All Addiction & Recovery Content
You could be struggling with an addiction to alcohol or substances, or be struggling with compulsive behaviours like gambling or excessive social media use. Recovery is always possible. Remember:
“…Knowledge is power. To understand the intricate details of something is the first step to getting power over it, rather than it having power over you.”
(Quote from: The Alcohol Therapy Workbook, 2023)
On this page you will find all the content I’ve created around addiction, compulsive behaviours and recovery.
Creative Works
- FINDING YOUR HAPPINESS
- The Alcohol Therapy Workbook
- Mental Health Wisdom – Developing Understanding & Empathy
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Pages
Jump to: Top – Creative Works – Pages – Blog Categories/Tags – Blog Posts
Blog Categories/Tags
Jump to: Top – Creative Works – Pages – Blog Categories/Tags – Blog Posts
Blog Posts
- Two Change Theories – The Cycle of Change by Prochaska and DiClemente & The Three Stages of Change by Lewin
- The Power of the Subconscious Mind
- 10 Books I’ve Read That Have Stayed With Me
- The Alcohol Therapy Workbook Chapter Giveaway – Your Support Networks
- The Alcohol Therapy Workbook Chapter Giveaway – Emotions
- 42 Quotes from The Alcohol Therapy Workbook by Antony Simpson
- The Alcohol Therapy Workbook by Antony Simpson
- Emotions: Hope is…
- The Secrets to Self-Awareness
Jump to: Top – Creative Works – Pages – Blog Categories/Tags – Blog Posts
Support
I recognise that people visiting this page/post might want to know where they can get support.
If you require support around your mental health, addiction or physical health, see this Support page here.
Last Updated: Sunday 14th June 2026.