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My Lockdown 2.0 Mental Health Plan

By Life, ThinkingNo Comments

On Thursday 5th November 2020 the UK enters lockdown once again. I won’t lie, I found the first lockdown tough, as did a lot of people. So this time round I thought I’d prepare a mental health lockdown plan.

Here’s my plan:

  1. I will watch some comedy at least once a week. Laughter is a good way to lessen the hardship.
  2. I will exercise outside at least once a week. I’m setting my goal for just once a week as I’ll be working through lockdown and I don’t like going out in the dark.
  3. I will burn scented candles, oils or incense at least two evenings per week.
  4. I will meditate at least two evenings per week.
  5. I will have a bath at least two evenings per week. Baths are much more relaxing than the usual shower.
  6. I will listen to upbeat music once per week.
  7. I will clean the house at least once per week.
  8. I will avoid shopping online as much as possible.
  9. I will call a friend at least twice per week,
  10. I will call a family member at least once per week.
  11. I will start work on a new creative project.

How are you planning for lockdown 2.0. Let me know by leaving a comment below.

Write soon,

Antony

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Sunday 1 November 2020

My Favourite Blog Post For Each Year

By Life, Nature, ThinkingNo Comments

While we are self-isolating and only allowed to make essential journeys, I decided to share my favourite blog post for each year that the blog has been online.

2019 – The Bank Holiday Weekend: 4 Lovely Days
I chose this blog post for the weather, the time spent in nature with good friends and the photos.

2018 – Chester Zoo with Jayne
I chose this blog post for the animals. I love animals and it’s always great to see them. I got to spend quality time with my good friend Jayne on this day and the weather was lovely. Plus the post has plenty of photos.


2017 – Causes For Celebration
I chose this post because lots of positive things happening to me at the time, including landing my dream job.

2016 – My Thirtieth Birthday
I chose this because of a meal with family and friends. It is perhaps the best birthday I’ve ever had. And just look at the cake:

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My 30th Birthday Cake: Minion Bob.

2015 – A Celebration of Love: Mum & Ian’s Wedding
I chose this post because I have never seen my mum happier than on her Wedding Day and in the relationship she is in with her husband Ian (I call him my Papa). It was truly a special day and one to remember.

2014 – Mid-Wales, Part 1: The Lovely Penrhos Cottage
My good friend Simon and I had a lovely weekend away in Mid-Wales. There are photos of the cottage we stayed in. You can also see part 2 here.

2013 – TED Talk: Elizabeth Gilbert – Your elusive creative genius
I chose this post as it is my all-time favourite TED Talk.

Honorable mention must also go to Mel Bossa’s Latest Book: In His Secret Life, the author very kindly sent me a signed copy of her book.

2012 – Growing Up Gay: My Story
I chose this as I just loved the photo of me:

2011 – A Long FANTASTIC Bank Holiday Weekend
I chose this post as I went to visit two of my bengal cats as kittens and the photos on the post are super cute.

2010 – Book Review: The Magician’s Assistant by Ann Patchett
I chose this as this book is perhaps my all-time favourite stand alone novel. I’ve re-read it several times.

2009 – Pagan Festivals
I chose this post as it describes pagan festivals easily.

2008 – Reiki one – Qualified
I chose this as I am proud to be a Reiki practitioner.

There you have it. I hope you’ve found it as entertaining as I have putting together the list.

Take care and blog soon,

Antony

I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:
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Sunday 5 April 2020

A List of 56 Things To Do While Self-Isolating

By Amazon, Creativity, Life, ThinkingNo Comments
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Self-Isolation means no get-togethers.

More and more people are going to be self-isolating in the coming weeks. So here’s a list of Things To Do for people that are self-isolating:

  1. Read a book – if you don’t have any at home, remember that you can download them via Amazon Kindle.
  2. Go for a walk – spending time in nature is great for mental health, just remember that you should be walking alone.
  3. Watch a new series on Netflix – have a browse or message family and friends for suggestions.
  4. Spring clean / deep clean – clean those areas you have been putting off. If you can get rid of some clutter, all the better.
  5. Learn to cook a new meal – There are loads of recipes online.
  6. Play computer games – I’m currently enjoying playing Prison Architect, Stellaris and Civilization 6.
  7. Paint a landscape.
  8. Do a jigsaw – There are plenty of these that can be bought online without leaving your home.
  9. Listen to music.
  10. Dance to music.
  11. Treat yourself to something on Amazon.
  12. Enjoy a long bath or shower.
  13. Sort through the Apps on your phone, iPad/tablet and computers.
  14. Organise paperwork – We all have paperwork (bank statements, bills and the like) that could do with organising. Self-isolation is the perfect opportunity to get it all organised.
  15. Watch all the Disney films you own.
  16. Watch all the Harry Potter Films in order.
  17. Write a novel.
  18. Learn to play an instrument.
  19. Go for a drive – Just avoid places that people tend to congregate.
  20. Meditate or practice Mindfulness.
  21. Call/text/message/FaceTime others – for that essential social contact.
  22. Write out meal plans and stick to them.
  23. Read up on a topic from history.
  24. Spend some quality time with pets.
  25. Read some inspirational quotes.
  26. Write a ‘To Do’ list and then action it.
  27. Imagine being on holiday.
  28. Watch some comedy or stand-up comedy.
  29. Learn to knit then knit something.
  30. Start a gratitude journal.
  31. Take a nap.
  32. Do something you’ve been putting off.
  33. Sort through and edit photos on your phone.
  34. Create your own board game.
  35. Learn a new language.
  36. Colour in an adult colouring book.
  37. Listen to Podcasts.
  38. Create a video for YouTube.
  39. Watch videos on YouTube.
  40. Make a vision board.
  41. Rearrange furniture in a room.
  42. Do Gardening.
  43. Wash your hands.
  44. Write letters to friends and family and send them through the post. I love this idea as I love receiving any mail that isn’t bills.
  45. Decide what you’d do if you won the lottery.
  46. Decide what you’d do if there was a zombie apocalypse.
  47. Give up something non-essential such as smoking or chocolate
  48. Dress up for the evening – This could be putting on formal attire or dressing up in costumes.
  49. Do crosswords.
  50. Sort through your wardrobe .
  51. Bake cakes.
  52. Make a ‘stock list’ of all the food that you have.
  53. Learn to read Tarot.
  54. Make candles or at least burn candles with awesome fragrances. If you’re looking for candles, I sell them here.
  55. Get Take Away delivered to your door.
  56. Plan how you will celebrate when the epidemic is over.

Blog soon,

Antony

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Sunday 22 March 2020
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