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happiness

Be Creative Everyday

By Amazon, Books & Authors, Creativity, Happiness & Joy, Inspiration, Journalism, Thinking2 Comments

Recently I’ve been thinking about being creative, but not actually doing anything creative. Creativity should be something I do everyday, as it has so many benefits, including:

  • It lights up my imagination, giving me pleasure and increasing my happiness.
  • It motivates me.
  • It is good for my mind, heart and soul. It makes my mind more active, my heart beat faster and enriches my soul.
  • It helps me deal with my feelings, good and bad. It also helps me to express these feelings.
  • It makes me a better problem-solver. When I’m feeling creative, I can come up with better solutions to problems.
  • It allows me to explore ideas.
  • It enables me to look at events, situations and people in different ways.
  • Helps me to hope for and imagine better or alternative futures.
  • It gives me hope, at times when I feel that I need it.
  • Other people’s creativity inspires me.

The way to be more creative, is to play, as children do inhibited. So when I was at Waterstones at the weekend and saw these books, I just had to pick them up. Here’s my opportunity to play and be creative:

642-things-to-draw-book-cover 642-things-to-write-about-book-cover

I picked up both of these books along with a pack of felt tip pens. I’m going to draw or write something in these books at least once a day. I’ve already started.

I’ll be posting my progress here by sharing a few scanned images. Don’t expect any drawing I do to be an artistic master piece (for that see my fabulous Illustrator friend Sye); or that any writing I do will be literary genius. Just take it for what it is – me playing. I’m aiming to post a progress update once a week.

Blog soon,

Antony



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My Happiness Report and How To Be Happier

By Happiness & Joy, Technology, The WebNo Comments

About six months ago I watched the video below and I decided to try Track Your Happiness:

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Track Your Happiness.org is a new scientific research project that aims to use modern technology to help answer this age-old question. Using this site in conjunction with your iPhone, you can systematically track your happiness and find out what factors – for you personally – are associated with greater happiness. Your responses, along with those from other users of trackyourhappiness.org, will also help us learn more about the causes and correlates of happiness.

(From: About – Track Your Happiness, last accessed: Saturday 19th April 2014)

Fifty times I was sent emails with a link to a questionnaire about my current state of happiness. First it collated what day it was (I think collating the time would have also been useful), asked where I was, asked what I was doing and whether I had to do or wanted to do what I was doing. Here were my results:

happiness-report-weekday

Happiness Report – Weekday

happiness-report-location

Happiness Report – Location

happiness-report-doing

Happiness Report – Activity

happiness-report-want-to-or-have-to

Happiness Report – Want to or Have to do what I’m doing?

Then I was asked about how focused I was feeling and how productive I was being. Here were my results:

happiness-report-focused

Happiness Report – How Focused am I?

happiness-report-productivity

Happiness Report – My Productivity

Then I was asked about the amount of sleep I had got the night before, along with the quality. At the time I wasn’t sleeping well. Here were the results:

happiness-report-amount-sleep

Happiness Report – Amount of Sleep

happiness-report-quality-of-sleep

Happiness Report – Quality of Sleep

There are a few human errors in this data. This was because on a few occasions, I checked the wrong box or clicked the wrong ratio button and clicked the next question button, before realising the error (a Back button would have been useful and eliminated these human errors).

In terms of data analysis a flaw is that the data is self-reported. That said, I don’t know how else you could measure something that’s as subjective as happiness is.

I really enjoyed taking part in this study and I found the data interesting. Some of the data I already knew – such as the amount & quality of sleep I was getting, but some of the data surprised me – such as how much time I was doing different activities.

The most surprising realisation for me was that the more I thought about happiness, the happier I became. So if you want to be happier, try thinking about happiness more and consider Tracking Your Happiness.

Blog soon,

Antony



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Proud of Tom Daley

By The Web, ThinkingNo Comments

I know it’s old news now; but Tom Daley recently revealed that he is in a relationship with a man. He made this disclosure on this YouTube video:

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My initial reaction was pride. All out gay or bisexual men have had to have these difficult conversations at some point, so I definitely empathised. These conversations are hard enough, but for Tom it must have been even more difficult given his position.

Tom is an Athlete in the Sporting Profession; and how many out gay professional Athlete’s or sports people do you know? Gareth Thomas the retired Rugby Player comes to mind, but he only came out as gay after he retired.

Then there’s Robbie Rogers a US Football Player, who used to play in the UK but no longer does. It is unbelievable that of the estimated 4,500 professional Football Players in the UK, he is the only gay or bisexual one. Statistics apparently show that 1 in 10 men are gay or bisexual, so it is likely that there are many professional footballers as well as other Athlete’s and sports people that haven’t come out.

The reason Athlete’s and sports people don’t come out is the stigma still attached with being gay in the sport industry. Professional sports people worry about losing fans, sponsors and ultimately their jobs. Tom will have been aware of all this and is very brave for risking all.

Tom Daley Christmas

I’ve read many journalistic reactions and opinion pieces on his disclosure. I’ve also read many supportive messages to him, along with some quite blatantly homophobic ones.

I wasn’t just proud that Tom had come out as being in a relationship with a man, but that he had put himself in a position of emotional vulnerability in search for acceptance. Acceptance is an innate human desire and in order to gain acceptance you have to let people know you.

Tom Daley Working I have pondered if Tom deliberately avoided using the words gay or bisexual, or even if these words needed to be said. I’m sure that Tom coming out will be a great role model to any gay teens struggling with their sexuality – what it means for them and their life.

If I were to give a message to Tom it would be this:

Thank you for sharing who you are. I wish you every happiness, you deserve it. Keep the people in your life that accept, love and care for you. The people that don’t this feel this way – don’t worry or waste your time thinking about them. Just keep working, living and loving who you are.

Published by: The Gay UK on Friday 17th January 2014.

Take care,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Twenty-Seven

By Life, Love & Relationships, ThinkingNo Comments
My Birthday Presents - Happy Birthday Cake

My Birthday Presents – Happy Birthday Cake

I’ve been twenty-seven for a fortnight now, and I’ve discovered that it’s no different than being twenty-six. I had a brilliant birthday which involved: spending time with family & friends, visiting The Druid Circle & Millom Castle and lots of lovely presents.

I remember turning twenty and having a fear about losing my youth; I was quite down about it until I realised that it’s inevitable. Although there’s no difference between twenty-seven and twenty-six, every birthday causes me to stop and reflect on my life.

This years birthday has made me think about love. I met my first love when he was around twenty-seven years old. I was younger than him and he had to decide whether he was going to risk his heart or play it safe.

He choose to play it safe. I understand his decision now; more so than I ever did before. By twenty-seven he must have experienced his heart break several times. It’s a natural to have mechanisms to protect yourself from further pain.

But I hope that next time I meet someone special, I don’t let my past get in the way. Instead I hope that I believe in them, believe in love and make positive choices that lead to happiness.

Take care,

Antony

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