learning disability, intelligence isn’t affected.

(From: NHS Choices – Dyslexia Introduction, Last accessed: Sunday 31st July 2016.)

A List of Famous People with Dyslexia

agatha-christie

Agatha Christie, Writer [Deceased]According to Disabled World.
Image From & Copyright © bio.

cher

Cher, Singer and Actress
According to Understood.
Image From & Copyright © Cher.com.

eddie-izzard

Eddie Izzard, Comedian, Writer and Actor
According to Dyslexia Association of Ireland.
Image From & Copyright © SBS TV.

keira-knightley

Keira Knightley, Actress
According to: The Power of Dyslexia.
Image From & Copyright © IndieWire.

leonardo-da-vinci

Leonardo da Vinci, Inventor, Artist and all-round Genius [Deceased]According to: The Power of Dyslexia.
Image From & Copyright © Leonardo da Vinci.net.

orlando-bloom

Orlando Bloom, Actor
According to: The Power of Dyslexia.
Image From & Copyright © TimeInc.

steve-jobs

Steve Jobs, Inventor and Apple Co-Founder [Deceased]According to: The Power of Dyslexia.
Image From & Copyright © 9to5Mac.

steven-spielberg

Steven Spielberg, Film Director
According to: Understood.
Image From & Copyright © Slate Magazine.

thomas-edison

Thomas Edison, Inventor [Deceased]According to: The Power of Dyslexia.
Image From & Copyright © bio.

tom-cruise

Tom Cruise, Actor
According to: Disabled World.
Image From & Copyright © TomCruise.com.

whoopi-goldberg

Whoopi Goldberg, Comedian, Actress and Activist
According to: Understood.
Image From & Copyright © Teacup Puppies Store.

winston-churchill

Winston Churchill, Politician and Former Prime Minister of the UK [Deceased]According to: Disabled World.
Image From & Copyright © ITV.

Dyscalculia is:

…is usually perceived of as a specific learning difficulty for mathematics, or, more appropriately, arithmetic.

Developmental Dyscalculia (DD) is a specific learning disorder that is characterised by impairments in learning basic arithmetic facts, processing numerical magnitude and performing accurate and fluent calculations. These difficulties must be quantifiably below what is expected for an individual’s chronological age, and must not be caused by poor educational or daily activities or by intellectual impairments.

(From: British Dyslexia Association – DYSCALCULIA, Last accessed: Sunday 31st July 2016.)

A List of Famous People with Dyscalculia

cher2

Cher, Singer and Actress
According to Dyscalculia Blog.
Image From & Copyright © Cher.com.

benjamin-franklin

Benjamin Franklin, A Founding Father of the United States of America [Deceased]According to Dr Linda’s Blog.
Image From & Copyright © Wikimedia.

bill-gates2

Bill Gates, Philanthropist and Founder of Microsoft
According to Dr Linda’s Blog.
Image From & Copyright © The Telegraph.

thomas-edison2

Thomas Edison, Inventor [Deceased]According to: Dr Linda’s Blog.
Image From & Copyright © bio.

*

* According to Dyscalculia Blog, Dyscalculia is rarer than Dyslexia. Dyscalculia is not as well known as Dyspraxia or Dyslexia. This means that it’s likely that less people are assessed for Dyscalculia and therefore less people diagnosed with it. This would go someway to explaining the lack of famous people with Dyscalculia on the list above.

Write soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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A Tale Of Overcoming Adversity

By Friends & Family, Happiness & Joy, Inspiration, Life, Thinking4 Comments
sun-catcher

My new sun catcher.

I’ve wanted to write this post for a long time. I’ve started it countless times, looking at adversity from many different angles. In the end, I decided that the best way to express what I want to say about adversity and overcoming adversity is through a little tale.

Growing up I had difficulties with reading and writing because of Dyslexia and Dyspraxia. At sixteen years old, I had a reading and comprehension age of fourteen. I remember when I was younger, having to read paragraphs two or three times to get the meaning of the words. The thought of reading a book at this age, was like the thought of climbing a mountain.

I couldn’t write my name until I was ten years old. I understood what we were taught in classes, but just couldn’t write it down on paper in an organised and structured way. I got very good at talking and verbal presentation to compensate.

Fast forward to now. I have overcome adversity in relation to reading and writing. I’m always reading at least ten books at any one time. I read nineteen books last year (see Book List 2015) and I read twenty-eight books the year before that (see Book List 2014). I regularly get sent books by publisher’s publicists to read and review. Thankfully I no longer need to re-read paragraphs two or three times to understand them. I write creatively on a regular basis. I’ve recently published a short story entitled Soulmates and write for The Gay UK.

In addition to the above: I have done well academically. I have been to university twice and about to go back to university to complete a further module. I have gained a HE Diploma in Children’s Nursing and a Honours Degree in Nursing, graded at a 2:1.

The reading, the writing and the university wouldn’t have been possible without overcoming adversity. But what’s really interesting is that I’ve learned some fundamental things that were required in order for me to overcome adversity. These included:

  • Grit or determination. Not giving up. Continuing to read and write, even when I felt like I was banging my head against a brick wall.
  • The support of others. My mum fought the education authorities to get the professional help I needed to learn to read and write. Teachers, Teaching Assistants and Volunteers all spent countless hours teaching me to read and understand what I was reading. My mum fought the health authorities to get the practical support from a brilliant and professional Occupational Therapist. And of course my mum helped and supported me in so many other ways: spending time reading with me, taking me to my Occupational Therapist appointments, just listening when I needed to vent my frustration, etc.
  • Practice. Repetition is the key to learning and the way of getting good at anything. Think of when you learned to ride a bike as a child.
  • Being driven by my love of literature. Even with my difficulties in reading and writing, I used to be captivated by the stories my mum would read to me at bedtime. By how words could ignite my imagination and make me feel very real emotions.
  • People having belief and faith that I could overcome my reading and writing difficulties. This includes both family and friends.
  • Believing in myself, or at least hoping that I could overcome these reading and writing difficulties.

I would imagine that these fundamental things are essential for anyone trying to overcome adversity. I wanted to share these thoughts, for anyone currently struggling with adversity. If you have overcome adversity, how did you do it? What did you need in order to overcome adversity? Leave a comment below.

Blog soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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