Below are a list of famous people who have experienced mental health illness (in alphabetical order and by condition):
Anxiety and depression often coexist. Bipolar is characterised by episodes of mania which can include anxiety and episodes of depression. So although many of these people could fit under more than one mental illness, I have placed them in the condition that I feel bet fits.
I know there’s loads of famous people who have experience of mental illness who are not on these lists. If you feel compelled to tell me whom I’ve missed off, please leave a comment below.
The point of this blog post is to show someone experiencing mental illness that they are not alone. That they are among the great and the good.
At the start of 2016, I had all my creative projects for the year planned out. So far I’ve done zero of those planned projects. But instead I’ve done 11 Creative Projects that I never intended to do this year. Here they are in date order (older to most recent):
11. My short story Soulmates
I published my short story Soulmates. In Soulmates Robert and Lucas keep missing each other. In fact, they’ve never met. That is until a disembodied spirit assigns himself Robert’s case. Can this spirit create the perfect opportunity for these two potential Soulmates to finally meet? And if they do meet, how will it go?
10. My Tale of Overcoming Adversity
I told my tale of overcoming adversity. This was a post I’d wanted to write for a long time. And when I say a long time, I mean at least over the last few years.
3. Fifteen Lies That Depression Would Have You Believe
I thought about when my depression was really bad. I decided to write this blog post: 15 Lies That Depression Would Have You Believe. Here’s the blog post:
Here are 15 lies that depression would have you believe:
15. That it is bigger than you.
It’s not. It just makes you think this so that it can keep in control of you.
14. That it would be better if you never left your bed/room/house again.
It wouldn’t. You have so much to offer the world and you would miss out on so much if you never moved again. On days you feel like this practice self-compassion. Be kind but firm with yourself. Set yourself a small achievable goal. Force yourself into action to achieve this goal. Achieving a goal, no matter how small the goal is, will help you to feel better.
13. That you’re a failure.
Firstly you can’t be a failure. Failure only comes by attempting to do or achieve things. Failure is no bad thing – you learn more through failure than you do success. Don’t believe me? watch this TED video where J.K. Rowling talks about the benefits of failure.
Depression likes to magnify experiences in your mind. It focuses on only the negative aspects of an experience. Most experiences are a mix of positives and negatives. Try to put experiences into perspective. Examine the positives. Try to practice balanced thinking and self-compassion.
12. That you’ll never laugh again.
You will and often. People can and do recover from depression. Feeling okay doesn’t mean that you’re in recovery, starting to feel good again does. If you’re just feeling okay, go back and see your GP.
In recovery you will start to experience a number of long lost emotions such as happiness, joy and elation. When you do, greet them as old friends and experience them fully.
11. That being physically, mentally and emotionally exhausted is a normal state of being.
It isn’t. You might be sleeping for 18 hours and wake up still exhausted or you might be suffering with insomnia. But people usually have a stable amount of energy throughout the day and should sleep for a recommended 8 hours.
Depression is physically, mentally and emotionally exhausting, but if you go to your GP and get the right treatment (see my blog post on treatment options for more details) things will improve.
10. That you’re pathetic. That you have no right to feel the way you do. That you are a disappointment to all that know you.
Shame and guilt are two emotions that depression uses to try and control you. Let go of any shame and guilt you feel. Accept how you feel now and know that it is temporary, almost fleeting compared with you life. Be confident knowing that how you feel now will change with the passage of time.
9. That the physical, mental and emotional pain you feel is all that there is.
There’s more to life pain. There’s care, love, happiness, joy and so much more. Just hold on. You have experienced the more-than-pain emotions before and you will again.
8. That you can’t do anything right or well enough.
My mum has lots of wisdom. She once said that all anyone can ask is that you try your best. Remember these words.
Remember that depression likes to magnify failures and things that didn’t go as well as you hoped. On days when you feel like this, practice self-compassion, use balanced thinking and try to put things into perspective. What where your intentions? Did you kill anybody? No? Well then, it’s not the end of the world.
7. That you are worthless.
You are unique. There has never been anyone exactly the same as you and there never will be. You are priceless and beyond value measures. Don’t listen to this lie, instead remind yourself that you are special and remind yourself what makes you, you.
6. That you’re going mad, mental or loosing your mind.
No you’re not. Your brain is just overwhelmed with cortisol – the stress hormone at the moment. Take a break and stop doing anything that you don’t need to. Practice relaxation techniques and be kind to yourself.
Remember that among the great and the good are people who’ve experienced depression. Even at the height of their success.
5. That everything is too much effort. That just getting up and out of bed is too exhausting.
Set yourself a small goal each day and try your best to achieve it. The goal might be as tiny as having a bath, calling someone for a quick chat, changing your bedding or going for a short walk.
Despite how you feel, get yourself to your GP and get treatment. If this seems too ginormous of a task, break it up into smaller steps. Ask family members or friends to help you to do this.
4. That your soul or higher self is being destroyed.
Your soul or higher self has survived several lifetimes and the accompanying reincarnation processes. It can and will survive depression. Depression is tiny and insignificant in comparison to the challenges your soul or higher self has already experienced.
3. That everything is hopeless.
You may feel this way, but it is not and will never be hopeless. According to The Royal College of Psychiatrists people can and do fully recover from depression.
2. That life isn’t worth living.
Here’s a plea from the heart: darling you might feel this way now, but how you feel will change. If you are feeling suicidal please visit your nearest A&E Department for crisis support.
1. That you’ll never be happy again.
You will. It will just take the right treatment and time.
1. The difference between a House and a Home
Home has always been really important to me. But I noticed that people tend to use the word house and home interchangeably. So I wrote a blog post about The difference between a House and a Home.
My creative output has dramatically increased. Which is brilliant, especially considering how exceptionally busy 2016 has turned out to be so far. I’m already working on the next creative project, which I hope to share with you soon.
Victoria Wood Funny Image (from: ‘An Audience with Victoria Wood,’ December 1998)
It is with great sadness that I write this blog post. Today Victoria Wood died, after a short battle with cancer at the age of just sixty two.
Victoria was an exceptionally funny Comedian, Actress and Writer. I feel that we have lost a great source of laughter in the world.
Victoria came from humble beginnings, being born and raised in Rochdale, Lancashire, in the North West of England. Victoria moved down to London to pursue her dream of becoming an Entertainer. In an interview with Victoria she once said that she always knew that she wanted to be a performer.
Victoria had much success and recognition in her career working in the mediums of stand-up comedy, sketches scene comedy, musical comedy and script writing. She has worked on TV, radio and theatre shows.
Through Victoria’s TV work she touched the hearts and resonated with millions of people across the country. This was likely because of her very down to earth and human approach to the audience. In Victoria’s shows she was always ahead of the times. All of her previous work is as relevant today as the day she wrote/performed it.
When Victoria first started out in mainstream comedy, all Comedians were male. It is said by some that Victoria led the way for other female Comedians – the likes of French & Saunders.
In Victoria’s personal life, she married young and has had two children. My thoughts are with her family. Victoria also disclosed and has talked openly about having depression.
My Victoria Wood DVD Collection, along with other DVDs by female comedians.
For me Victoria was and is a constant source of laughter. Proper laugh-out-loud laughter.
Left is an image of my Victoria Wood DVDs. Some of them I have watched so often that I could repeat them to you word by word. Yet they still make me laugh. Victoria was a clever comedian that found the fun and humour in the often otherwise ordinary. I wish she had toured in the last few years, so I could have seen her live.
Victoria Wood is also a source of connection to my good friend Sye. We have often watched Victoria Wood DVDs together and laughed. The laughter helping to cement our friendship through our shared love of Victoria’s comedy and the shared experiences of watching together.
I heard the news of her death on the radio whilst driving home from work. My initial thought was one of disbelief.
I had to check several newspaper websites when I got home from work. Then I sat down in shock. Victoria has often worked with the same people throughout her career, many of whom were older than her. Yet she has died before them. Just goes to show, you never know how much time you have on this planet.
My third feeling and the one that’s stayed is a feeling of sadness. Think of how much unfinished ideas and creative works she wasn’t able to complete. Think of the new jokes and tales of laughter she was planning on sharing. Very sad.
The NHS Choices website has some great self-assessment tools. They appear to be well under used, probably because many people don’t know about them. Please use these tools as they were intended: to give you some advice. They do not replace assessment, diagnosis and management by a GP. If you’re concerned about your health – go and visit your GP. Here’s 9 great self-assessment tools:
1. Depression Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
2. Mood Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
3. BMI Healthy Weight Calculator
Click here to display content from media.nhschoices.nhs.uk
4. VTE Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
5. Sexual Health Test
Click here to display content from media.nhschoices.nhs.uk
6. Type Two Diabetes Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
7. Asthma Self-Assessment Tool
Click here to display content from media.nhschoices.nhs.uk
8. Kidney Disease Check
Click here to display content from media.nhschoices.nhs.uk
9. Long-term Conditions Self-Assessment
Click here to display content from media.nhschoices.nhs.uk
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
Categories
Amazon
Antony Simpson is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
