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Book Review: Sane New World – Taming the Mind by Ruby Wax

By Amazon, Books & Authors, Health, ReviewsNo Comments
sane-new-world-ruby-wax-book-cover The self-acclaimed poster girl for mental health Ruby Wax went to Oxford University and completed a Masters in Mindfulness-based Cognitive Therapy. Wax wanted to understand the neuroscience behind her own mental health and maybe find a better way to manage her mental health.

On completion on Wax’s Masters she wanted to share her own mental health story, along with what she’d learned at Oxford. So she embarked on a tour of mental institutions, before widening the tour to the general public.

I went to see Wax’s Sane New World Tour, but for anyone whose not had the opportunity or wants to know what secrets Wax learned at University, they can read her book Sane New World – Taming the Mind.

Sane New World is a funny, informative and captivating book on the subject of mental health. It’s easily the best book I’ve ever read on the topic. So it is a MUST read for anyone interested in or whom has experienced poor mental health.

In Sane New World Wax covers:

  • What Drives Us Crazy.
  • The Critical Inner Voice(s).
  • Emotions.
  • Depression, Anxiety, OCD, Stress, etc.
  • How Our Brain’s Work – Neuroscience.
  • The Functions of Serotonin, Dopamine, Oxytocin, Cortisol and Other Chemicals in the brain and body.
  • How Our Brains Grow and thought/behavioural/emotional patterns can be changed.
  • The basics of Mindfulness.
  • Some good, but brief mindfulness exercises.
  • Alternatives to Mindfulness (if it isn’t your sort of thing or doesn’t work for you).

Throughout the book as I have mentioned Wax tells her story. Sane New World includes some wonderful illustrations that give an insight into how Wax operates and is relatable to all. After all, we are all human beings and all being stretched by life to the point of breaking. If we’re not careful we might actually break. We need to take hold of the reins in our minds and in our life and if necessary make some changes.

Sane New World will improve your understanding of mental health, teach you how to be and remain mentally and emotionally healthy and be an enjoyable read, all at the same time. It will teach you how to be in control of your mind, rather than it being in control of you. Definitely worth the investment in my humble opinion.

Sane New World by Ruby Wax is available to buy on Amazon and at all good bookshops.

Review soon,

Antony

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Tuesday 13 October 2015

A List of Qualities in People that INSPIRE Me

By Inspiration, Life, ThinkingNo Comments

According to Google inspiration is defined as:

inspiration-definition

Google’s Definition of Inspiration

Back in 2008, I wrote a blog post about People that inspire me. I could add so many people to that blog post.

But instead I decided to look at the qualities in people that inspire me. Here’s my list of qualities that those people display:

  • Accepting.
  • Authentic.
  • Balanced in their thinking.
  • Battle their inner demons.
  • Believe in fairness and equality.
  • Brings joy to others.
  • Can have a presence on entering a room or blend into the background in social situations.
  • Captivating Story Teller.
  • Careful in their actions.
  • Cares about others.
  • Comfortable with themselves.
  • Confident yet humble.
  • Connects emotionally with others.
  • Creative.
  • Describes their own thoughts & feelings through words well.
  • Determined.
  • Diplomatic.
  • Dislikes injustice.
  • Empathetic.
  • Enthusiastic.
  • Flawed.
  • Funny.
  • Generous.
  • Good communicator.
  • Has others following them.
  • Honesty.
  • Humorous.
  • Independent.
  • Influences others.
  • Intelligent.
  • Is a Collaborator.
  • Is a Doer.
  • Is a Dreamer.
  • Is Grateful.
  • Kindness.
  • Knows when, who and why to ask for help.
  • Makes others feel comfortable.
  • Makes others laugh.
  • Motivational.
  • Non-judgemental.
  • Occasional vulnerable.
  • One-step ahead of others.
  • Open minded.
  • Optimistic.
  • Passionate.
  • Patient.
  • Positive.
  • Relaxed in new situations.
  • Self-aware.
  • Sensitive.
  • Shares their Knowledge and wisdom.
  • Sincere.
  • Stands up for the rights of others.
  • Supports & helps others.
  • Unconventional.
  • Values community.
  • Vibrant.
  • Wants a better society for all.
  • Wants others to reach their potential.
  • Willing to fight for a cause.
  • Wise.
  • Works hard.

I’m sure there’s many other qualities that could be added to the list. I also know that as well as people, many other things inspire me. Things such as music, books, films, paintings, nature, animals and expressions of love to name but a few.

What qualities do you admire in the people that inspire you? Feel free to share by leaving a comment below.

Blog soon,

Antony

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Tuesday 25 August 2015

Film Review: Jurassic World – Fantastic, Epic and This Year’s Absolute Must See

By Amazon, Happiness & Joy, Reviews, TV, Online Streaming & FilmsNo Comments
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Jurassic World Logo Copyright © Universal

 Jurassic World is fantastic, epic and this year’s absolute must see.

Jurassic World is set in the near future, a zoo/theme park has been set up on the original Jurassic Park Island with real dinosaurs.

Claire Dearing (played by Bryce Dallas Howard) is the Operational Manager, responsible for the over twenty thousands guests in the park at any one time.

Her nephews Zach and Gray Mitchell are coming to the park to experience it and spend some time with their aunt. But she’s too busy and instead arranges for her assistant to take care of them.

Then a new dinosaur created by merging the DNA of two species, named the Indominus escapes from its enclosure. The Indominus is bigger than the T-Rex and scarier than the Velociraptors. It was created by Dr. Henry Wu and was intended to be the next new attraction.

Owen Grady (played by Chris Pratt) is a Animal Behaviourist and general hero hot guy. When Claire’s nephews disappear after the Indominus escapes, she enlists his help to find her nephews and to try to save the other guests in the park.

Here is the trailer:

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The plot was captivating, imaginative and followed a similar formula of the original Jurassic Park. All of which worked well. The plot left an opening for a further film. Personally, I hope they do another trilogy, especially if they are all up to the same standard as this one. The directing was good and effects were superb. The length of the film was perfect.

I didn’t mind the Coca-Cola product placement, Owen is working on his bike and takes a refreshing gulp of Coca-Cola. I did mind the Starbucks product placement. Claire is in the control centre, asking about visitor numbers and then the camera cuts to her and suddenly, out of no where, she has a Starbucks cup in her hand. From what I could see there wasn’t even a Starbucks store on the island.

I liked the little nods to the original Jurassic Park film including a statue of Richard Attenborough in one of the buildings.

I never, ever expected to write this, and I warn you that what I am about to write is controversial and only my opinion. But in my opinion Jurassic World was better than the original Jurassic Park.

I’ve already pre-ordered my Jurassic World DVD, which is released on 19th October 2015.

Review soon,

Antony



I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Sunday 19 July 2015
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