On a wet and windy Friday, my good friend Steve and I went to visit South Lakes Safari Zoo. Here are some photos of the animals that I took:
A Zebra.
A bear.
A kangaroo.
Penguins (2).
Jaguar (1).
Jaguar (3).
A parrot.
An Emu.
A goose having a go at an emu.
Penguins (1).
Flamingos.
Jaguar (2).
Arctic wolfs.
Essential Info
South Lakes Safari Zoo is a small zoo that takes approximately half a day to walk around. All the usual animals you would expect to see at a Zoo, with the notable exception of elephants.
How endless does this lockdown feel? It feels like it has gone on forever. It feels like the rules of lockdown have permeated every aspect of our lives. In some cases the rules feel like they have taken our old lives hostage. No longer can we take anything for granted. Not even the simplest of things like exchanging a hug with a loved one.
With experts are expecting a 2nd wave, it looks like the relaxation of lockdown maybe reversed. Possibly made even stricter.
With all this going on, it’s not surprising that for some, this has had a tole on their mental health. So I would like to remind you that you can purchase my book Mental Health Wisdom from Amazon for just £7.49 paperback (or £1.99 Kindle) here. It’s full of strategies to help people to deal with adversity and improve their mental health.
Now let’s talk about me. It been a bit of a difficult time. First there was an international shortage of Depakote, one of the medications I take. So I had to switch to Epilim, basically the same thing but a different brand. However nobody at the Pharmacy or GP knew there was a shortage of Depakote, so it took nearly two weeks without any Depakote to get the Epilim prescribed and started. This led to manic and mixed moods.
But before this and underlying I had been struggling with depressive symptoms, that even the maximum dose of Venlafaxine wasn’t helping with. So my Consultant Psychiatrist has taken me off Quetiapine and started me on Mirtazapine.
I’ve never had this mix of medications before, so it is uncharted territory. We just have to keep trying until we get the right balance in my brain. Even though I know this, it is sometimes frustrating.
In other news my iMac (photo below) has died and gone to Apple heaven.
My iMac finally died.
It had been really slow for a while and since getting a laptop I haven’t used it that much; but it is still disappointing.
This week I’m off on annual leave. I’ve taken a few days to rest and recharge. Next I’ve got a few days seeing family and friends – social distancing. Then at the end of the week Steve and I are going to South Lakes Safari Zoo.
I’ll be sure to do a blog post about my visit to the Zoo. Blog soon,
Currently it doesn’t know what support it will get from the Government. Zoo Keepers fear that the financial support won’t be enough until they are able to re-open again. They have taken the dramatic step of stating their financial state and are asking for donations.
Chester Zoo is one of my favourite zoos and one that I have many happy memories from. I will of course be making a donation. And you can here. But I don’t think they’ll be able to raise £1.6 million every month.
Chester Zoo needs to look at diversifying their income streams. Here are some ideas:
Get your merchandise online – You have a huge range of products in your shop that would sell well online.
Do pay-per-view/pay-to-download animal talks and feeding times on online.
Do virtual tours with a tour guide. This would be an exciting way to see the zoo and it might mean that we get to see all the animal talks and feedings in one day.
More corporate sponsorship of exhibits and consider a sponsorship page on your website.
Independently publish a series of Chester Zoo Insight books on Amazon Kindle Direct. Independently publishing will cost you the time to create the content (the photos and text) but won’t cost you anything to print and you won’t have to deal with shipping (Amazon will take care of that).
Publish back copies of your Z magazine online. Sell them at a low cost and you’ll sell more.
Consider setting up a lottery. Cats Protection do this well here.
It will be really sad if Chester Zoo closes. There are some aspects of life that shouldn’t involve money and caring for animals is one of them.
I think 2020 will be the year known as what wasn’t, rather than what was. So many of people’s plans have been cancelled. Of course we all understand that it is essential and that keeping safe is the most important thing.
On Wednesday 13th May 20, the UK Government relaxed lockdown. Just in time for my birthday! This meant I could now meet a friend for my birthday, maintaining social distancing and go for a walk in Rivington with them. So the day after, on my birthday, that’s exactly what I did.
It was a lovely walk. The sun was out and was warm. The birds were singing. The stream flowed making a gentle gushing sound. All combined sounded like a nature meditation CD.
The 1975, one of my favourite bands released this song, which I’m absolutely addicted to. I’ve been listening to it on repeat since its release:
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That’s how I spent my birthday. Take care and be safe. Write soon,
Are you a Doctor, Nurse, Healthcare Assistant or Other Healthcare Professional? Or a Student?
Ways The Human Body Can Go Wrong covers every system of the body, what can go wrong when the body malfunctions or fails, symptoms (including why these happen) and cures/treatments available.
It includes knowledge around essential skills for Clinical Excellence such as Assessment, All Age Observational Norms, Models of Care, Communication/Handover Tips, the role of Specialities, Medication Tips, Dealing with Errors, Documentation Advice and a list of Useful Resources.
It is written in plain English, but highlights important medical terminology. It has been written at a level where someone from a non-medical background can pick it up and learn, but that it is still valuable to those with significant Clinical Experience.
My dear friend Roy decided to follow in his family’s footsteps and enlist in the Royal Navy.
I wanted to maintain our friendship, to continue to support Roy, to make him laugh and to entertain him. So I came up with the idea of sending him a weekly email on random topics.
These emails were on a variety of topics, always being entertaining, sometimes being interesting, sometimes funny and occasionally being serious.
Topics included: Jokes, Puzzles, Inspirational Quotes, Future Technology to Be Excited About, How to Fight A Shark, How to Woo A Turtle, Some of the Most Amazing Jobs in the World, Facts About Castles, Do Aliens Exist?, The Kindest Humans, A List of Cakes, 13 Weird Body Facts, 20 Super Space Facts, Ancient Egyptian Curses, 10 Weird Olympic Games, The Great Emu War of 1932, Quiz: Flags of the World, Legendary Characters from the UK and others.
My Royal Navy Friend is a copy of these emails. In total, there are 52 emails. Dispersed throughout the book are also Royal Navy facts and stories.
This workbook has been designed for anyone that is struggling with alcohol or has struggled with alcohol in the past.
It is written in a Motivational Interviewing style, one of the key therapies used to support people with alcohol issues. It has been designed using a trauma-informed approach and is strength–based.
What you will find in this book is more than just worksheets about alcohol. You’ll find all the tools someone needs to get into recovery from alcohol and stay there. It’s a therapy-based book, not an alcohol-based book.
SpellCast is a comprehensive compendium of spells, oils, charms and talismans. It is purely a book about magic, folk magic for the 21st century. The spells are ones that are tried and tested, with some that will stand the test of time.
In SpellCast you will read about the power of Instant Magic, of Banishment & Bindings, Blessings, Cleansing, Communication, Death, Employment, Finance & Money, Fertility, Friendship, Happiness & Joy, Health, Love & Relationships, Luck Magic, Protection, Transformative Magic and WishCraft.
This book will change your life. Your life will be abundant in all meanings of the word.
This book contains everything that you need to know about mental health and mental illness. Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
Mental Health Wisdom contains everything that you need to know about mental health and mental illness.
Mental Health Wisdom is divided into three sections.
Understanding is section one and is all about the facts of mental health.
In section two, Empathy Through Lived Experience, the author shares his personal experience of mental illness.
Life Hacks is section three. It’s all about self-care and quick and easy ways to improve your mental health, prevent mental illness or relapse of mental illness.
If you find my blog educational or entertaining, please consider making a purchase or donation on Ko-Fi.
Hi Sofia, Thanks for the comment. I bought that in Glastonbury and he was a real find. I bought him…
Hi! I know this was posted ages ago and so a response may be rare but my dad has been…
Hi Ruth, Thanks for the comment. He might well have been. A x
Hi! Watching video and interviews with Charlie Watt, it had me wondering if he might have had Aspergers/ been on…
Amazon
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A great introductory article on candle magic :)
Hi Sofia, Thanks for the comment. I bought that in Glastonbury and he was a real find. I bought him…
Hi! I know this was posted ages ago and so a response may be rare but my dad has been…
Hi Ruth, Thanks for the comment. He might well have been. A x
Hi! Watching video and interviews with Charlie Watt, it had me wondering if he might have had Aspergers/ been on…