I recognise that people visiting this page/post might want to know where they can get support. If you require support around your mental health, addiction or physical health, see this Support page here.
Early last year when I was promoting my book, I approached several bloggers to review my book. Two bloggers responded and completed brilliant reviews of my book.
This is a very refreshing and sensible book, written through the eyes of someone who knows how the system works from a professional point of view but also from the empathetic side of someone who has experienced the system as a patient and user.
It’s easy to read and helpful. It is definitely a useful book to have around and it’s helpful to read as well as dip in and out of…
…A useful book to help with negotiating mental health from a personal point of view.
This is a perfect starting point for anyone that wants to get clued up on mental health. It goes through the many different mental health illnesses, symptoms and has so much invaluable knowledge and wisdom embedded in it. It then goes on to list some tips on how to manage and look after your mental health and well- being. I thoroughly recommend purchasing this book. I was lucky and had this book gifted to me by the Author in return for an honest and impartial review. This review is of my own opinions and thoughts. I genuinely believe that this book will teach you a lot about mental health. I love the ideas throughout on how to top up your mental health and wellbeing. The pages on the seven essentials to be mentally and emotionally healthy and happy are especially useful for those suffering.
It’s great to see that people are finding my book informative, useful and helpful. If you want to learn more about the book you can do so here.
Blog soon,
Antony
Support
I recognise that people visiting this page/post might want to know where they can get support. If you require support around your mental health, addiction or physical health, see this Support page here.
April brought a change to my medication for my mood disorder. This change led to an unstable mood and would lead to a crash into a depressive episode later on in the year.
In April I also got my gorgeous kitten, a black Bengal that I named Nicholas:
Nick, my black Bengal kitten, he wouldn’t take his eyes off me, I think I was being stalked :P.
The Californian Sea Lions (3).Quickly becoming my favourite animal, the giraffes. What I love about giraffes is that every time I’ve politely called over to one (in different Zoos I might add), they come over. They look at me with their big black eyes and some times, if I’m really lucky, they let me take a photo before they walk off.This is how close we got to a Lion. Able to look in its eye and see the intelligence, along with the hunter instinct. He appeared to be eyeing us up as a snack. Blackpool Zoo had two male Lions living in the enclosure together from what I saw. They seemed pretty well bonded and one went and groomed the other while we watched.Look how close we got to this tiger at Blackpool Zoo. In Chester Zoo I don’t think I’ve ever seen a tiger, let alone been able to get close enough to appreciate its stripy beauty.Orangutan. The parade of Elephants.Penguins.This photo of a penguin is most probably the best photo I’ve ever taken. The penguin was swimming at great speed, although you wouldn’t have guested. I looked at this photo when I got home and it looks like it was taken by a professional. A total fluke.
I recognise that people visiting this page/post might want to know where they can get support. If you require support around your mental health, addiction or physical health, see this Support page here.
