I feel like the insides of my body are like those of an old man. An old man who has lived a long life of over indulgence.
Maybe six months ago, while attending my GP for a regular medication review he asked for some blood tests. The results came back and the news wasn’t good. I was diagnosed with High cholesterol (Hypercholesterolemia). He starts me on a statin. Statins are medications that reduce cholesterol.
A month ago, another medication review and my GP checks my blood pressure (BP). Not satisfied with the result, he repeats the test several times, getting similar results. It’s high. He puts it down to anxiety, although I’m not particularly anxious. He says he will check it again at my next medication review.
Fast forward to last week, my latest medication review. He checks my BP again and it’s still high. He diagnoses Hypertension (high blood pressure) and starts me on Ramipril, a medication that lowers BP.
Both statins and Ramipril are usually given to 50+ year olds, not someone who is thirty like myself. I do have diabetes (type 1) (see How I was diagnosed with diabetes) and a ‘mood disorder’ (see my life hiatus). I probably don’t eat well enough, carry a little extra weight, don’t exercise enough, I do smoke but rarely drink alcohol. I have a family history sudden cardiac death (SCD). These medications are likely to extend my life. But let’s not kid ourselves, I don’t have a pension and the odds are that I won’t need one.
So although I have to say hello to Hypertension and Hypercholesterolemia, they’re not going to stop me from living an enjoyable and happy life.
Recently my life has been so hectic. Here’s most of the things I’ve been doing since I last blogged:
I’ve challenged a Fixed Penalty Notice (FPA) that was issued on my car by the local Council. The local Council had wrote to me and asked me to move my car from my private resident car parking space to their carpark for a community event. I did as they requested. They day after the event my car had been issued with a FPA.
I had a spring clean in my bedroom, throwing out 6 bin bags, mostly filled with clothes that don’t fit anymore. I listed 3 suits on Gumtree. They’re practically like new having only be worn once or twice each. I like a new suit for job interviews ideally, but some of the times, I’ve had to buy a new suit due to putting on weight in the years between interviews. There has been a lack of interest on Gumtree, so I’m thinking of seeing if a local homeless charity wants them for their clients.
The UK Nursing & Midwifery Council (NMC) has changed the process for revalidation. Every 3 years, Nurses (such as myself) and Midwives are required to revalidate. Previously the process was to complete a form confirming that you had done the number of practice and learning hours required. Now we are required to:
Complete a practice log to demonstrate completion of the required number of practice hours (450 hours for a Nurse such as myself).
Complete a Continued Professional Development (CPD) log to demonstrate completion of 35 hours of CPD.
Collect 5 pieces of Practice-related feedback.
Writeup 5 reflective accounts.
Have a documented discussion with another NMC Nurse or Midwife.
Declaration of anything that could impair your fitness to practice.
Declaration that you have have the appropriate indemnity insurance cover.
Here’s a video about NMC revalidation:
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So I have been doing some work to collect my evidence for revalidation. I have mixed thoughts about the new revalidation process. Overall I think that it is a good process, but with a few problems that could have been solved if the NMC had thought it through properly. These few problems for me are:
Firstly I think it should have been phased in, so all Nurses and Midwives should have used the old revalidation form and been informed to start collecting the data above for their next revalidation. I’m lucky as I keep paper diaries with details of my working hours. But if a Nurse or Midwife had been using an organisation’s electronic calendar and moved organisations in the last three years, he/she might be unable remember what hours they worked before switching organisations. Same goes for CDP.
Secondly it is very bureaucratic. This is not a problem for Nurses or Midwives that work in the community and can organise their diary to allow time for the revalidation process. But for Nurses or Midwives on busy hospital wards or departments, it is likely they will spend the many hours required to complete the paperwork in their own time. It is also likely that Nurses and Midwives will see it as a purely bureaucratic exercise, so not put the effort into revalidation that the NMC wants. I think it would be better if there were less forms to complete. For example, the NMC could require 3 pieces of practice-related feedback and 3 written reflective accounts, instead of 5 each.
Thirdly I think it’s important to mention money. Nurses and Midwives have to pay £120 per year to maintain their registration. Regardless of their income or level within an organisation. My registration date is the 24th September, but they want all of my revalidation paperwork in and the £120 paid by the 1st September. Moving the date that the payment is required is important because it means that I am paying £120 for closer to 11 months of registration rather than 12 months.
Fourthly the NMC should allow Nurses and Midwives to pay their registration fees up to and on their date of registration expiry. I also think it’s about time that they charge different rates of fees depending on the Nurses or Midwives NHS band of pay. I wouldn’t mind paying more so that junior Nurses pay less.
I’ve given some feedback to my good friend Steve on his novel manuscript. I’ve still got more to read and more feedback to give, but we had to pause the process due to me being so busy.
There’s been a few good job opportunities on NHS Jobs. I applied for two jobs and got interviews for both of them. The first job I was beat because the person who got the job had an addition 5 years experience than me. I asked for feedback and they told me that I did a superb interview. They said that there was nothing that I couldn’t have done any better. That they’d had to make the decision they did purely because the other candidate had more experience. They encouraged me to continue applying for jobs in the field and explained that had the candidates been different that I would have got the job hands down.
The second job I attended the interview, scored the highest, the managers wanted me and argued for two days with HR. HR didn’t want me to be recruited because I had no qualification in mental health. I have the experience but because I’m a Children’s Nurse rather than a Mental Health Nurse, in the end, HR wouldn’t let me be recruited. Again I asked for feedback and again they said there was nothing I could have done better and they encouraged me to keep applying. They stated that I would get eventually get a job in children and young people’s mental health services and that they hoped it would be in their service, as I would be an asset to any service that I joined.
I treated myself to some Witchy goodies:
I ordered a small Dorothy Morrison Wickedly Wonderful Magical Mystery Package before the end of May and got these. Wakin’ The Dead candle and room spray for ancestor work and Forever Mine candle, room spray and oil to bring an endless love into my life. Kindly sold and dispatched by The Angry Cauldron. If you want learn more about the mystery packages, see my blog post here. But be aware that they were only being sold throughout the month of May.
I also bought a Limited Edition Rich Bitch candle and Limited Edition Rich Bitch oil.
Dorothy Morrison has done brilliantly at selecting the right things for each of the three Wickedly Wonderful Magical Mystery Packages I’ve ordered. In this small package photoed above, I’ve got stuff for ancestor work – something that I really need to work on. She’s also sent me Forever Mine love magic products. My love life is a neglected area of my life and something I need to work on. So thank you and well done on selections Dorothy Morrison.
I’ve started casting spells and spell crafting again, after over 5 years of doing nothing. This is because I’ve been inspired by Dorothy Morrison’s products, which have been sent from the USA to the UK by the people at The Angry Cauldron.
I’ve spent time with my gorgeous bengal cats Dylan and Russell. I haven’t shared any photos of them on here for a while, so here’s a photos of them both:
My bengal cat Russell Cat Naps.
My bengal cat Dylan surveys his kingdom.
I’ve seen various family and friends who’ve had birthday’s or have at least sent them out a card.
I’ve attended a range of annual diabetic health appointments including: podiatry, retinopathy screening and an review with my Practice Nurse and GP. Prior to seeing the Practice Nurse and GP I had a fasting blood test. My cholesterol is high, so I’ve been started on statins. Statins to me are associated with people much older than I am, but seen as I have Type 1 diabetes, if statins can bring my cholesterol down they will also bring my blood sugars down. So it’s all good.
A few months ago I woke up with a painful left knee, groin, right shoulder and arm. As the days past the groin, shoulder and arm all got better but the knee didn’t. I ended up going to my GP for stronger painkillers, got referred to a Specialist and have just recently had a MRI scan on my knee. I think it’s probably cartilage damage, but am awaiting an appointment with the Specialist to find out.
The extra painkillers and statin have caused me to write up a drug regimen, so I don’t forget to take any tablets and I’ve just recently ordered a Colourful 7 Day 3 Times In-a-day Rainbow Pill Box to help make remembering to take everything at the right times easier.
I’ve been doing a Contraception module at Uni. Last weekend despite the good weather, I figuratively chained myself to my Mac to write the case study assignment. After editing the assignment over a few evenings, I have now submitted it online. I have till the 20th June to complete my clinical placement portfolio and submit it online.
I recently wrote via email to a private company to express an interest in working for them. By chance they were just about to advertise a Nurse vacancy and said they’d add me to the distribution list. The email came through late this week. Although it sounds like a lovely place to work the job just isn’t well enough paid.
After being told by several members of my family how good ALDI is in terms of price and quality, I decided to give it a go. The food is of a good quality and much fresher than the bigger supermarkets. I’m buying the same things I always buy, but saving around a third on my food shop. Plus ALDI is smaller so I am in and out quicker and I tend to buy much less on impulse.
Having decided to build up my collection of essential oils and because the box I was using to store them in was full, I went looking for a new box to keep them in. I tried searching everywhere online that I could think of (including ebay, Amazon, Etsy & Google Shopping). I searched using every combination of search terms I could think of, loosing count of the number of searches I did. I was looking for a wooden red chest type box to match my other two boxes. But I had no luck.
So I decided that I needed some magical help. I cleaned up the hallway (where it was to go) and used Dorothy Morrison’s Witched Witchin’ Oil and Dorothy Morrison’s Puttin’ on the Witch Oil to draw the box outline on the floor and visualised the box being there in as much detail as possible. A few hours later I stumbled across this lovely box on my first search on ebay for the bargain price of under £10 with delivery:
My new red wooden essential oils chest (1), which was a bargain at under £10 with postage.
My new red wooden essential oils chest (2).
So my darlings, please forgive the lack of blogging recently. As you will know if you’ve managed to read all this post, my life has been super hectic. I’m hoping it will start to quieten down in the next few weeks and then I’ll have more time to blog.
Write soon,
Antony
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Saturday 11 June 2016
About
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of six books:
Z-VIRUS Powers
The Z-Virus mutates people’s DNA. The majority of infected people become zombies, but a minority seem immune but the virus causes them to develop powers.
At first these powers like invisibility, telepathy and telekinesis aided survival. But as the Z-Virus continues to mutate the powers become more and more destructive.
Forced with no other choice, one group goes in search of a cure. But will they survive the roaming zombie hordes long enough to make an epic journey across the country to find the cure?
Join Alexis, Vis, Chan, Luke, Natalie, Grace, Chloe, Kyle, David and Goliath on this journey in Z-Virus Powers, the first instalment of this three part story.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
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