I had been thinking about getting a Seasonal affective Disorder (SAD) lamp for a while. Everyone I spoke to about it had friends that swore by theirs, but nobody that I knew actually had one.
So this Autumn, as evenings started to get darker earlier and there was less light in the mornings I treated myself to a Daylight Lamp by Beurer.
I have popped the daylight lamp on my desk and have used it daily, usually in the evenings after work throughout November & December.So what are my thoughts?
They are mixed. The dark mornings haven’t seemed to affect my mood as bad, but this could be the placebo effect.
Despite the Daylight Lamp box boasting that the lamp is medically certified it doesn’t reference any specific research studies to back this claim up, let alone some good longitudinal research studies.
It appears to work. Getting up in the dark mornings hasn’t felt as difficult as in previous years. Nor has my mood seemingly been affected as much as normal by the lack of light. This could be the placebo effect, but does it really matter? As long as it works.
It is easy to setup and work. Simply position it, plug it in and use the one simple on/off switch on the front.
It is super-bright. I have nicknamed it my God Light.
It has a stand, so sits on my desk easily.
It is thin, meaning that it doesn’t take up much space.
It is plastic, meaning that it is easy to dust/clean.
It is lightweight meaning that it is easy to move. You could take it to work or other places with you.
The lamp made no difference to my blood sugars, which is a good thing as a type 1 diabetic.
It was expensive, when compared with other non-SAD lamps, costing nearly £50.
Replacement bulbs can only be bought from the manufacturer and not in any high street shops. I haven’t tried looking online, it’s possible that I’ll be able to get bulbs online. Hopefully they are not to expensive.
Switching on/off the lamp requires you to hold the back, as the product is so lightweight that trying to press the switch without holding the back results in it moving.
The front of the lamp does get warm/hot to the touch once it has been on a while. The manufacturer does recognise this and warms customers about it in the instructions.
The Year I Met You tells the story of two neighbours. Jasmine Butler has made her career her life, but after being sacked she is forced to take gardening leave for a year. Matt Marshall is a radio presenter on a controversial radio show, that is until an incident on the New Years Evening show leads to him being forced to take some time off-air.
Neither Jasmine or Matt cope well with their change in circumstances. Jasmine starts actually gardening. Matt drinks copious amounts of alcohol. It is at this point that Jasmine starts to notice her neighbour from across the road – Matt. The book is written from Jasmine’s perspective, with her writing to Matt referencing him as You.
All of the characters in The Year I Met You were believable and likeable. Jasmine is an meticulous people watcher who keeps the people in her life at a distance. Matt loves his family but has become entrenched in the daily grind of life. Both characters feel lost, something we have all felt.
Stylistically Jasmine’s perspective was enjoyable to begin with. However her use of You when referencing Matt did become frustrating. Luckily as the reader reaches the midway point in the book, she begins to use you a lot less. This was not only practicable, but symbolises a change in the relationship between Jasmine and Matt.
The storyline was good, but the book was slow paced. That said, there’s not a lot could have been done about it with the premise behind the story. The ending was excellent, reflective and interesting.
Overall a reasonable story. One that is an enjoyable read, but that you probably won’t read more than once. The story is essentially about the characters rediscovering who they are, their friendship that develops along the way and the transformation of themselves so that they are able to move forward.
The Z-Virus mutates people’s DNA. The majority of infected people become zombies, but a minority seem immune but the virus causes them to develop powers.
At first these powers like invisibility, telepathy and telekinesis aided survival. But as the Z-Virus continues to mutate the powers become more and more destructive.
Forced with no other choice, one group goes in search of a cure. But will they survive the roaming zombie hordes long enough to make an epic journey across the country to find the cure?
Join Alexis, Vis, Chan, Luke, Natalie, Grace, Chloe, Kyle, David and Goliath on this journey in Z-Virus Powers, the first instalment of this three part story.
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
Categories
Amazon
Antony Simpson is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
