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Book Review: Reasons To Stay Alive by Matt Haig

By Amazon, Books & Authors, Health, Inspiration, Reviews, ThinkingNo Comments
reasons-to-stay-alive-matt-haig After reading the unique and brilliant novel The Humans by Matt Haig, I decided to Google him to learn more about this extradorinaiy Author.

I discovered that he had suffered with poor mental health in the past and was releasing Reasons To Stay Alive on the topic of mental health. So I immediately ordered Reasons To Stay Alive to see what he had to say on the subject.

In Reasons To Stay Alive, Haig shares his own experience of anxiety and depression, starting with a note to the reader explaining that these are his experiences and that other people might experience anxiety and depression in differing ways.

His book is split into five sections. His first is Falling where he writes about symptoms, suicide (including some of the reasons why men are more at risk of suicide) and the facts about depression and anxiety.

Throughout Reasons To Stay Alive there are little gems of good advice. In Falling for example, Haig writes about The Bank of Bad Days (see below). I have found having a Bank of Bad Days extremely useful.

Bank of Bad Days

WHEN YOU ARE very depressed or anxious – unable to leave the house, or the sofa, or to think of anything but the depression – it can be unbearably hard. Bad days come in degrees. They are not all equally bad. And the really bad ones, though horrible to live through, are useful for later. You store them up. A bank of bad days. The day you had to run out of the supermarket. The day you were so depressed your tongue wouldn’t move. The day you made your parents cry. The day you nearly threw yourself off a cliff. So you are having another bad day you can say, Well, this feels bad, but there have been worse. And even when you can think of no worse day – when you are living in the very worst there has ever been – you at least know the bank exists and that you have made a deposit.

(From: Reasons To Stay Alive, by Matt Haig, p. 52, 2015. Copyright © Matt Haig 2015.)

The second section is Landing where he writes a lot about some of his key experiences, as well as the warning signs of depression and anxiety.

The third section is Rising where Haig covers panic attacks, the importance of love, how to be there for someone with depression or anxiety and famous people that have suffered from depression and anxiety. This entire section aims to tell someone experiencing poor mental health that they are not alone.

Living is the fourth section of the book and focuses on recovery from depression and anxiety. This section covers the importance of slowing down, lists reasons to live, lists things that make Haig’s mental health worse and sometimes better.

Being is the last section of the book and gives forty pieces of advice that Haig feels are helpful.

The presentation of the book is good. It’s a small white hardback book, with small chapters (some only a page long), which because of his writing style as easy-to-read and engaging.

Reasons To Stay Alive is one of the better books written about poor mental health on the market. It is a quick and easy-to-read book that is well worth a read.

Reasons To Stay Alive is available to buy on Amazon or at all good bookshops.

Review soon,

Antony

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My Health Woes: Clinical Depression, Dental Abscesses, The Lump and The Emergency Surgery

By Friends & Family, HealthNo Comments

Recently I’ve really not been well. Here is the saga thanks to my body that seems to be falling apart:

The Clinical Depression
Earlier in the year I struggled with severe clinical depression, before getting myself into Recovery. But this wasn’t to be the last of my health problems.

The Recurrent Dental Abscesses
Over the past few months I’ve had recurrent dental abscesses in a wisdom tooth. After several courses of antibiotics and regular Paracetamol and Ibuprofen (painkillers), the tooth had to be extracted.

Then I got a dry socket infection. It was the weekend so had to see an Emergency Dentist who prescribed me more antibiotics and recommended regular painkillers. Luckily this time the antibiotics worked and touch wood (touches bedside table), I’ve had no more dental problems.

The Moment of Panic
Next my blood sugars were off, I started to feel exhausted and generally terrible without any trigger. I went into a spiral of panic, thinking that I was getting ill with depression again. This panic only served to make me feel worse. But then a lump appeared.

The Lump – Return of the Jeff
A lump appeared on my right buttock. A bacterial infection, that I’ve had several times before. I always feel terrible before it appears.

I’ve had this lump enough times to name it Jeff and to tell close family and friends that I was going to stick some goggly eyes on it and draw a mouth using a marker pen.
I went to see by GP about Jeff. As usual I was given antibiotics. By this point, I was beginning to feel that I was living on antibiotics. But as always, I took them religiously.

Never one to miss an opportunity to get a laugh at my own expense, I spent several hours creating this on my iPad:

return-of-the-jeff

Could be a blockbuster.

I shared it on Facebook, forgetting that most of my Facebook friends don’t know about Jeff, so wouldn’t get the reference. But those that did laughed, so it was totally worth creating this piece of artwork.

The Hospital Admission – For Emergency Surgery

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Admitted to Hospital for Emergency Surgery.

After five days on antibiotics Jeff had only seemed to get bigger – looking like he was the size of a gold ball. I was unable to sit, stand or lie down comfortably for any length of time. So I went back to see my GP.

My GP said that I needed to see a Surgeon immediately and referred me to the Surgical Team at my local hospital. He gave me a two week sick note and told me that I’d be off work for at least the next fortnight.

I went to hospital and was admitted to the surgical ward. I was reviewed by the Surgeon and Anaesthetist. It was decided that they would operate on me first thing in the following morning, with me being first on the emergency list on the account of having type 1 diabetes and having to fast.

I went up to theatre about 9am in the morning. I was put under general anaesthetic and next thing I knew I was in recovery and in a lot of pain. Thankfully I had been prescribed painkillers which were administered quickly.

After I had eaten, drank and peed I was allowed to go home with mum. She had to observe me for the rest of the day.

Wound Healing
Initially, I had to have the wound packed on a daily basis by the District Nurses. Then as the wound has got smaller, the District Nurses have been packing it every other day.

Thankfully, so far, touch wood (touches bedside table), there have been no complications such as infection at the wound site or accidental tearing of the wound.

My Experience of NHS Care
The NHS care that I have received has been superb. My GP has been exceptional. The Dentist’s have been helpful and supportive. All of the hospital staff (including the Surgical Team, Nurses, Porters and other staff) were great and efficient. Special mention must must be made of the Anaesthetist who looked after me. I felt that he genuinely treated me like a member of his family. All of the community service staff have been fantastic too.

Thank you to all the staff who have looked after, supported and cared for me this year.

I know the NHS is not perfect. But my recent experiences have been perfect.

Tough Year
2015 has been a really tough year for me health-wise. But Autumn is upon us and is a season of change. Leafs will change to bright colours of red, yellow and orange before falling from the tress. I hope my ill health falls from the tree of life, like one of these leafs and that it leads to a sustained period of good health.

Take care & I will write soon,

Antony



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Review: A Marvellous Massage by a Masseur found using GuysWay

By Gay, Happiness & Joy, Health, ReviewsNo Comments
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GuysWay – The Ultimate Male Masseur Directory in the UK

Being a Reviewer has its perks. Like being offered the opportunity to review the experience of finding a Masseur on GuysWay and having a massage. Naturally, I jumped at the chance.

Within two clicks on GuysWay I had found a professional, gay-friendly massage therapist local to where I live. It couldn’t have been easier.

On GuysWay my first click was to select my geographical area, which resulted in a list of local Masseurs. The second click to select a profile of a Masseur that took my fancy. I had the option to make a quick phone call, text or email to book.

I booked with a gorgeous Moroccan named Saeed via email. As well as having a profile on GuysWay he has his own website where he offers his massage services. Saeed happens to be the Owner of GuyWay. On my arrival at his house, I felt instantly at ease with Saeed. We spoke a little about GuysWay.

Saeed was quick to reassure me that the order Masseurs are displayed on local listing pages are always random, meaning that no Masseur gets preference over another. He explained that he had set up GuysWay because he had seen a gap in the market. There were directories that were slightly sleazy and seedy offering additional services to massage, but no gay-friendly Professional Masseur Directories out there. I had to agree with this, prior to GuysWay, I had always found it difficult to find a good Masseur.

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Saeed’s Massage Room

Saeed led me upstairs to his massage room. The room had an air of comfort to it. Candles, low-lighting and background music created a calming atmosphere. I undressed, leaving my underwear on to maintain my modesty and climbed on to the message table. I had opted for a deep tissue massage.

Saeed started on my shoulders, working his way down my body using massage oil liberally. His hands were like magic. They were warm, muscular, applied the perfect amount of pressure and moved in rhythm with the music. The feel on skin-on-skin contact was stimulating, sensual and very relaxing. I found myself being transformed into a blissfully calm and carefree state. Throughout the massage, I had the option to talk or just lie there and enjoy.

The message was just what I needed. It left me feeling both relaxed and energised. It was fantastic and left me wanting to take Saeed’s hands home with me.

Afterwards I thought about the experience. I decided that massage is essential for everyone’s wellbeing. Massage has so many benefits. For me this massage helped to reduce my stress levels, enabled me to unwind and get a goodnight of restful sleep.

I’ll definitely be booking another delightful and marvellous massage with Saeed in the future. Hopefully making massages with Saeed a regular thing.

Review soon,

Antony

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Health Tech Review: Contour Next USB Glucose Meter by Bayer

By Health, Reviews, TechnologyNo Comments
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Diabetes/Health Illustration Logo.
© Antony Simpson/Sye Watts.

I’m a type 1 diabetic. See my blog post How I was diagnosed with Diabetes to learn more about my diabetes story. Anyway today I’m reviewing the Contour Next USB Glucose Meter.

Sometime ago, I switched to the Contour Next USB Glucose Meter. It was one of the best diabetes-related things I’ve ever done.

The Contour Next USB Glucose Meter is small, easy to use and track trends. There’s so many good things about the Contour Next USB Glucose Meter, that I’ve put together a list of features that I like:

  • It’s small – tiny in comparison to most other Glucose Meters. Something I appreciate and that I imagine others would.
  • It’s easy to use – with it’s big colour display and three options. It’s three options being: Logbook, Trends and Setup.
  • As well as logging blood sugars it has the options to log carbs and/or insulin.
  • USB connection to the computer with java-based software that’s Windows & Mac compatible.
  • Software – That creates great detailed reports in PDF format that you can then share with your GP, Diabetes Nurse, Diabetes Consultant, etc.
  • Both the device and software track trends – the software reports giving much more details on trends.
  • USB charges meter battery – not that in the plus 6 months I’ve had it I’ve needed to charge it.
  • Meter allows you to fill the same strip with extra blood if you didn’t put enough blood in the first time. Rather than starting again.
  • No coding or quality testing required.
  • Finger-pricking device is small.
  • Comes with a slightly bulkier case that keeps everything together – the meter, the testing strips and the finger-pricking device.

Here are some images of the Contour Next USB Glucose Meter:

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Contour Next USB Box

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What The Meter Looks Like

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Sample of PDF Report that the software creates.

The only thing I dislike is that the java-based software can be slow and occasionally crashes. But the benefits the software brings far outweigh these slight annoyances.

Overall the Contour Next USB Glucose Meter is by far the best glucose meter I’ve used. It’s probably the best on the market. An improvement on future models could include connection/communication with Apps that could be used on the iPhone or iPad.

You can Request a FREE Contour Next USB Glucose Meter or Find Out More about the Contour Next USB Glucose Meter here.

Review soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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