Social distancing and in some cases for those whom live alone social isolation can have an negative impact on mental health. We’re social animals you see. We need contact with others to remain mentally healthy.
But the key to spotting any deterioration in one’s mental health is to be aware of it. A good way to be aware of your mood is to keep a Daily Mood Diary like this:
You can download a FREE printer friendly version of this Daily Mood Diary here.
Blog soon,
Antony
While we are self-isolating and only allowed to make essential journeys, I decided to share my favourite blog post for each year that the blog has been online.
2019 – The Bank Holiday Weekend: 4 Lovely Days
I chose this blog post for the weather, the time spent in nature with good friends and the photos.
2018 – Chester Zoo with Jayne
I chose this blog post for the animals. I love animals and it’s always great to see them. I got to spend quality time with my good friend Jayne on this day and the weather was lovely. Plus the post has plenty of photos.
2017 – Causes For Celebration
I chose this post because lots of positive things happening to me at the time, including landing my dream job.
2016 – My Thirtieth Birthday
I chose this because of a meal with family and friends. It is perhaps the best birthday I’ve ever had. And just look at the cake:
2015 – A Celebration of Love: Mum & Ian’s Wedding
I chose this post because I have never seen my mum happier than on her Wedding Day and in the relationship she is in with her husband Ian (I call him my Papa). It was truly a special day and one to remember.
2014 – Mid-Wales, Part 1: The Lovely Penrhos Cottage
My good friend Simon and I had a lovely weekend away in Mid-Wales. There are photos of the cottage we stayed in. You can also see part 2 here.
2013 – TED Talk: Elizabeth Gilbert – Your elusive creative genius
I chose this post as it is my all-time favourite TED Talk.
Honorable mention must also go to Mel Bossa’s Latest Book: In His Secret Life, the author very kindly sent me a signed copy of her book.
2012 – Growing Up Gay: My Story
I chose this as I just loved the photo of me:
2011 – A Long FANTASTIC Bank Holiday Weekend
I chose this post as I went to visit two of my bengal cats as kittens and the photos on the post are super cute.
2010 – Book Review: The Magician’s Assistant by Ann Patchett
I chose this as this book is perhaps my all-time favourite stand alone novel. I’ve re-read it several times.
2009 – Pagan Festivals
I chose this post as it describes pagan festivals easily.
2008 – Reiki one – Qualified
I chose this as I am proud to be a Reiki practitioner.
There you have it. I hope you’ve found it as entertaining as I have putting together the list.
Take care and blog soon,
Antony
Antony Simpson - Author, Blogger, Nurse & Witch.
Author of eight books.
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