Here are five brilliant TED Talks about mental health:
1. Ruby Wax: What’s so funny about mental illness?
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2. Elyn Saks: A tale of mental illness — from the inside
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3. Eleanor Longden: The voices in my head
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4. Mark Henick: Why we choose suicide
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5. Kevin Breel: Confessions of a depressed comic
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What’s interesting is that none of these speakers is British. I think we are too worried about the stigma. I’ve wrote a series of Mental Health Focus blog posts to help to #EndTheStigma around mental health and to encourage others to talk openly and honestly about their own mental health. Each week in January, I’ll be posting one of these Mental Health Focus blog posts.
How do you manage your own mental and emotional health? Leave a comment below.
If you are experiencing an episode of poor mental health, two useful websites are: Mind and SANE. If you are feeling suicidal please visit your nearest A&E Department for crisis support.
About six months ago I watched the video below and I decided to try Track Your Happiness:
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Track Your Happiness.org is a new scientific research project that aims to use modern technology to help answer this age-old question. Using this site in conjunction with your iPhone, you can systematically track your happiness and find out what factors – for you personally – are associated with greater happiness. Your responses, along with those from other users of trackyourhappiness.org, will also help us learn more about the causes and correlates of happiness.
Fifty times I was sent emails with a link to a questionnaire about my current state of happiness. First it collated what day it was (I think collating the time would have also been useful), asked where I was, asked what I was doing and whether I had to do or wanted to do what I was doing. Here were my results:
Happiness Report – Weekday
Happiness Report – Location
Happiness Report – Activity
Happiness Report – Want to or Have to do what I’m doing?
Then I was asked about how focused I was feeling and how productive I was being. Here were my results:
Happiness Report – How Focused am I?
Happiness Report – My Productivity
Then I was asked about the amount of sleep I had got the night before, along with the quality. At the time I wasn’t sleeping well. Here were the results:
Happiness Report – Amount of Sleep
Happiness Report – Quality of Sleep
There are a few human errors in this data. This was because on a few occasions, I checked the wrong box or clicked the wrong ratio button and clicked the next question button, before realising the error (a Back button would have been useful and eliminated these human errors).
In terms of data analysis a flaw is that the data is self-reported. That said, I don’t know how else you could measure something that’s as subjective as happiness is.
I really enjoyed taking part in this study and I found the data interesting. Some of the data I already knew – such as the amount & quality of sleep I was getting, but some of the data surprised me – such as how much time I was doing different activities.
The most surprising realisation for me was that the more I thought about happiness, the happier I became. So if you want to be happier, try thinking about happiness more and consider Tracking Your Happiness.
Although this video is about porn addiction; it explains the aetiology of all addictions:
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Whether it be: porn, sex, drugs, alcohol, cigs, food, exercise, violence, etc. the mechanism in the brain – the neurological reward pathway operates in the same way.
Just thought it might be of interest. They reckon about 10% of people experience addiction at some point in their lives. I myself have an addiction to nicotine – something I need to work on. Have a watch, go on, I’ll wait.
What’s interesting to me, is the transformation people undertake. They have to identify their addiction and make the choice to deal with it. This transformation process is a difficult one; with the individual having to work on deep rooted issues. And most people don’t get it right the first time; but when they finally do it’s an incredible sight to behold. It gives me real hope in the strength of the human spirit.
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This is what it’s about:
Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses — and shares the radical idea that, instead of the rare person “being” a genius, all of us “have” a genius. It’s a funny, personal and surprisingly moving talk.
(From: http://www.ted.com/talks/elizabeth_gilbert_on_genius.html, Last accessed: Saturday 20th April 2013.)
After Elizabeth Gilbert‘s best selling book Eat, Pray, Love she went in search of a psychological construct to deal with her work and her natural anxiety about writing her next book.
What I like about Elizabeth Gilbert‘s talk is her use of humour and storytelling. She looks at creative people in history and how they managed their anxiety; as well as talking about brushing up against devine creativity. I found myself in agreement with everything that she says and certainly related to brushing up against devine creative. I’ve had inspiration and ideas appear from nowhere in my mind and in these cases it feels Like they are not coming from me, but from somewhere else.
I have shown and shared this video with the many creative people in my life. The feelings were mixed. Some agreed with all of what she says, some agree with bits and some totally disagree. I guess it’s a perspective thing.
In the near future I will be sharing some of my short stories as free downloads. I’m stomach wrenchingly nervous about it. But the having a genius concept makes me feel less anxious. If people don’t like my short stories my genius can take the blame.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
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