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Book Review: Depressive Illness – The Curse of the Strong by Dr Tim Cantopher

By Amazon, Books & Authors, Health, LifeNo Comments
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Depressive Illness – The Curse of the Strong is a best selling book all about depression by Psychiatrist Dr Tim Cantopher. This book is outstanding.

Every aspect of the book has been created with a reader who is struggling with depression in mind.

This book is written as if the author is having a conversation with the reader.

The book is short, a total of 114 pages, as are the chapters, which is intentional as a symptom of depression is having a limited concentration span.

The short chapters mean that the book is easy to dip in and out of. Depressive Illness covers a lot and doesn’t waste a single word.

The book covers:

  • What depression really is and the historic diagnosis and treatment of depression.
  • What causes depression.
  • What the clinical research around depression says.
  • Managing and treatment options for depression.
  • Recovery and staying well in the future.
  • The politics of depression – why we as a society need to be more open, honest and have dialogue about it.

Cantopher’s believes that if you have done too much, been too strong and tried too hard for too long it will lead to clinical depression. This isn’t a failing in the person, in fact quite the opposite.

It’s a wonder that anyone can be so strong for so long. This approach is very empowering for the individual with depression and very true to real life. It is often those that just keep going, those that are there for everyone else who eventually burn out and find themselves in the unpleasant land of clinical depression.

I read this book during a severe episode of clinical depression and was able to do so, by using the chapters to do little and often.

Depressive Illness – The Curse of the Strong is an essential book around clinical depression and should be read by all those interested in mental health and mental illness. For health professionals – particularly in the mental health and illness field this book should be required reading.

Depressive Illness – The Curse of the Strong is available to buy on Amazon and able to be ordered at all good book shops.

Take care & blog soon,

Antony

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One in Five People

By Life, ThinkingNo Comments

What’s the number of people likely to like or love you?
What’s the number of people likely to be indifferent towards you?
What’s the number of people likely to dislike you?

This fascinating psychological theory from Professor Steve Peters, called One in Five answers the above questions:

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I’m unsure what research and evidence this theory is based on. But being aware of this theory can help you to:

  • Recognise the people that like or love you. I name these fans. Despite being fans of you, good relationships with these people will still need to be developed and maintained.
  • Recognise that the majority of people will be indifferent towards you, but that you can influence these people by what you say and/or do. Try to be as self-aware as possible. Understand and empathise where these people are coming from and understand their wants, needs, desires and motivations.
  • Accept that not everyone will like you. No matter what you say and/or do.

I hope you find this psychological theory useful, I certainly did when thinking about my desire to please people.

Write soon,

Antony

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My 2018 Review – The Busy Year filled with the Unexpected

By Friends & Family, Gigs & Shows, Happiness & Joy, Health, LifeNo Comments

In January my mum, brother, brother’s fiancee, nephew and I watched Peter Pan’s Musical Adventure in Blackpool. I went to Leeds to spend time with Robert and Neha. Robert & Neha are two of my most dear friends and favourite humans. Here are some photos:

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Blackpool Tower

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Mum feeding the 2p machines and feeding her habit at the same time.

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Left to Right: Me, Robert & Neha.

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Monopoly!

February started with a spring clean. I thought and wrote about The Cycle of Life. I shared some lessons I’ve learned from life.

In March I wrote about homelessness. I aided Steve, my housemate in his hunt for a cockatiel. Here is a photo of Steve’s cockatiel:

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Another photo of the extremely cute and chirpy Chakuro.

April began with my attempt to answer some of the most difficult questions in life. Steve and I visited Beeston Castle in Cheshire. I got creative and made a number of Pumpkin Spice Scented Candles:

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Me.

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The entrance to the main ruin (2). From the bridge was a sheer drop of at least thirty feet.

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My batch of handmade Pumpkin Spiced Scented Candles.

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One of my Pumpkin Spiced Scented candles. They just need some witchy charms tying to each jar.

For my birthday in May, my good friend Simon and I visited Warkworth Castle & Tynemouth Priory and Castle. See photos below. I published a blog post about how to support someone with mental illness.

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The most well preserved.

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Remains of Walkworth Castle (1).

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Tynemouth Priory and Castle remains (2).

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Simon (right) and me (left) in the stone coffins. I couldn’t believe that we both fitted perfectly.

Mum and I visited Harry Potter Studio Tour and London. Mum shared a story about St. James park:

When my mum was a little girl, she lived in London with her mum and dad (my grandma and granddad). Every Sunday, while her mum was making the Sunday dinner, her dad would take her to watch the changing of the Guard and then into St. James Park to feed the ducks.

From My Blog Post: Harry Potter Studio Tour and London with Mum.

In June I was fortunate to unexpectedly see A-Ha with my good friend Jayne. Endless things broke including my boiler, car, new laptop and washer dryer.

July saw Jayne and I visit Chester Zoo. Here are some photos:

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Butterfly (2).

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A close up of the baby elephant.

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My new lover! He’s the strong, wooden, silent type.

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This gorgeous beauty came to say hello and flirted with me (by winking with her big eye and long eyelashes) when I said ‘Hello Gorgeous.’ to her as she passed by.

I found myself disappointed. It was unexpected, but I managed to find the positive side to disappointment.

In July I continued working hard to improve my health. This included starting on FreeStyle Libre Flash Glucose Monitoring System.

September was particularly busy. A good friend, her son, two of his friends and I got close to wild animals at Blackpool Zoo. Here are some photos:

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This photo of a penguin is most probably the best photo I’ve ever taken. The penguin was swimming at great speed, although you wouldn’t have guested. I looked at this photo when I got home and it looks like it was taken by a professional. A total fluke.

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Another of the beautiful tiger. Blackpool Zoo have two tigers from what we saw. The tiger is more than slightly moist because of the rain.

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This is how close we got to a Lion. Able to look in its eye and see the intelligence, along with the hunter instinct. He appeared to be eyeing us up as a snack. Blackpool Zoo had two male Lions living in the enclosure together from what I saw. They seemed pretty well bonded and one went and groomed the other while we watched.

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Quickly becoming my favourite animal, the giraffes. What I love about giraffes is that every time I’ve politely called over to one (in different Zoos I might add), they come over. They look at me with their big black eyes and some times, if I’m really lucky, they let me take a photo before they walk off.

Still in September I was unexpectedly (and lucky enough to be offered) a spare ticket to see the spectacular Shania Twain.

In October I self-published a poem Sometimes High, Sometimes Low:

sometimes-high-sometimes-low-by-Antony-Simpson

Click for Full Size Image.

My mum, Kelly, my mum’s friend, her daughter and myself saw Matilda.

In November I went to a wonderful wedding and I watched Fantastic Beats: The Crimes of Grindelwald.

In December I had a great Christmas, shared with loved ones.

Overall 2018 was a busy year filled with the unexpected. Hopefully 2019 will be less busy, but with many good times, shared with friends and family. I’d also like lots more creative output from myself.

Write soon,

Antony

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Christmas 2018 – No Coal, Lots of Lovely Presents & Seeing the Magical and Musical Mary Poppins Returns

By Friends & Family, Happiness & Joy, LifeNo Comments

Christmas was great. The best thing about it is always the precious time spent with loved ones. The food, drinks and presents are just huge pluses. This year I must have been extra good because I didn’t get any coal (the traditional gift for the naughty) and instead got lots of lovely presents:

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Christmas presents I was fortunate to receive from friends and family (1).

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Christmas presents I was fortunate to receive from friends and family (2).

My good friend Jayne and I went to watch Mary Poppins Returns (MPR):

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Mary Poppins Returns Cinema Poster

MPR is magical, musical and all-round marvelous. It had a number of brilliant cameo appearances by: Julie Walters, Meryl Streep, Dick Van Dyke and Angela Lansbury.

My Christmas was finished off by seeing Adam Lambert perform Believe in tribute to Cher. A gorgeous man with an amazing voice. This performance made me cry the first time I saw it. I have watched the performance numerous times since. You can see the performance below:

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Blog soon,

Antony

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