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1 Life Lesson I’ve Learned for Every Year of My Adult Life

By ThinkingNo Comments

Life is about growth through learning and experience. So here’s 1 lesson life has taught me for every year of my adult live:

Age 18 – The importance of good and lifelong friendships. What makes a good friend including care, kindness, a sense of humour and loyalty.

Age 19 – The importance of having joy in my life. Creating opportunities for joy, seeking it out and chasing it are all essential activities for me.

Madame Tussaunds Blackpool on a thrown

Me on a thrown

Antony-Simpson-Writer

Me

Age 20 – That I’m never going to please everyone. Not everyone will like me or get me. That doesn’t mean I should stop trying. If I can make somebody laugh with a funny story or a joke, I’m going to do it. The smile or laughter is always worth it for me.

I just accept that not everyone is going to be pleased with what I do or don’t do. As long as I am happy with my intentions, actions and omissions, that’s good enough for me.

Age 21 – A diagnosis of a chronic illness (in my case type 1 diabetes) starts with grief. I mourned the loss of my working pancreas and cursed my faulty immune system.

Age 22 – Independence is extremely important to me. Getting my driving licence and being smothered in a relationship both helped me to realise this.

Age 23 – In the outside world many people are far to happy to psychologically tear strips off you. So inside your home should feel safe, full of compassion and be filled with a feeling of care. How I felt at home when I was younger and buying my own apartment helped me to realise this.

Age 24 – Sometimes I just have to do certain things, otherwise I’d always wonder What if?

Heartbreak sometimes heals with the passage of time. A lot of time. More than days, weeks or months. Years. Sometimes even longer than that.

Sometimes the heart doesn’t heal at all, it just scabs over like a scraped knee. Ready for you to pick at it or for something to come along and reopen the wound.

Age 25 – Not everyone gets to live a full and long life. This feels unfair. Life is precious.

The shock of an unexpected death is a thousand times worse than the grief of the loss. It is spiritually, mentally and emotionally exhausting. The disbelief that comes from the shock can last years and make it impossible to grief.

Age 26 – There’s something magic about new babies and they smell totally awesome.

Age 27 – The past is a nice place to visit, the future is a nice place to imagine, but you shouldn’t live in either of them. Live in the present.

Age 28 – The extreme highs and lows of mood I’ve had since my teenage years are not normal. Most people have a pretty stable mood.

Mood stabiliser and antidepressant medications saved more than just my mind, they saved my life.

Age 29 – Travel broadens my mind, fills my heart with goodness and strengthens my soul. If you have the opportunity to travel do. I learned this through visiting India, which has a special place in my heart.

IndiaJuly2015-TajMahal-8

Me with the Taj Mahal in the background (2).

Age 30 – Creativity enriches every aspect of myself. Stories (written, films, etc.) ignite my imagination and develop my empathy. Art and sculptures help me appreciate the beauty that the creators saw in the world around them or in their mind. Music helps me to feel and gives me the opportunity to dance.

To create something, whatever it is, is a learning process. Sometimes creative projects go well, other times not. But I always learn things from them. The process of creating something makes me feel alive and all lit up – even if it’s just a blog post like this one.

To share something I’ve created with the world makes me super-anxious. But when somebody tells me that my creative project has had some sort emotional resonance with them it becomes a privilege.

soulmates-cover-page

Soulmates (Short Story)

The Finished Product: My homemade candles look great (1).

The Finished Product: Just 1 of the 22 completed (unlit).

The Good Teen (Short Story)

Age 31 – When you do something you love for a job, it doesn’t feel like work. It feels like a vocation and a passion.

Write soon,

Antony

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Health Tech Review: TEE2 Glucose Meter by Spirit Healthcare

By Health, Reviews2 Comments
TEE2-glucose-meter-by-spirit-healthcare

Image of the TEE2 Glucose Meter by Spirit Healthcare. Image From & Copyright © Spirit Healthcare.

I’ve been a Type 1 diabetic for a decade. You can read my story of how I was diagnosed with diabetes here.

I’ve used various glucose meters, but they’ve all essentially done the same job. Around 6 months ago I was switched TEE2 Glucose Meter by Spirit Healthcare by my GP. Here are the Pros and Cons of the TEE2 Glucose Meter:

Pros

  • It’s easy to use.
  • It meets the latest coding standards.
  • No coding is required.
  • The customer support is brilliant and really responsive. You can telephone a freephone number: 0800 881 5423 or email info@spirit-healthcare.co.uk
  • The meter shows trends data.
  • Apparently the testing strips are cheaper for the NHS to buy.

Cons

  • The meter and its accessories look and feel cheap. For example the zip off the pouch came off in my hand during my first week of use.
  • It’s around the average size of other meters on the market. But my previous meter was much smaller, making it feel big to me.
  • The screen isn’t colour like my previous meter.
  • The date is set in the American-style format: Month-Date, with no option to switch to UK formatting.
  • No automatic changing of time. You have to manually change time on the meter when clocks go forwards and backwards.
  • The meter has no connectivity to smartphones. It would have been great to have Bluetooth connectivity that put meter readings into a smartphone App.
  • The desktop software just wouldn’t work on my iMac. This meant that I would have to go back to recording results using pen and paper in a logbook. No logbook was provided. This again felt like going backwards, as my previous meter did connect to my computer and download test results and trends data to my iMac.

Although the pros and cons for this meter are equal in number, overall this meter has felt like going backwards for me. The TEE2 Glucose Meter feels really limited when compared to my previous meter and other meters on the market right now.

I really wanted to like the TEE2 Glucose Meter and for it to improve my diabetic self-care. But it hasn’t done this. Instead it’s given me more to remember to do (writing results in logbook).

If you have a choice on which Glucose Meter you use, my advice would be to do your research and choose one that is more sophisticated than the TEE2 Glucose Meter. If you don’t have a choice and have been put on the TEE2 Glucose Meter by your GP or Diabetic Specialist Consultant/Nurse my advice would be not to have too high hopes or expectations for it.

Blog soon,

Antony



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A decade of living with diabetes

By Health, Thinking2 Comments
diabetes-BM-reader-large

Diabetes/Health Logo Illustration. Copyright © Sye Watts/Antony Simpson, 2014.

I was diagnosed with Type 1 Diabetes a decade ago. You can read my story of how I was diagnosed with Type 1 diabetes here.

In the last decade not much has changed. I’m still testing my blood sugars 2-3 times a day. I’ve used various BM monitoring meters over this time, but they’ve all essentially done the same job. I’ve recently switched to the TEE2 Blood Glucose Meter by Spirit Healthcare Ltd which is one of a few that connects to desktop computers and produces reports on BM readings. Tracking trends and so forth. I will review this meter on my blog in due course.

I’m still injecting myself with artificial insulin 4 times a day. I’m still going for annual podiatry checks, annual retinopathy screening and annual diabetic review appointments with my GP and Practice Nurse.

Over the last decade there’s been countless reports in the media of better treatments or even potential cures for diabetes. But so far, nothing has materialised.

My hope for the future is that one day I’ll be healthy again. Let’s hope that the next decade brings better treatments and perhaps even a cure.

Write soon,

Antony

You can learn more about diabetes by visiting these external links:



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Health Tech Review: Daylight Lamp by Beurer

By Amazon, Health, Reviews, TechnologyNo Comments
Daylight-Lamp-Beurer I had been thinking about getting a Seasonal affective Disorder (SAD) lamp for a while. Everyone I spoke to about it had friends that swore by theirs, but nobody that I knew actually had one.

So this Autumn, as evenings started to get darker earlier and there was less light in the mornings I treated myself to a Daylight Lamp by Beurer.

I have popped the daylight lamp on my desk and have used it daily, usually in the evenings after work throughout November & December.So what are my thoughts?

They are mixed. The dark mornings haven’t seemed to affect my mood as bad, but this could be the placebo effect.

Despite the Daylight Lamp box boasting that the lamp is medically certified it doesn’t reference any specific research studies to back this claim up, let alone some good longitudinal research studies.

Here are my Pros and Cons for the Daylight Lamp by Beurer:

Pros Cons
  • It appears to work. Getting up in the dark mornings hasn’t felt as difficult as in previous years. Nor has my mood seemingly been affected as much as normal by the lack of light. This could be the placebo effect, but does it really matter? As long as it works.
  • It is easy to setup and work. Simply position it, plug it in and use the one simple on/off switch on the front.
  • It is super-bright. I have nicknamed it my God Light.
  • It has a stand, so sits on my desk easily.
  • It is thin, meaning that it doesn’t take up much space.
  • It is plastic, meaning that it is easy to dust/clean.
  • It is lightweight meaning that it is easy to move. You could take it to work or other places with you.
  • The lamp made no difference to my blood sugars, which is a good thing as a type 1 diabetic.
  • It was expensive, when compared with other non-SAD lamps, costing nearly £50.
  • Replacement bulbs can only be bought from the manufacturer and not in any high street shops. I haven’t tried looking online, it’s possible that I’ll be able to get bulbs online. Hopefully they are not to expensive.
  • Switching on/off the lamp requires you to hold the back, as the product is so lightweight that trying to press the switch without holding the back results in it moving.
  • The front of the lamp does get warm/hot to the touch once it has been on a while. The manufacturer does recognise this and warms customers about it in the instructions.

Overall the Daylight Lamp by Beurer has more Pros than Cons and can be bought on Amazon.

Review soon,

Antony



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