Goals For Throughout The Year Read & Review 30 books. Watch & Review 12 films. See a show/gig. Give up smoking for good. Write, Edit and publish a Novella. Arrange & Have a Holiday. Study Something Pagan/Druid with Chrys & Simon.
New Experiences for 2015 by month:
January To start Writing again. To write a series of blog posts with a ‘Mental Health Focus,’ publishing one a week throughout the month.
February Try Yoga. Take a Yoga class.
March Visit a Museum.
April See a Sunrise. Visit a new place. A city or town that I’ve never been to.
May Celebrate my birthday. A night out to celebrate in style. Possibly in another city or town. Visit a Castle or a Pagan site.
June Spend time Walking in Nature. Take time out to celebrate Litha. Watch Jurassic World at the cinema.
July Attend Mum’s events. Birthday, etc. Watch Minions at the cinema.
August Visit Chester Zoo’s new Islands exhibit.
September Learn to Knit. Donate to charities.
October Celebrate Samhain.
November Take some time out to relax.
December Watch Star Wars: The Force Awakens at the cinema.
About six months ago I watched the video below and I decided to try Track Your Happiness:
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Track Your Happiness.org is a new scientific research project that aims to use modern technology to help answer this age-old question. Using this site in conjunction with your iPhone, you can systematically track your happiness and find out what factors – for you personally – are associated with greater happiness. Your responses, along with those from other users of trackyourhappiness.org, will also help us learn more about the causes and correlates of happiness.
Fifty times I was sent emails with a link to a questionnaire about my current state of happiness. First it collated what day it was (I think collating the time would have also been useful), asked where I was, asked what I was doing and whether I had to do or wanted to do what I was doing. Here were my results:
Happiness Report – Weekday
Happiness Report – Location
Happiness Report – Activity
Happiness Report – Want to or Have to do what I’m doing?
Then I was asked about how focused I was feeling and how productive I was being. Here were my results:
Happiness Report – How Focused am I?
Happiness Report – My Productivity
Then I was asked about the amount of sleep I had got the night before, along with the quality. At the time I wasn’t sleeping well. Here were the results:
Happiness Report – Amount of Sleep
Happiness Report – Quality of Sleep
There are a few human errors in this data. This was because on a few occasions, I checked the wrong box or clicked the wrong ratio button and clicked the next question button, before realising the error (a Back button would have been useful and eliminated these human errors).
In terms of data analysis a flaw is that the data is self-reported. That said, I don’t know how else you could measure something that’s as subjective as happiness is.
I really enjoyed taking part in this study and I found the data interesting. Some of the data I already knew – such as the amount & quality of sleep I was getting, but some of the data surprised me – such as how much time I was doing different activities.
The most surprising realisation for me was that the more I thought about happiness, the happier I became. So if you want to be happier, try thinking about happiness more and consider Tracking Your Happiness.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
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Read & Review 30 books.
