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A General Life Update (with Photos)

By Amazon, Books & Authors, Friends & Family, Life, TechnologyNo Comments
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My first batch of 13 paperback copies. They have all been signed and sent out to people.. More have been ordered.

This is a general life update. As most of you will be aware my new book Mental Health Wisdom has been released. It was due to be released in May, but was moved forward due to the way Amazon’s Kindle Direct Publishing Works. I realised that it is also available on Amazon internationally. You can learn more here here.

The whole process of writing, editing and publishing the book has been a huge learning curve. It’s awesome to see my own work in print. I feel really happy and very proud of myself.

I’ve managed to get my book on Goodreads. I’ve reached out to some bloggers who have agreed to review my book. I now need to get some reviews on Amazon and Goodreads.

As I spent the end of last year and the beginning of this year working on my book, I’ve used the time since to catch up with family and friends. I’ve met with my mum and she’s shared her excitement about going to Thailand and Cambodia. My brother Shaun and his girlfriend are adding to our family. My brother Neil and his fiancee are excited about a move.

My friend Kay has shared her experiences from a recent trip to Australia. A family I’m close to (they have all but practically adopted me!) have shared stories of their children and grandchildren. My friend Sye shared that he has passed his theory driving test.

There’s been so much going on for the people that I love and it’s all positive. It is wonderful to hear.

My iPhone 6 Plus had fingerprints on the camera that no amount of lens cleaning would remove. The battery was beginning to die. This is the second iPhone I’ve had in two years and I really look after my stuff. So I decided to upgrade to the Samsung Galaxy S10+:

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Samsung Galaxy S10+ SmartPhone.

This phone is superb. The only annoyance is that often the fingerprint scanner doesn’t recognise my fingers. Here are some features on the phone:

  • A massive screen.
  • A long-lasting battery and fast charging.
  • Three camera lenses on the back and two on the front.
  • A sensor that can detect you heart rate, the oxygen saturation in your tissue and levels of stress.
  • It was quick and easy to transfer my data (contacts, photos, music, calendars) from my iPhone to the S10+. In fact Samsung has an app that does it all for you.
  • The settings make the phone highly customisable. You can download full themes, or just wallpapers and icons.
  • All Apps available on iPhones are available in either the Google Play Store or Galaxy Store.
  • It has plenty of RAM.
  • A huge amount of storage, the amount customisation on order. It can also be extended by Micro SD.
  • It can be wirelessly charged and can be used to wirelessly charge other devices.
  • Has a headphone jack.
  • Dual speakers that are really loud.
  • Affordable accessories made by third parties.
  • The list could go on.

I’ve planned and booked my annual leave off work until the end of January. I am in the process of make plans for my time off.

After-Life-Ricky-Gervais

After Life by Ricky Gervais is on Netflix and a must watch.

I’ve been enjoying Star Trek Discovery on Netflix. I also watched After Life written by and staring Ricky Gervais.

After Life is a must watch. It’s about a man (Gervais) whose wife dies due to cancer. It is about how he deals with the loss and gets on the path to contentedness.

After Life is funny, pulls at your heart strings and is overall brilliant. The ending felt rushed, but the reasons for this are understandable.

Here’s a trailer:

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Finally, I’ve recently had feedback from a 360° online anonymised questionnaire as part of a Leadership Programme at work. This questionnaire was sent to a wide range of people that I work with. I don’t discuss work on my blog. But I will say that it was hugely positive, with only a few minor areas for improvement. This affirms my beliefs that I am good at my job and perform well.

Blog soon,

Antony

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Book Review: Depressive Illness – The Curse of the Strong by Dr Tim Cantopher

By Amazon, Books & Authors, Health, LifeNo Comments
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View on Amazon.co.uk
Depressive Illness – The Curse of the Strong is a best selling book all about depression by Psychiatrist Dr Tim Cantopher. This book is outstanding.

Every aspect of the book has been created with a reader who is struggling with depression in mind.

This book is written as if the author is having a conversation with the reader.

The book is short, a total of 114 pages, as are the chapters, which is intentional as a symptom of depression is having a limited concentration span.

The short chapters mean that the book is easy to dip in and out of. Depressive Illness covers a lot and doesn’t waste a single word.

The book covers:

  • What depression really is and the historic diagnosis and treatment of depression.
  • What causes depression.
  • What the clinical research around depression says.
  • Managing and treatment options for depression.
  • Recovery and staying well in the future.
  • The politics of depression – why we as a society need to be more open, honest and have dialogue about it.

Cantopher’s believes that if you have done too much, been too strong and tried too hard for too long it will lead to clinical depression. This isn’t a failing in the person, in fact quite the opposite.

It’s a wonder that anyone can be so strong for so long. This approach is very empowering for the individual with depression and very true to real life. It is often those that just keep going, those that are there for everyone else who eventually burn out and find themselves in the unpleasant land of clinical depression.

I read this book during a severe episode of clinical depression and was able to do so, by using the chapters to do little and often.

Depressive Illness – The Curse of the Strong is an essential book around clinical depression and should be read by all those interested in mental health and mental illness. For health professionals – particularly in the mental health and illness field this book should be required reading.

Depressive Illness – The Curse of the Strong is available to buy on Amazon and able to be ordered at all good book shops.

Take care & blog soon,

Antony

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Book Review: Wilful Blindness by Margaret Heffernan

By Amazon, Books & Authors, ReviewsNo Comments
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View on Amazon.co.uk
Wilful Blindness is when a person or people chose to deliberately pretend not to know about or ignore ethically dubious acts.

It happens on both a micro and macro scale. It spans all parts of society. It can have devastating consequences to both individuals and communities.

Wilful Blindness was originally a legal term, but once Heffernan heard the term she started seeing Wilful Blindness everywhere.

In our collective history of the past and in how governments and businesses operate today.

Heffernan started talking to people, lots of people, from different professional backgrounds and they all knew what she was talking about.

They were all able to give examples of Wilful Blindness in their lives.

In Wilful Blindness, Heffernan identifies the causes and gives examples of the negative consequences of Wilful Blindness. She explains how to expand your mind to be less susceptible to the epidemic of Wilful Blindness.

Heffernan uses psychology to explain human behaviour when it comes to Wilful Blindness and suggests that:

  • We like people that are the same or similar to ourselves. This can lead to blindness to difference and diversity and the benefits of the challenges that they bring.
  • Love of people, ideas, money, things, values, can make us blind.
  • Holding on to deeply held beliefs can mean we miss or ignore evidence that is contrary to these deeply held beliefs.
  • Everyone’s mind has limits and these limits are stretched to make some very complex organisations, which make it difficult to see the truth or know what’s going on.
  • We bury our head in the sand. We hope that difficult issues will go away. We even delude ourselves by not looking, acknowledging or talking about issues.
  • We blame external sources for ethically difficult decisions and justify it to ourselves and other by stating: I was just doing my job.
  • Cultures, conformity and the craving for acceptance from our peers can make us blind to other, broader or different perspectives.
  • People that see what others are blind to and do nothing reinforce the status quo. Not only that, but they also imply through omissions that everything that makes up the status quo is acceptable.
  • Physical distance from a situation or problem can lead to cognitive dissonance and make someone blind.
  • Money and the removal of ethics from work makes people obey and conform. They are much less likely to notice issues or be brave enough to make a stand.
  • People who challenge Wilful Blindess have a tough time. But common qualities in these people include: a sense of social justice, they are generally nonconformists, they are often trendsetters, they feel compelled to raise an uncomfortable truth, they have determination, a high level of resilience, they obsess about the truth and the truth others are ignoring, they have an eye for detail and are willing to suffer both personally and professionally to get others to see the truth.

Throughout Wilful Blindness Heffernan presents a compelling argument and engaging narrative, which is enhanced with fully referenced examples. Examples include: child abuse in the Roman Catholic Church, problems in BP, the banking crash caused by subprime mortgages and derivatives (2007-2010), the Nazis in World War 2 and post operative child deaths in Bristol.

Overall the book is a fascinating exploration of human psychology and why we often fail to see the obvious. If you’re interested in psychology, self-awareness, leadership or business you should read this book.

Review soon,

Antony

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