What’s interesting is that none of these speakers is British. I think we are too worried about the stigma. I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health. Each week in January, I’ll be posting one of these Mental Health Focus blog posts.
How do you manage your own mental and emotional health? Leave a comment below.
If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.
Track Your Happiness.org is a new scientific research project that aims to use modern technology to help answer this age-old question. Using this site in conjunction with your iPhone, you can systematically track your happiness and find out what factors – for you personally – are associated with greater happiness. Your responses, along with those from other users of trackyourhappiness.org, will also help us learn more about the causes and correlates of happiness.
Fifty times I was sent emails with a link to a questionnaire about my current state of happiness. First it collated what day it was (I think collating the time would have also been useful), asked where I was, asked what I was doing and whether I had to do or wanted to do what I was doing. Here were my results:
Happiness Report – Weekday
Happiness Report – Location
Happiness Report – Activity
Happiness Report – Want to or Have to do what I’m doing?
Then I was asked about how focused I was feeling and how productive I was being. Here were my results:
Happiness Report – How Focused am I?
Happiness Report – My Productivity
Then I was asked about the amount of sleep I had got the night before, along with the quality. At the time I wasn’t sleeping well. Here were the results:
Happiness Report – Amount of Sleep
Happiness Report – Quality of Sleep
There are a few human errors in this data. This was because on a few occasions, I checked the wrong box or clicked the wrong ratio button and clicked the next question button, before realising the error (a Back button would have been useful and eliminated these human errors).
In terms of data analysis a flaw is that the data is self-reported. That said, I don’t know how else you could measure something that’s as subjective as happiness is.
I really enjoyed taking part in this study and I found the data interesting. Some of the data I already knew – such as the amount & quality of sleep I was getting, but some of the data surprised me – such as how much time I was doing different activities.
The most surprising realisation for me was that the more I thought about happiness, the happier I became. So if you want to be happier, try thinking about happiness more and consider Tracking Your Happiness.
Whether it be: porn, sex, drugs, alcohol, cigs, food, exercise, violence, etc. the mechanism in the brain – the neurological reward pathway operates in the same way.
Just thought it might be of interest. They reckon about 10% of people experience addiction at some point in their lives. I myself have an addiction to nicotine – something I need to work on. Have a watch, go on, I’ll wait.
What’s interesting to me, is the transformation people undertake. They have to identify their addiction and make the choice to deal with it. This transformation process is a difficult one; with the individual having to work on deep rooted issues. And most people don’t get it right the first time; but when they finally do it’s an incredible sight to behold. It gives me real hope in the strength of the human spirit.
Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving talk.
(From: http://www.ted.com/talks/elizabeth_gilbert_on_genius.html, Last accessed: Saturday 20th April 2013.)
After Elizabeth Gilbert‘s best selling book Eat, Pray, Love she went in search of a psychological construct to deal with her work and her natural anxiety about writing her next book.
What I like about Elizabeth Gilbert‘s talk is her use of humour and storytelling. She looks at creative people in history and how they managed their anxiety; as well as talking about brushing up against devine creativity. I found myself in agreement with everything that she says and certainly related to brushing up against devine creative. I’ve had inspiration and ideas appear from nowhere in my mind and in these cases it feels Like they are not coming from me, but from somewhere else.
I have shown and shared this video with the many creative people in my life. The feelings were mixed. Some agreed with all of what she says, some agree with bits and some totally disagree. I guess it’s a perspective thing.
In the near future I will be sharing some of my short stories as free downloads. I’m stomach wrenchingly nervous about it. But the having a genius concept makes me feel less anxious. If people don’t like my short stories my genius can take the blame.
Blog soon,
Antony
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Wednesday 24 April 2013
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Antony Simpson - Author, Blogger, Nurse & Witch.
Author of eight books.
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