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Ouch…Severe Lower Back Pain

By HealthNo Comments

About a month ago I started suffering a sudden onset of severe back pain. It got so bad that paracetamol and ibuprofen wasn’t touching the pain and I couldn’t find any position to sit or lie in that would relief the pain so I went to see my GP. The pain was so bad that I felt constantly nauseous meaning I wasn’t eating, which is not good for a diabetic.

My GP thought it might be crushed vertebrae and gave me co-codamol with an appointment for an x-ray of my spine. The Co-Codamol was effective at relieving the pain but made me really drowsy. This mean’t that I was off work as wasn’t safe to drive.



(Some of the tablets I was taking.)

I didn’t agree with the doctors diagnosis of a crushed vertebrae as it is usually associated with trauma. While waiting for the x-ray results and being off work I rested my back as much as possible and the pain eased, meaning that I had to take the pain killers less often. I even managed to start getting out in the car and getting to the supermarket which was a major achievement as I had been house bound for nearly two weeks.

When the results of the x-ray came back it was revealed that my spine was fine so the GP diagnosed me with a muscle spasm. She gave me some Diclofenac as well as the co-codamol and referred me to a physio.

I’m still getting twinges of pain somedays, especially if I do a lot of walking or other physical activity. I am trying to rest my back as much as possible and be careful about not putting too much pressure on my back muscles. The whole experience has made me really appreciate my back, feel thankful of not having any spinal damage and made me more aware of the physical pain some people face in their day to day lives.

To anyone who suffers pain on a day to day basis, you are brave and I hope one day that medical advancement can lead to completely curing you of your pain.

Take Care,

Antony

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The Truth about the NHS Reforms

By Health, PoliticalNo Comments

This interesting video by Dr. Ron Singer (a retired GP) explains what is likely to happen as a result of the NHS reforms:

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I think Dr. Ron Singer explains the changes and potential impact very articulately. NHS is going to be cut, provision is going to be patchy and private providers are going cherry-pick the services that they deliver, those that generate the most profit for the minimum amount of work.

It’s despicable and I can’t believe the bill got through parliament so easily. In the next few years, we will all regret the changes that are made to the NHS in England. But by then it will be too late to do anything about it. I wish there was someway to act and make politicians listen.

Blog soon,

Antony



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The Progress in 2011, Review of Goals

By Books & Authors, Creativity, Education, Friends & Family, Happiness & Joy, Health, Money / Finances, Paganism, Thinking2 Comments

At the beginning of last January I set some Goals for 2011. I’m going to review the progress I made so that I can look at Goals for 2012. I am going to say at this point as I wrote in my The Annual Christmas Card Letter that it has been an emotionally difficult year due to the death of Alex (see My Darling Baby Brother & Grief). This has undoubtedly had an impact on my progress with some of these goals. So with that said, let’s have a look starting with Health:

Health
1. To quit smoking.
2. To test my blood sugars twice a day.

Well I haven’t quit smoking this year. But I know I need too. So it will probably go on new years goal list.

After recently being ill I have started to test my blood sugars more than twice a day, but it still needs to be on next years goals as I’ve only recently started regularly testing my blood sugars.

Education
3. To complete my Dissertation and Change for Children modules, therefore completing my degree.
4. To complete Complementary Therapies (Teach Yourself Your Evening Class) with Ian (my boyfriend).

As I wrote about in the The Annual Christmas Card Letter because of Alex’s death I didn’t manage to complete the Change for Children module meaning it will be a goal for the year ahead.

Ian and I split up, but I was still determined to at least start Complementary Therapies (Teach Yourself Your Evening Class). That was until I realised the cost of essential oils and the other equipment I’d need. So the course has popped in the cupboard of no return.

Creativity
5. To use my creativity more in my everyday life.
6. To write a short story per quarter of the year with themes. The themes and deadlines:

Theme Deadline
Heroes and Villains 31st March 2010
Love 30th June 2010
Life & Death/Light & Dark/Good & Bad 30th September 2010
In search of an “object”/Holy grail 31st December 2010

7. To read 10 fiction or autobiographical books and review on the blog.
8. To read 5 pagan books and review on the blog.

I feel that I do use creativity more in my everyday life, especially with this new job.

I haven’t done any creative writing this year, despite setting myself deadlines. I do have some good ideas and hope to write in the year ahead. I want to be Writing Something Worthwhile. I’ve read twelve fiction or autobiographical books, but not managed to review them all on the blog. I hope to catch up with the reviews in the new year. I haven’t managed to read 5 pagan books this year.

Paganism & Spirituality
9. To continue to work on invokation of Apollo.
10. To read Astral Projection for Beginners by Edain McCoy and regularly practice my astral projection.
11. To buy a book on runes, learn runes and practice.
12. Host a psychic party.

My pagan and spiritual development has been somewhat arrested this year. I bought Astral Projection for Beginners by Edain McCoy but then borrowed it out so haven’t read it yet. But I have done some Astral Projection. I also bought runes and a book about it, but runes didn’t connect with me as a method of definition.

Financial
13. Pay off credit cards.
14. To not increase my debts.
15. To live more frugally.

My credit card debts have stayed at roughly the same owed. So I’ve managed to not increase my debts which was a goal for this year. But in the year ahead I really need to focus on reducing the debts and the interest that I pay on them. I need to renegotiate my out goings and save regularly for that “rainy day.”

Family and Friends
16. To support them to achieve a state of increased happiness.
17. To see my friend Simon at least once a month.

I hope that I have supported my family and friends to achieve a state of increased happiness. I have given advice, supported them through difficult times and most importantly been their to listen. I’ve definitely achieved the goal to see Simon at least once a month, in fact I’ve exceeded it!

Travel
18. Save up to visit the Egyptian Pyramids.

I haven’t managed to save up to visit the Egyptian Pyramids, but it is a place I’d still like to visit.

Coming soon – My Goals for 2012.

Write soon,

Antony

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My Minds Willing

By Friends & Family, HealthNo Comments

Dear Family, Friends & People in General,

Thank you for all your invitations. To birthday celebrations, weddings, or for a brew and a chin wag. I love spending time with you all. My mind (and mouth) is always willing to attend a social occasion, but please don’t judge me too hard if sometimes I politely decline.

It’s my body you see. With my diabetes it gets tired. Someday’s I wake up and I feel like I’ve not slept for days. Then I’ve got to do my day, which sometimes leaves me exhausted. So please don’t make me feel guilty for the limitations of my body.

I want to see you and spend time with you, after all I care for you a great deal. I enjoy your company. But I have to accept what my body needs and sometimes that’s sleep.

So if I do decline a social invitation please consider the limitations of my body and don’t make me feel guilty.

My Love,

Antony

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