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Themes from Dr Who (Series 11)

By Happiness & Joy, Thinking, TV, Online Streaming & FilmsNo Comments
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Image From & Copyright © BBC, 2018.

I’ve loved the most recent season of Dr Who. The lead role has been brilliantly played by Jodie Whittaker. There was some controversy about the role being played by a woman, to me I just thought: why is it even an issue?

There have been some fantastic themes through out the series. Here are the themes I’ve spotted in each episode:

Episode 1 – The Woman Who Fell to Earth

  • Diversity – It should be recognised and celebrated. Whether diversity comes from race, learning difficulty or sexuality (mentioned in episode 2). Shown in character representation, characters universal acceptance and appreciation different others.
  • We’re stronger working together as a team, than we are as separate individuals.
  • Only idiots carry knifes – A direct quote from the Doctor, probably in direct response to the rise in knife crime in the capitol London.

Episode 2 – The Ghost Monument

  • A Leader reassures, motivates and has the backs of their team. Shown in how Dr Who treats members of her team.
  • Brains Beat Bullets – A direct quote from the Doctor. Prior to this Doctor states: You’ve got to outthink the enemy. and after the direct quote above another: Guns make things worse.

Episode 3 – Rosa

  • Standing up for Equality – The story of Rosa Parks (see The Story of Rosa Parks) is all about equality and civil rights.
  • How dangerous and stupid white supremacy views are, including the dehumanising affect they have.
  • How racism affects the victims. Shown through character conversation behind the bin.
  • How a single person can change the world and the universe forever.

Episode 4 – Arachnids in the UK

  • Is he Ed Sheeran? – A direct quote from the Doctor. Even the Doctor knows who Ed Sheeran is, even if she doesn’t know what he looks like.
  • Irresponsible businesses and their leaders that care about the bottom line – profit – rather than doing the right thing are bad for all. Their employees, citizens living close to the businesses and the community as a whole.
  • Guns are bad.
  • Cruelty is never necessary.
  • Treat all living things with dignity and respect.
  • Togetherness is better than loneliness.
  • Grief takes time, lots of time.
  • Team TARDIS – Friendship that is built on mutual respect and coming together in a crisis, is too valuable to let go of and should be cherished.

Episode 5 – The Tsuranga Conundrum

  • The Doctor doesn’t mind admitting when she’s wrong.
  • The Doctor see’s all problems as puzzles to be solved.
  • The Doctor loves anti-matter drives, the concept and the actuality.
  • Dad’s don’t have to be perfect. But they should be there for their child and involved in their life.

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dr-who-2018-series-11-1

Image From & Copyright © BBC, 2018.

Episode 6 – Demons of the Punjab

  • A fixed event in time can’t be stopped.
  • Things are not always what they seem.
  • There’s nothing worse than when ordinary people lose their minds.
  • The Doctor believes in love in all its forms. The Doctor thinks love is a form of hope – Direct quote from The Doctor.

Episode 7 – Kerblam!

  • Always answer a call for help. Observed by The Doctor always answering calls for help.
  • The best managers, the really good ones, value their staff, and know instinctively if someone’s in trouble or if they need help. A direct quote from The Doctor.
  • You should be worthy of the job or position you hold.
  • The Doctor doesn’t like bullies, conspiracies or danger, said to Yaz by The Doctor.

Episode 8 – The Witchfinders

  • History has sometimes been hard to women.
  • We’re all the same. We want certainty, security. We want to believe that people are either evil or heroic, but that’s not how people are. A Direct Quote from The Doctor.
  • True knowledge has to be earned.
  • Start with the mysteries of the heart.

Episode 9 – It Takes You Away

  • The Doctor loves her sonic.
  • Some people will sacrifice almost anything to see and be with dead loved ones.
  • The living must let go of the dead and continue to live their life. They can still remember them, it’s just not good to live in the past.
  • Friends help friends face up to the truth, not hide from it. A direct quote from the Doctor.
  • The sheep revolution is just over 100 years away :).

Episode 10 – The Battle of Ranskoor Av Kolos

  • Doctor Who doesn’t like vengeful murder or the talk or the threatening of it.
  • The Doctor is fine destroying anything that can be rebuilt. Buildings and the like.
  • Following blind faith is wrong.
  • Rather than revenge, be the bigger man. It takes great strength to do this.

My Hopes for Series 12
More aliens and travel to other worlds. Essentially more Sci-Fi.

Write soon,

Antony

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Sunday 9 December 2018

Mental Health Focus: How to support someone with Mental Illness

By Health, Thinking4 Comments
mental-health-focus Supporting someone with mental illness can be difficult. What should you say and not say? What should you do and not do?

First educate yourself around mental illness. Mental health charities Mind and SANE both have informative websites.

You can see General Statistics for Mental Health in the UK here. You can see a A list of Famous People who have experienced Mental Illness here. You can also see 15 Lies That Depression Would Have You Believe here.

Second: You must look after yourself. You can’t support anyone else if you are not well physically, mentally or emotionally. You may find my blog post 10 Easy Ways to Improve Your Mental Health useful.

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On to the practical advice to support someone with mental illness:

  • Stay in contact with them. Ask them how they would like you to keep in contact. Some may may prefer phoning or seeing; whereas others may prefer messaging or texting.
  • Unconditional love and care. Let them know that you love them unconditionally and care for them deeply. Don’t have any expectation that they will reciprocate.
  • Listen to what they say and don’t assume anything.
  • Ensure that there are no distractions when you are with them or on the phone to them. Put your phone on silent and make sure any loud children are pets are out of the way (if you have them).
  • Offer practical support. Go shopping for them or with them, help them to clean, cook them a meal. Whatever it is that they need. They maybe resistant to the idea of practical help, so reassure them that you are happy to help and that you know they’d do it for you.
  • Remind them to take their medication or when appointments are due. People with mental illness tend to have poor short term memories.
  • Ask them about their appetite and diet. If they have an appetite but are struggling to make anything (due to lack of energy and/or motivation), find out what there favourite meal is and cook it for them.
  • Offer distracting activities. Distracting activities that you can both do together can give someone a break from their own critical inner of voice. The activities can be something as simple as a walk around the park. Make sure you are always led by the person with mental illness though. If they say that they are too unwell or tired to do the activity, don’t take it personally. And certainly don’t judge them or take offence.
  • Help them access support. This could include going with them to GP, counselling sessions or mental health service appointments. Offer to sit in appointments with them, but let them know that it’s okay if they want to be seen alone.
  • Be understanding. Someone with mental illness may cancel plans at the last minute. You may arrive at their house to find it messy and them unclean. Don’t take it personally, let them know that you understand and ask if there is anyway that you can help.
  • Be patient. Like any illness, mental illness takes the right treatment, the right support and time for them to start to feel better.
  • Limit questions and time spent with them, if you feel they are exhausted and need to rest. You’ll be able to spot if they need to rest by: pulling on their hair, forgetting what you’ve said to them, being very slow to respond, unable to think of words, dropping of their head, shuffling of feet and other body language people use when they look like they are about to drop off to sleep.
  • Be aware of your own body language and theirs. Try and display open body language and avoid mirroring.
  • Try not to give advice, as often it is unrealistic and unhelpful. For example never advise someone with depression to exercise more or have an healthier diet. This person has probably used all of their energy and motivation to get out of the bed. This single action has left them more exhausted than they have ever felt in their life. So advising them to exercise, eat an healthier diet or make big changes to their life will seem unachievable and may come across as if you are blaming them for their depression.
  • Sign-post them to useful resources. Such as: NHS Choices, Time to Change, Mental Health Foundation, Mind, SANE, Anxiety UK and Bipolar UK.

This blog post is part of a series that focuses on mental health. Other posts in the series include: Mental Health Focus: Treatment & Recovery, Mental Health Focus: A List of Common Conditions and Mental Health Focus: 5 Brilliant TED Talks About Mental Health.

You can read about my experiences of mental illness here: Life Hiatus – My Mental Health In-Patient Admission and Diagnosis of a ‘Mood Disorder’, My Health Woes: Clinical Depression, Dental Abscesses, The Lump and The Emergency Surgery, Finally…in Recovery and getting Back to Life and Mental Health Focus: I’ve Been One of the 1 in 4.

Take care,

Antony

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Wednesday 16 May 2018

A Tale Of Overcoming Adversity

By Friends & Family, Happiness & Joy, Inspiration, Life, Thinking4 Comments
sun-catcher

My new sun catcher.

 I’ve wanted to write this post for a long time. I’ve started it countless times, looking at adversity from many different angles. In the end, I decided that the best way to express what I want to say about adversity and overcoming adversity is through a little tale.

Growing up I had difficulties with reading and writing because of Dyslexia and Dyspraxia. At sixteen years old, I had a reading and comprehension age of fourteen. I remember when I was younger, having to read paragraphs two or three times to get the meaning of the words. The thought of reading a book at this age, was like the thought of climbing a mountain.

I couldn’t write my name until I was ten years old. I understood what we were taught in classes, but just couldn’t write it down on paper in an organised and structured way. I got very good at talking and verbal presentation to compensate.

Fast forward to now. I have overcome adversity in relation to reading and writing. I’m always reading at least ten books at any one time. I read nineteen books last year (see Book List 2015) and I read twenty-eight books the year before that (see Book List 2014). I regularly get sent books by publisher’s publicists to read and review. Thankfully I no longer need to re-read paragraphs two or three times to understand them. I write creatively on a regular basis. I’ve recently published a short story entitled Soulmates and write for The Gay UK.

In addition to the above: I have done well academically. I have been to university twice and about to go back to university to complete a further module. I have gained a HE Diploma in Children’s Nursing and a Honours Degree in Nursing, graded at a 2:1.

The reading, the writing and the university wouldn’t have been possible without overcoming adversity. But what’s really interesting is that I’ve learned some fundamental things that were required in order for me to overcome adversity. These included:

  • Grit or determination. Not giving up. Continuing to read and write, even when I felt like I was banging my head against a brick wall.
  • The support of others. My mum fought the education authorities to get the professional help I needed to learn to read and write. Teachers, Teaching Assistants and Volunteers all spent countless hours teaching me to read and understand what I was reading. My mum fought the health authorities to get the practical support from a brilliant and professional Occupational Therapist. And of course my mum helped and supported me in so many other ways: spending time reading with me, taking me to my Occupational Therapist appointments, just listening when I needed to vent my frustration, etc.
  • Practice. Repetition is the key to learning and the way of getting good at anything. Think of when you learned to ride a bike as a child.
  • Being driven by my love of literature. Even with my difficulties in reading and writing, I used to be captivated by the stories my mum would read to me at bedtime. By how words could ignite my imagination and make me feel very real emotions.
  • People having belief and faith that I could overcome my reading and writing difficulties. This includes both family and friends.
  • Believing in myself, or at least hoping that I could overcome these reading and writing difficulties.

I would imagine that these fundamental things are essential for anyone trying to overcome adversity. I wanted to share these thoughts, for anyone currently struggling with adversity. If you have overcome adversity, how did you do it? What did you need in order to overcome adversity? Leave a comment below.

Blog soon,

Antony

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Friday 22 January 2016

Thinking about Christmas

By ThinkingNo Comments

On Christmas afternoon I heard that phrase again, like last year (see Haven’t we done well, this year??). And yes we have, look:


Some of the presents I got. This year they all wouldn’t fit on the photo. (Ok to be honest, I forgot to line some up when I took the photo, the others weren’t suitable for public viewing.) I have said my thank yous to all of you who bought for me, I hope?

But, is that what Christmas is about? Coming together to unwrap glossy, bright paper to reveal the hidden treasure. Please don’t misunderstand me, I appreciate all of the presents I’ve received. It’s just that by the time the presents have been unwrapped; the dinner ate; a doctor who special is watched, it’s all over. Without any real, significant time spent with our loved ones (family, friends and lovers). We haven’t asked them how their year has been, sitting down to listen and truly hear.

So with this in mind, I am starting a new tradition next year. I want an hour round a table or near a warm fire to talk to one another. I want to feel close to my loved ones at this time, not waste a really good opportunity talking superficially about what presents we got. Because, too me, people count more than stuff.

With this said though, I’d still like some things to unwrap. Let’s just not let the topic of conversation all day be about that book/jumper/DVD/computer game/etc. unwrapped.

Oh and just too add a bit of gossip – if you don’t mind? I didn’t think so. My brother announced his girl friend is pregnant, so I’m going to be an Uncle – technically again. I will get round to writing up the post about my long lost brother and his kids. Secretly I always wished to be an uncle, I guess the moral of this story is: be careful what you wish for.

Take care,

Antony

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Thursday 30 December 2010
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