Here are some quotes from Mental Health Wisdom, my book on mental health and mental illness:
























You can buy Mental Health Wisdom from the website or from Amazon.
Write soon,
Antony

Here are some quotes from Mental Health Wisdom, my book on mental health and mental illness:
























You can buy Mental Health Wisdom from the website or from Amazon.
Write soon,
Antony

I’ve been struggling with sleep recently. So one morning, feeling like a zombie, I searched for sleep on Amazon. I came across these:

Tisserand Essential Survival Kit includes De-Stress, Sweet Dreams and Energy.
Anyone that knows me, knows that I love essential oils and often have them burning at home.
In the Survival Kit you get:
As well as the Survival Kit above I also saw this and bought them both:
| I wasn’t sure about the roller ball, but it’s great. You may need to tilt your head or the bottle to get the oil to apply. All I would say is that when it comes to applying the essential oils less is more.
Use the roller ball to apply the oil to your temples, behind your ears and nape of your neck. Then use your first two fingers to massage these points. Don’t use the roller ball to massage these as it will continue to apply oil. The other great thing is that you can use these in an oil burner easily. |
Review soon,
Antony

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Peters is a Consultant Psychiatrist, who is a Dean for undergraduate students at Sheffield University Medical School. He is also credited with helping athletes achieve success and has worked with: Sky Pro Cycling team, Olympic Gold medal winners and Liverpool Football Club.
The Chimp Paradox is not a new theory. Peters has taken an old theory and repackaged it, making it more accessible to more people. The theory goes that within our mind we have three aspects: the computer, the chimp and the human. The computer stores autopilots (useful beliefs or behaviours), gremlins (destructive beliefs or behaviours that are removable/changeable in the computer) and goblins (destructive beliefs or behaviours that are difficult to remove/change). |
All of these are based on past experiences. The computer also holds the values and beliefs that we live our lives by.
The chimp is the emotional part of your brain and is wired for survival and procreation. Whenever the chimp perceives a threat he will decide to fight, flight or freeze. The chimp can hijack you and is responsible for often irrational or destructive behaviours.
The human on the other hand is the logical and rational part of you. The problem comes that the chimp responds 5 times quicker than the human. So it is up to the human to learn to manage the chimp and to change the programming of the computer, so that all parts of the brain work towards the same goals without conflict.
Here’s a video that explains the concept:
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Anyone struggling with emotions, emotional intensity or regulation will find The Chimp Paradox useful. The book covers improving: day to day functioning, motivation, health, success and happiness.
Overall Peters should be commended for making the psychological theory more accessible. The Chimp Paradox is simple to understand and includes plenty of real life examples. The only downside to this is that Peters sometimes over explains the obvious.
If you’re into self-improvement, self-help or other similar topics, then you’ll enjoy The Chimp Paradox.
Review soon,
Antony

| This is a general life update. As most of you will be aware my new book Mental Health Wisdom has been released. It was due to be released in May, but was moved forward due to the way Amazon’s Kindle Direct Publishing Works. I realised that it is also available on Amazon internationally. You can learn more here here.
The whole process of writing, editing and publishing the book has been a huge learning curve. It’s awesome to see my own work in print. I feel really happy and very proud of myself. I’ve managed to get my book on Goodreads. I’ve reached out to some bloggers who have agreed to review my book. I now need to get some reviews on Amazon and Goodreads. |
As I spent the end of last year and the beginning of this year working on my book, I’ve used the time since to catch up with family and friends. I’ve met with my mum and she’s shared her excitement about going to Thailand and Cambodia. My brother Shaun and his girlfriend are adding to our family. My brother Neil and his fiancee are excited about a move.
My friend Kay has shared her experiences from a recent trip to Australia. A family I’m close to (they have all but practically adopted me!) have shared stories of their children and grandchildren. My friend Sye shared that he has passed his theory driving test.
There’s been so much going on for the people that I love and it’s all positive. It is wonderful to hear.
My iPhone 6 Plus had fingerprints on the camera that no amount of lens cleaning would remove. The battery was beginning to die. This is the second iPhone I’ve had in two years and I really look after my stuff. So I decided to upgrade to the Samsung Galaxy S10+:
This phone is superb. The only annoyance is that often the fingerprint scanner doesn’t recognise my fingers. Here are some features on the phone:
I’ve planned and booked my annual leave off work until the end of January. I am in the process of make plans for my time off.
| I’ve been enjoying Star Trek Discovery on Netflix. I also watched After Life written by and staring Ricky Gervais.
After Life is a must watch. It’s about a man (Gervais) whose wife dies due to cancer. It is about how he deals with the loss and gets on the path to contentedness. After Life is funny, pulls at your heart strings and is overall brilliant. The ending felt rushed, but the reasons for this are understandable. Here’s a trailer: |
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Finally, I’ve recently had feedback from a 360° online anonymised questionnaire as part of a Leadership Programme at work. This questionnaire was sent to a wide range of people that I work with. I don’t discuss work on my blog. But I will say that it was hugely positive, with only a few minor areas for improvement. This affirms my beliefs that I am good at my job and perform well.
Blog soon,
Antony

Antony Simpson - Author, Blogger, Nurse & Witch.
Author of nine books.
Antony Simpson is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
Unless Otherwise Stated, Copyright © Antony Simpson, 2008-2026.






