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June Has Been All About Mental Health Wisdom

By Amazon, Books & Authors, Happiness & Joy, HealthNo Comments

June has been all about my book Mental Health Wisdom. Yesterday marked four months since its release. Over 70 copies have been sold, mostly in the UK. However the book has gone international, with a couple of copies sold in Germany & Australia.

The feedback from the book has been awesome. People have described it as: excellent, educational, informative, entertaining. Many have said that they have passed it on to their husband/wife/son/daughter/friends who are struggling with their mental health. Many have opened up and told me their stories of struggling, or their stories of their mental illnesses.

Before I published the book, I thought: if this book helps one person, or one person finds it useful, then all the effort, energy and time I put into the book will have been worth it. I’m proud to tell you that it has already helped more than one person.

So what have I actually done?

Local Book Club Talk – I did my first ever local book club talk. All the people at the book club were awesome, lovely and kind. Unexpectedly, everyone at the book club bought a copy of the book, meaning I sold out of my stock. I have since ordered more stock and it has been delivered.

Guest Blogger on NeedToLive – I was invited to be a Guest Blogger on NeedToLive. NeedToLive is a website aimed at supporting students around careers, education, enterprise, finance, lifestyle and well-being. I recycled some old, but still some of my favorite blog posts and sent them over. They published them all, all at once. Here are the articles they published:

Wigan & Leigh College Keynote Speaker – I was invited to be the Keynote Speaker at Wigan & Leigh College’s annual Student Conference. The presentation was titled How to Survive & Thrive.

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Image From & Copyright © Ball & Berry, 2019.

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Image From @WiganLeighCol on Twitter.

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A Tweet from Wigan & Leigh College Afterwards.

I entertained, educated and even got a couple of laughs from the audience. I’m still awaiting formal feedback from the presentation, but informal feedback has included the presentation being described as “brilliant.” They even talked about inviting me to speak at next year’s conference. They are also going to do some publicity to tell my student journey (me being a former student), which should also help promote the book.

That’s pretty much it. But I’ll leave you with a request: If you’ve already bought a copy of Mental Health Wisdom, I’d be grateful for review on Amazon or Goodreads, even if it’s just a star rating:

An Amazon review would be really appreciated. Amazon lists books with reviews higher than those without. You can leave a review in the UK here: https://amzn.to/2NRPz07

An Goodreads review would be really appreciated. You can leave a review here: https://www.goodreads.com/book/show/44402963-mental-health-wisdom—developing-understanding-empathy?ac=1&from_search=true

Blog soon,

Antony

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A Belated Visit to Blackpool Zoo for My Birthday

By Friends & Family, Happiness & JoyNo Comments

At the weekend, a family that has unofficially adopted me and I went to Blackpool Zoo. We had a great time, with lots of laughter. Here are some photos of the animals:

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This peacock frightened the life out of me as I checked my phone before I’d even entered the zoo.

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I saw my first ever Sea Lion show. The Californian Sea Lions (1).

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The Californian Sea Lions (2).

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The Californian Sea Lions (3).

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Elephant eating.

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The parade of Elephants.

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Stegosaurus.

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Velociraptor

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Wolfs – close up.

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Penguins.

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Gorilla family – complete with baby.

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Orangutan.

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Canadian Goose with gosling.

All photos were taken using my Samsung Galaxy S10+ smartphone.

Write soon,

Antony

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A Brilliant 33rd Birthday (including a visit to Mother Shipton’s Cave)

By Friends & Family, Happiness & Joy, PaganismNo Comments

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This week I have had a brilliant time celebrating my 33rd Birthday. I’ve seen my brother Shaun for coffee, had tea out with mum and papa, seen Jayne for coffee and cake, spent a wonderful day at Mother Shipton’s Cave and in Knaresborough with Simon and am seeing Kay tomorrow. I received some lovely cards and great gifts. The most brilliant thing has been catching up with people.

But a highlight has to be visiting Mother Shipton’s Cave. Here are some photos from the cave visit:

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Simon and I, the famous Petrifying Well behind us.

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This is Beech Ave. It has some of the oldest beech trees in Britain.

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The stream that leads down to the Petrifying Well.

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The top of the Petrifying Well.

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The Petrifying Well. Normally the rock above would have worn away due to erosion, but because of the unique properties of the water, that turns things to stone, a layer of stone has built up and protected the rock underneath.

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A side view of the Petrifying Well (1).

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A side view of the Petrifying Well (2).

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Ivy at the side of the well has began to crystalise from the water splash back from the Petrifying Well.

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The entrance to Mother Shipton’s Cave.

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A rock carving impression of Mother Shipton within her cave.

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The naturally formed Wishing Well (1). Simon and I both made a wish.

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The naturally formed Wishing Well (2).

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A sculpture of Mother Shipton in the small museum/gift shop.

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Just a silly photo of me.

A video I took at the Petrifying Well:

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Essential Info

  • Mother Shipton’s Cave includes: some of the oldest beech trees in Britain, a cave where Mother Shipton (a Witch in the 17th Century) was said to have lived. A Petrifying Well that turns things into stone (due to the unique make up of the water), a naturally formed wishing well, a park for children (with picnic benches) and a small shop/museum. It is located in Knaresborough, North Yorkshire, England. This attraction could be fully completed in about an hour.
  • Admission Price: £9-10 for an adult. This is on the expensive side for what is on offer, however it does include an all day come and go wristband. This means that you could leave the attraction to go into the market town of Knaresborough.
  • Opening Times: Vary, view here.
  • Parking: £1-2, with plenty available.
  • Toilets.
  • Has a small gift shop and museum combined.
  • Useful to know: Wednesday’s are market day in Knaresborough, so worth visiting on a Wednesday if you can. That way you can do the cave, markets and get something to eat in the many pubs/restaurants in the town.

I’ve had a fantastic birthday, but the week of annual leave that I’ve taken for my birthday has gone far too quickly as always.

Blog soon,

Antony

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The Bank Holiday Weekend: 4 Lovely Days

By Friends & Family, Happiness & Joy, NatureNo Comments

The long Bank Holiday has been four lovely days. The sunshine has been out and it has been warm. Really warm. There’s nothing more pleasant than being sat in the sun and feeling it warming your skin. I have done plenty of this over the weekend.

On Friday, my good friend Steve and I went out for a lovely pub lunch. The next day I saw family, including one of my brothers, his fiancée, one of my nephews and my mum. My brother and his fiancée made tea.

Sunday I treated myself to some pagan gifts for my birthday that’s in May. I also bought a couple of little presents for a few people. All online. I know that you’re not supposed to buy people presents for your birthday, but I couldn’t resist. I will share more details and photos on this blog soon. But that wasn’t all I did on Sunday.

I went for a canal-side walk, caught up on cleaning at home, worked on some creative projects (including a web-based App for my health and promotion of Mental Health Wisdom book), played with and looked after my cats. Here’s a couple of photos from my canal-side walk:

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Canal-side Walk (1).

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Canal-side Walk (2).

We are really lucky are surrounded by so much natural beauty.

Today (Monday), my good friend Kay and I went for a cheeseburger, a Pepsi and a lovely long walk in Rivington. Here are some photos:

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A Selfie, taken with the selfie feature on my Samsung S10 Plus.

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Kay.

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Me (I know, I need to loose a some weight, I’m working on it).

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Rivington – Beautiful Scenery (1).

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Rivington – Beautiful Scenery (2).

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Kay and I walked up to Pigeon Tower, Rivington.

Kay and I did manage to forget how to get back to the car and where we’d parked. Totally my fault. Rivington always feels like a maze, its many entrances and exits take you to different places. I can never figure out my way around the place. Perhaps this is the perfect excuse to spend more time there.

Hope you had a great Bank Holiday weekend.

Take care,

Antony

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