Here are 5 random pages from my book Mental Health Wisdom, click on any image for full size:
From the back cover:
This book contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections. Understanding is section one and is all about the facts of mental health. Including: mechanics of the mind, causes of mental illness, famous people who have experienced mental illness, a list of common conditions, the secrets to self-awareness and much more.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness. Including: the impact of mental illness on the individual, family and friends, catastrophic thinking, rumination and the critical inner voice, signs that someone is struggling, his experience of being admitted on a mental health ward, his journey through recovery, his mental health playlist, inspirational quotes about mental illness and much more.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness. Including: the well of resilience, tips to deal with worry and anxiety, great ways to relax, reasons to keep a gratitude journal, tips for a better night’s sleep, a strengths-based decision-making model, daily mood diary, how to support someone with mental illness and much more.
You can learn more about the book here: Mental Health Wisdom
You can read the 1st chapter for FREE here: Read FREE 1st Chapter (PDF)
You can buy a signed paperback from me here. You can view the book on Amazon (UK) here.
If you liked this post, you might like my All Mental Health Content and All Happiness Content pages.
Blog soon,
Antony
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