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15 Lies That Depression Would Have You Believe

By HealthNo Comments

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Here are 15 lies that depression would have you believe:

15. That it is bigger than you.
It’s not. It just makes you think this so that it can keep in control of you.

14. That it would be better if you never left your bed/room/house again.
It wouldn’t. You have so much to offer the world and you would miss out on so much if you never moved again. On days you feel like this practice self-compassion. Be kind but firm with yourself. Set yourself a small achievable goal. Force yourself into action to achieve this goal. Achieving a goal, no matter how small the goal is, will help you to feel better.

13. That you’re a failure.
Firstly you can’t be a failure. Failure only comes by attempting to do or achieve things. Failure is no bad thing – you learn more through failure than you do success. Don’t believe me? watch this TED video where J.K. Rowling talks about the benefits of failure.

Depression likes to magnify experiences in your mind. It focuses on only the negative aspects of an experience. Most experiences are a mix of positives and negatives. Try to put experiences into perspective. Examine the positives. Try to practice balanced thinking and self-compassion.

12. That you’ll never laugh again.
You will and often. People can and do recover from depression. Feeling okay doesn’t mean that you’re in recovery, starting to feel good again does. If you’re just feeling okay, go back and see your GP.

In recovery you will start to experience a number of long lost emotions such as happiness, joy and elation. When you do, greet them as old friends and experience them fully.

11. That being physically, mentally and emotionally exhausted is a normal state of being.
It isn’t. You might be sleeping for 18 hours and wake up still exhausted or you might be suffering with insomnia. But people usually have a stable amount of energy throughout the day and should sleep for a recommended 8 hours.

Depression is physically, mentally and emotionally exhausting, but if you go to your GP and get the right treatment (see my blog post on treatment options for more details) things will improve.

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10. That you’re pathetic. That you have no right to feel the way you do. That you are a disappointment to all that know you.
Shame and guilt are two emotions that depression uses to try and control you. Let go of any shame and guilt you feel. Accept how you feel now and know that it is temporary, almost fleeting compared with you life. Be confident knowing that how you feel now will change with the passage of time.

9. That the physical, mental and emotional pain you feel is all that there is.
There’s more to life pain. There’s care, love, happiness, joy and so much more. Just hold on. You have experienced the more-than-pain emotions before and you will again.

8. That you can’t do anything right or well enough.
My mum has lots of wisdom. She once said that all anyone can ask is that you try your best. Remember these words.

Remember that depression likes to magnify failures and things that didn’t go as well as you hoped. On days when you feel like this, practice self-compassion, use balanced thinking and try to put things into perspective. What where your intentions? Did you kill anybody? No? Well then, it’s not the end of the world.

7. That you are worthless.
You are unique. There has never been anyone exactly the same as you and there never will be. You are priceless and beyond value measures. Don’t listen to this lie, instead remind yourself that you are special and remind yourself what makes you, you.

6. That you’re going mad, mental or loosing your mind.
No you’re not. Your brain is just overwhelmed with cortisol – the stress hormone at the moment. Take a break and stop doing anything that you don’t need to. Practice relaxation techniques and be kind to yourself.

Remember that among the great and the good are people who’ve experienced depression. Even at the height of their success.

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5. That everything is too much effort. That just getting up and out of bed is too exhausting.
Set yourself a small goal each day and try your best to achieve it. The goal might be as tiny as having a bath, calling someone for a quick chat, changing your bedding or going for a short walk.

Despite how you feel, get yourself to your GP and get treatment. If this seems too ginormous of a task, break it up into smaller steps. Ask family members or friends to help you to do this.

4. That your soul or higher self is being destroyed.
Your soul or higher self has survived several lifetimes and the accompanying reincarnation processes. It can and will survive depression. Depression is tiny and insignificant in comparison to the challenges your soul or higher self has already experienced.

3. That everything is hopeless.
You may feel this way, but it is not and will never be hopeless. According to The Royal College of Psychiatrists people can and do fully recover from depression.

2. That life isn’t worth living.
Here’s a plea from the heart: darling you might feel this way now, but how you feel will change. If you are feeling suicidal please visit your nearest A&E Department for crisis support.

1. That you’ll never be happy again.
You will. It will just take the right treatment and time.

A Depression Self-help Guide
Whilst doing research for this blog post, I found this brilliant Depression Moodjuice Self-help Guide by Paul Gilbert online. This doesn’t replace treatment, but will give you some tools to help yourself.

Not sure if you have depression?
Here is a depression self-assessment tool from NHS Choices website:

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content provided by NHS Choices

Blog soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Hello Darlings,

By Amazon, Books & Authors, Life, Money / Finances, Paganism, Shopping, Thinking, TransportationNo Comments

Hello Darlings,

Recently my life has been so hectic. Here’s most of the things I’ve been doing since I last blogged:

I’ve challenged a Fixed Penalty Notice (FPA) that was issued on my car by the local Council. The local Council had wrote to me and asked me to move my car from my private resident car parking space to their carpark for a community event. I did as they requested. They day after the event my car had been issued with a FPA.

I had a spring clean in my bedroom, throwing out 6 bin bags, mostly filled with clothes that don’t fit anymore. I listed 3 suits on Gumtree. They’re practically like new having only be worn once or twice each. I like a new suit for job interviews ideally, but some of the times, I’ve had to buy a new suit due to putting on weight in the years between interviews. There has been a lack of interest on Gumtree, so I’m thinking of seeing if a local homeless charity wants them for their clients.

The UK Nursing & Midwifery Council (NMC) has changed the process for revalidation. Every 3 years, Nurses (such as myself) and Midwives are required to revalidate. Previously the process was to complete a form confirming that you had done the number of practice and learning hours required. Now we are required to:

  1. Complete a practice log to demonstrate completion of the required number of practice hours (450 hours for a Nurse such as myself).
  2. Complete a Continued Professional Development (CPD) log to demonstrate completion of 35 hours of CPD.
  3. Collect 5 pieces of Practice-related feedback.
  4. Writeup 5 reflective accounts.
  5. Have a documented discussion with another NMC Nurse or Midwife.
  6. Declaration of anything that could impair your fitness to practice.
  7. Declaration that you have have the appropriate indemnity insurance cover.

Here’s a video about NMC revalidation:

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So I have been doing some work to collect my evidence for revalidation. I have mixed thoughts about the new revalidation process. Overall I think that it is a good process, but with a few problems that could have been solved if the NMC had thought it through properly. These few problems for me are:

Firstly I think it should have been phased in, so all Nurses and Midwives should have used the old revalidation form and been informed to start collecting the data above for their next revalidation. I’m lucky as I keep paper diaries with details of my working hours. But if a Nurse or Midwife had been using an organisation’s electronic calendar and moved organisations in the last three years, he/she might be unable remember what hours they worked before switching organisations. Same goes for CDP.

Secondly it is very bureaucratic. This is not a problem for Nurses or Midwives that work in the community and can organise their diary to allow time for the revalidation process. But for Nurses or Midwives on busy hospital wards or departments, it is likely they will spend the many hours required to complete the paperwork in their own time. It is also likely that Nurses and Midwives will see it as a purely bureaucratic exercise, so not put the effort into revalidation that the NMC wants. I think it would be better if there were less forms to complete. For example, the NMC could require 3 pieces of practice-related feedback and 3 written reflective accounts, instead of 5 each.

Thirdly I think it’s important to mention money. Nurses and Midwives have to pay £120 per year to maintain their registration. Regardless of their income or level within an organisation. My registration date is the 24th September, but they want all of my revalidation paperwork in and the £120 paid by the 1st September. Moving the date that the payment is required is important because it means that I am paying £120 for closer to 11 months of registration rather than 12 months.

Fourthly the NMC should allow Nurses and Midwives to pay their registration fees up to and on their date of registration expiry. I also think it’s about time that they charge different rates of fees depending on the Nurses or Midwives NHS band of pay. I wouldn’t mind paying more so that junior Nurses pay less.

I’ve given some feedback to my good friend Steve on his novel manuscript. I’ve still got more to read and more feedback to give, but we had to pause the process due to me being so busy.

I took my car (see A Flashy New Car – Olly, The Citroen DS3) for a service and MOT at Halfords. Unfortunately it needed quite a lot of work doing, so it was a costly trip to the garage.

There’s been a few good job opportunities on NHS Jobs. I applied for two jobs and got interviews for both of them. The first job I was beat because the person who got the job had an addition 5 years experience than me. I asked for feedback and they told me that I did a superb interview. They said that there was nothing that I couldn’t have done any better. That they’d had to make the decision they did purely because the other candidate had more experience. They encouraged me to continue applying for jobs in the field and explained that had the candidates been different that I would have got the job hands down.

The second job I attended the interview, scored the highest, the managers wanted me and argued for two days with HR. HR didn’t want me to be recruited because I had no qualification in mental health. I have the experience but because I’m a Children’s Nurse rather than a Mental Health Nurse, in the end, HR wouldn’t let me be recruited. Again I asked for feedback and again they said there was nothing I could have done better and they encouraged me to keep applying. They stated that I would get eventually get a job in children and young people’s mental health services and that they hoped it would be in their service, as I would be an asset to any service that I joined.

I treated myself to some Witchy goodies:

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I ordered a small Dorothy Morrison Wickedly Wonderful Magical Mystery Package before the end of May and got these. Wakin’ The Dead candle and room spray for ancestor work and Forever Mine candle, room spray and oil to bring an endless love into my life. Kindly sold and dispatched by The Angry Cauldron. If you want learn more about the mystery packages, see my blog post here. But be aware that they were only being sold throughout the month of May.

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I also bought a Limited Edition Rich Bitch candle and Limited Edition Rich Bitch oil.

Dorothy Morrison has done brilliantly at selecting the right things for each of the three Wickedly Wonderful Magical Mystery Packages I’ve ordered. In this small package photoed above, I’ve got stuff for ancestor work – something that I really need to work on. She’s also sent me Forever Mine love magic products. My love life is a neglected area of my life and something I need to work on. So thank you and well done on selections Dorothy Morrison.

I’ve started casting spells and spell crafting again, after over 5 years of doing nothing. This is because I’ve been inspired by Dorothy Morrison’s products, which have been sent from the USA to the UK by the people at The Angry Cauldron.

I’ve spent time with my gorgeous bengal cats Dylan and Russell. I haven’t shared any photos of them on here for a while, so here’s a photos of them both:

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My bengal cat Russell Cat Naps.

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My bengal cat Dylan surveys his kingdom.

I’ve seen various family and friends who’ve had birthday’s or have at least sent them out a card.

I’ve attended a range of annual diabetic health appointments including: podiatry, retinopathy screening and an review with my Practice Nurse and GP. Prior to seeing the Practice Nurse and GP I had a fasting blood test. My cholesterol is high, so I’ve been started on statins. Statins to me are associated with people much older than I am, but seen as I have Type 1 diabetes, if statins can bring my cholesterol down they will also bring my blood sugars down. So it’s all good.

A few months ago I woke up with a painful left knee, groin, right shoulder and arm. As the days past the groin, shoulder and arm all got better but the knee didn’t. I ended up going to my GP for stronger painkillers, got referred to a Specialist and have just recently had a MRI scan on my knee. I think it’s probably cartilage damage, but am awaiting an appointment with the Specialist to find out.

The extra painkillers and statin have caused me to write up a drug regimen, so I don’t forget to take any tablets and I’ve just recently ordered a Colourful 7 Day 3 Times In-a-day Rainbow Pill Box to help make remembering to take everything at the right times easier.

I’ve been doing a Contraception module at Uni. Last weekend despite the good weather, I figuratively chained myself to my Mac to write the case study assignment. After editing the assignment over a few evenings, I have now submitted it online. I have till the 20th June to complete my clinical placement portfolio and submit it online.

I recently wrote via email to a private company to express an interest in working for them. By chance they were just about to advertise a Nurse vacancy and said they’d add me to the distribution list. The email came through late this week. Although it sounds like a lovely place to work the job just isn’t well enough paid.

After being told by several members of my family how good ALDI is in terms of price and quality, I decided to give it a go. The food is of a good quality and much fresher than the bigger supermarkets. I’m buying the same things I always buy, but saving around a third on my food shop. Plus ALDI is smaller so I am in and out quicker and I tend to buy much less on impulse.

Having decided to build up my collection of essential oils and because the box I was using to store them in was full, I went looking for a new box to keep them in. I tried searching everywhere online that I could think of (including ebay, Amazon, Etsy & Google Shopping). I searched using every combination of search terms I could think of, loosing count of the number of searches I did. I was looking for a wooden red chest type box to match my other two boxes. But I had no luck.

So I decided that I needed some magical help. I cleaned up the hallway (where it was to go) and used Dorothy Morrison’s Witched Witchin’ Oil and Dorothy Morrison’s Puttin’ on the Witch Oil to draw the box outline on the floor and visualised the box being there in as much detail as possible. A few hours later I stumbled across this lovely box on my first search on ebay for the bargain price of under £10 with delivery:

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My new red wooden essential oils chest (1), which was a bargain at under £10 with postage.

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My new red wooden essential oils chest (2).

So my darlings, please forgive the lack of blogging recently. As you will know if you’ve managed to read all this post, my life has been super hectic. I’m hoping it will start to quieten down in the next few weeks and then I’ll have more time to blog.

Write soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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9 Great NHS Self-Assessment Tools

By Health, The WebNo Comments

The NHS Choices website has some great self-assessment tools. They appear to be well under used, probably because many people don’t know about them. Please use these tools as they were intended: to give you some advice. They do not replace assessment, diagnosis and management by a GP. If you’re concerned about your health – go and visit your GP. Here’s 9 great self-assessment tools:


1. Depression Self-Assessment Tool

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



2. Mood Self-Assessment Tool

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



3. BMI Healthy Weight Calculator

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content provided by NHS Choices



4. VTE Self-Assessment Tool

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



5. Sexual Health Test

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



6. Type Two Diabetes Self-Assessment Tool

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



7. Asthma Self-Assessment Tool

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



8. Kidney Disease Check

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices



9. Long-term Conditions Self-Assessment

Click here to display content from media.nhschoices.nhs.uk


content provided by NHS Choices


Blog soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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My Health Woes: Clinical Depression, Dental Abscesses, The Lump and The Emergency Surgery

By Friends & Family, HealthNo Comments

Recently I’ve really not been well. Here is the saga thanks to my body that seems to be falling apart:

The Clinical Depression
Earlier in the year I struggled with severe clinical depression, before getting myself into Recovery. But this wasn’t to be the last of my health problems.

The Recurrent Dental Abscesses
Over the past few months I’ve had recurrent dental abscesses in a wisdom tooth. After several courses of antibiotics and regular Paracetamol and Ibuprofen (painkillers), the tooth had to be extracted.

Then I got a dry socket infection. It was the weekend so had to see an Emergency Dentist who prescribed me more antibiotics and recommended regular painkillers. Luckily this time the antibiotics worked and touch wood (touches bedside table), I’ve had no more dental problems.

The Moment of Panic
Next my blood sugars were off, I started to feel exhausted and generally terrible without any trigger. I went into a spiral of panic, thinking that I was getting ill with depression again. This panic only served to make me feel worse. But then a lump appeared.

The Lump – Return of the Jeff
A lump appeared on my right buttock. A bacterial infection, that I’ve had several times before. I always feel terrible before it appears.

I’ve had this lump enough times to name it Jeff and to tell close family and friends that I was going to stick some goggly eyes on it and draw a mouth using a marker pen.
I went to see by GP about Jeff. As usual I was given antibiotics. By this point, I was beginning to feel that I was living on antibiotics. But as always, I took them religiously.

Never one to miss an opportunity to get a laugh at my own expense, I spent several hours creating this on my iPad:

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Could be a blockbuster.

I shared it on Facebook, forgetting that most of my Facebook friends don’t know about Jeff, so wouldn’t get the reference. But those that did laughed, so it was totally worth creating this piece of artwork.

The Hospital Admission – For Emergency Surgery

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Admitted to Hospital for Emergency Surgery.

After five days on antibiotics Jeff had only seemed to get bigger – looking like he was the size of a gold ball. I was unable to sit, stand or lie down comfortably for any length of time. So I went back to see my GP.

My GP said that I needed to see a Surgeon immediately and referred me to the Surgical Team at my local hospital. He gave me a two week sick note and told me that I’d be off work for at least the next fortnight.

I went to hospital and was admitted to the surgical ward. I was reviewed by the Surgeon and Anaesthetist. It was decided that they would operate on me first thing in the following morning, with me being first on the emergency list on the account of having type 1 diabetes and having to fast.

I went up to theatre about 9am in the morning. I was put under general anaesthetic and next thing I knew I was in recovery and in a lot of pain. Thankfully I had been prescribed painkillers which were administered quickly.

After I had eaten, drank and peed I was allowed to go home with mum. She had to observe me for the rest of the day.

Wound Healing
Initially, I had to have the wound packed on a daily basis by the District Nurses. Then as the wound has got smaller, the District Nurses have been packing it every other day.

Thankfully, so far, touch wood (touches bedside table), there have been no complications such as infection at the wound site or accidental tearing of the wound.

My Experience of NHS Care
The NHS care that I have received has been superb. My GP has been exceptional. The Dentist’s have been helpful and supportive. All of the hospital staff (including the Surgical Team, Nurses, Porters and other staff) were great and efficient. Special mention must must be made of the Anaesthetist who looked after me. I felt that he genuinely treated me like a member of his family. All of the community service staff have been fantastic too.

Thank you to all the staff who have looked after, supported and cared for me this year.

I know the NHS is not perfect. But my recent experiences have been perfect.

Tough Year
2015 has been a really tough year for me health-wise. But Autumn is upon us and is a season of change. Leafs will change to bright colours of red, yellow and orange before falling from the tress. I hope my ill health falls from the tree of life, like one of these leafs and that it leads to a sustained period of good health.

Take care & I will write soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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