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Book Review: The Neuroscientist Who Lost Her Mind by Barbara K. Lipska

By Amazon, Books & Authors, ReviewsNo Comments
the-neuroscientist-who-lost-her-mind-barbara-lipska Imagine spending your life studying the brain and mental illnesses like schizophrenia, only to find yourself start exhibiting the same symptoms.

This is what happened to Neuroscientist Barbara Lipska in this powerful memoir, The Neuroscientist Who Lost Her Mind.

Lipska describes her life before any symptoms. She was/is highly functioning in all areas of her life. In her career she managed/manages a foundation and a brain bank.

In her personal life she has a loving husband, children and grandchildren. The family are into fitness and Lipska describes being physically fit and always pushing herself, to run further, to go faster.

Suddenly one day Lipska is on a run, a regular route she’s done thousands of times before, but she can’t remember where she lives.

This is just the start of the sometimes bizarre, sometimes difficult and sometimes downright scary symptoms. Lipska goes to the hospital, family in tow and is diagnosed with a brain tumor.

As the tumor is being treated Lipska’s symptoms worsen. She becomes abrupt and emotionally hurtful to her family. It is a strange thing. Looking back now, Lipska can understand how some of the awful things she said would have hurt her family and how she now knows that they were hurt by their reaction. Yet she can still remember how she felt and what she was thinking at the time. I think it would be fair to say Lipska losing her empathy was probably one of the most challenging symptoms for her.

Lipska describes her journey through the American healthcare system and how she managed to get enrolled into a clinical trial programme, after checking that her insurance would cover the costs, that probably saved her life. I must admit this part made me feel extremely grateful for the National Health Service (NHS) that we have here in the UK, which is free, paid for through taxation.

The ending is ultimately positive. As Lipska continues to be treated her symptoms start to lessen and eventually disappear. Her cancer goes into remission. Reading The Neuroscientist Who Lost Her Mind made me feel like I’d made a new friend in Lipska. This is because stories, especially personal, intimate and ones involving vulnerability help people form meaningful connections with one another. I will admit that this book made me cry at one point, which is extremely rare and a testament to Lipska’s writing and honesty.

Despite the subject matter, Lipska’s tone is warm, engaging and makes the book a page turning read. I read it in a few settings, never wanting to put it down.

I would highly recommend The Neuroscientist Who Lost Her Mind to anyone that likes memoirs, or stories about dealing with adversity.

Review soon,

Antony

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Pagan Presents I’ve Bought Myself Recently

By PaganismNo Comments

Recently, I’ve got back into all things pagan. I have no idea why this is. Perhaps, now that my mood is stable and improved, I’m ready for a bit of spiritual growth. My birthday is coming up in May, so I decided to treat myself to some pagan presents:

I will of course review the books on this blog once I’ve read them. But don’t expect this to be any time soon, as I’ve got a large number of books on my To Be Read shelf.

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This exquisite, highly detailed and top quality sculpture has been handmade by Kathleen Minton from Spirit of the Green Man based in Wales. I’m beyond happy with it, it is amazing and awesome. It has replaced a print of the Child of the Universe to take pride of place on the wall above my main altar.

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I bought this Cernunnos (Horned God) bronze necklace. I’m going to make it into a protection talisman.

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Cernunnos (Horned God) Pen Holder (1). Hand painted, glazed and made out part of a tree trunk.

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Cernunnos (Horned God) Pen Holder (2).

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Little Groot. I love Groot. I am Groot.

Write soon,

Antony

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Health Review: Tisserand Essential Survival Kit & Better Sleep Rollerball Aromatherapys

By Amazon, Health, Nature, Paganism, ReviewsNo Comments

I’ve been struggling with sleep recently. So one morning, feeling like a zombie, I searched for sleep on Amazon. I came across these:

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Tisserand Essential Survival Kit includes De-Stress, Sweet Dreams and Energy.

Anyone that knows me, knows that I love essential oils and often have them burning at home.

In the Survival Kit you get:

  • De-Stress (10mls) is made-up of the following essential oils: orange peel, lavender, geranium and patchouli. The fresh smell of orange, along with one of my favorites patchouli makes this my absolute favourite out of all of the bottles I bought.
  • Sweet Dreams (10mls) is made-up of the following essential oils: lavender, sandalwood, bergamot, jasmine and ylang ylang. Unfortunately the smell of lavender overpowers the other scents, meaning that lavender is all you can really smell. This was disappointing as I love the scents sandalwood, jasmine and ylang ylang.
  • Energy (10mls) is made-up of the following essential oils: jojoba, bergamot, lime, orange peel, cypress, grapefruit, coriander and juniper. I loved this pleasant subtle yet addictive scent.

As well as the Survival Kit above I also saw this and bought them both:

  • Sleep Better (10mls) is made-up of the following essential oils: lavender, cedar, cypress, sandalwood, bergamot, jasmine and ylang ylang. Unfortunately the lavender overpowers the other scents, which is a huge shame.
Tisserand-Essential-Survival-Kit-2019-Rollerball

All have rollerballs, with the packaging recommend you apply it on your temples, behind your ears and on the nape of your neck.

I wasn’t sure about the roller ball, but it’s great. You may need to tilt your head or the bottle to get the oil to apply. All I would say is that when it comes to applying the essential oils less is more.

Use the roller ball to apply the oil to your temples, behind your ears and nape of your neck. Then use your first two fingers to massage these points. Don’t use the roller ball to massage these as it will continue to apply oil.

The other great thing is that you can use these in an oil burner easily.

Review soon,

Antony

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Book Review: The Chimp Paradox by Prof Steve Peters

By Amazon, Books & Authors, Health, ReviewsNo Comments
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View on Amazon.co.uk
Peters is a Consultant Psychiatrist, who is a Dean for undergraduate students at Sheffield University Medical School. He is also credited with helping athletes achieve success and has worked with: Sky Pro Cycling team, Olympic Gold medal winners and Liverpool Football Club.

The Chimp Paradox is not a new theory. Peters has taken an old theory and repackaged it, making it more accessible to more people. The theory goes that within our mind we have three aspects: the computer, the chimp and the human.

The computer stores autopilots (useful beliefs or behaviours), gremlins (destructive beliefs or behaviours that are removable/changeable in the computer) and goblins (destructive beliefs or behaviours that are difficult to remove/change).

All of these are based on past experiences. The computer also holds the values and beliefs that we live our lives by.

The chimp is the emotional part of your brain and is wired for survival and procreation. Whenever the chimp perceives a threat he will decide to fight, flight or freeze. The chimp can hijack you and is responsible for often irrational or destructive behaviours.

The human on the other hand is the logical and rational part of you. The problem comes that the chimp responds 5 times quicker than the human. So it is up to the human to learn to manage the chimp and to change the programming of the computer, so that all parts of the brain work towards the same goals without conflict.

Here’s a video that explains the concept:

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Anyone struggling with emotions, emotional intensity or regulation will find The Chimp Paradox useful. The book covers improving: day to day functioning, motivation, health, success and happiness.

Overall Peters should be commended for making the psychological theory more accessible. The Chimp Paradox is simple to understand and includes plenty of real life examples. The only downside to this is that Peters sometimes over explains the obvious.

If you’re into self-improvement, self-help or other similar topics, then you’ll enjoy The Chimp Paradox.

Review soon,

Antony

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