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My Recent Media Absorption

By Amazon, Books & Authors, Games, Music & RadioNo Comments

They say that sharing is caring. So today I wanted to share with you my recent media absorption, which includes a book, three albums, two TV programmes and a game.

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View on Amazon.co.uk
The Last Days of Magic by Mark Tompkins
The Last Days of Magic mixes mythology, magic and fantasy wonderfully. Ireland is the last stronghold of magical beings. But it is under threat. From King Richard in England and the Vatican.

The Vatican is determined to wipe out all creatures and men with magic. All creatures and men with magic came from fallen angels mating with humans. The Vatican believes that this is against God’s will.

There’s a wide range of compelling characters, a gripping plot and it is an easy and enjoyable read. It is the perfect example of a great fantasy novel.

Percentage Complete: 95% I will write a review of this book when I’ve finished reading it.

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Jake Shears by Jake Shears
The flamboyantly fabulous and drop-dead-gorgeous Jake Shears is back! Doing what he does best (apart from that ahem) – singing.

His self-titled album Jake Shears is packed with original and brilliant songs. I love Shears’ eccentricity and his unique view of life which he expresses in his music.

On Jake Shears there’s catchy tunes that stick in your head such as Good Friends and Sad Song Backwards to songs about sex such as S.O.B (sex on the brain) and Clothes Off. An album that I would highly recommend.

I have found my funeral song on Jake Shears. The exceptional ballet track Palace in the Sky. It gets you right here points to chest.

Percentage Complete: 100% I still have Jake Shears’ autobiography Boys Keep Swinging – A Memoir to read.

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DH00280-the-1975-album-cover DH00280 by The 1975
I love the upbeat, quirky and sometimes melodramatic music of The 1975.

Matt Healy’s (the lead singer) voice is hypnotic and high. DH00280 is a twenty-four track album of the band playing live at The 02 in London at the end of 2016.

I would love to see this band live. But in the meantime, at least I can play this album on repeat whenever I want.

I’m lucky that it’s a digital version and not a tape, otherwise I’d have probably wore it out by now.

Percentage Complete: 100% (Repeatedly.)

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View on Amazon.co.uk
M/F by Matt Fishel
Fishel’s music reflects the gay community and the Singer Songwriters’ experience of it.

All gay men will be able to identify with the lyrics. The music is pop-rock and Fishel’s voice is memorising. My favourite songs on this album include His ‘n’ His, Bored of Straight Boys, and The Gorgeous Ones.

I first heard about Fishel when he released his debut album Not Thinking Straight. This album was addictive and played constantly on repeat. Songs that have stayed with me from that album are: Radio-Friendly Pop Song, Behind Closed Doors, Alastair and the Football Song.

However I was less impressed with his second album Cover Boy. The only track I enjoyed on this album was a barely passable cover of Finally. Cover Boy was thankfully a shorter album than Not Thinking Straight.

M / F demonstrates Fishel’s return to the music of his that I yearn for and most relate to. A fantastic album and one that I would recommend.

Percentage Complete: 100% (On Repeat.)

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The Pyramid Code

The Pyramid Code is a five part documentary examining how advanced the Ancient Egyptians were. Interviewing experts, using visual diagrams and models, along with analysis of available evidence to present the case that the Ancient Egyptians were probably more advanced scientifically, architecturally and spiritually than we are today.

A truly fascinating and informative documentary. It’ll make you question what you’ve previously been told and accepted as fact about the ancient Egyptians.

Percentage Complete: 75%

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View on Amazon.co.uk
In The Flesh
I recently discovered In The Flesh on the BBC iPlayer. It’s set after a zombie uprising in Britain. The authorities have found a treatment that reverts zombies back to fully cognitive functioning people. They refer to them as individuals affected by Partially Deceased Syndrome (PDS).

The story is set around the Walker family. Kieren Walker is a young man who is released from a Detention Centre back to the care of his family and in his zombie-hating community. He has his parents and Jem, his younger sister who is a member of the Human Volunteer Force (HVF). The HVF rose up to eliminate the zombies after the outbreak. This unique angle is very interesting for a zombie genre TV series.

I’m only a few episodes in. But I’ll say this: it’s a very deep and dark drama series.

Kieren has side effects to the medication including flashbacks to things he did as a zombie – including the killing and eating of people. Plus Kieren wasn’t alive at the time of the outbreak. He rose from his grave. So why did Kieren with seemingly all of his life ahead of him end up dead and buried so young?

Although it’s brilliant series, I will admit that I have had to take some breaks during watching due to the level of darkness. I’ve actually found it a bit traumatic to watch at times. I guess it’s good that it makes me feel something, even if it’s something that makes me feel uncomfortable.

Percentage Complete: 33%

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theme-hospital-game-cover Theme Hospital
I bought the original Theme Hospital for under a fiver, for something to play why I wait for the release of the reinvented Theme Hospital called Two Point Hospital.

I’m enjoying it and managed to complete half of the game with only getting the game over screen a few times.

Percentage Complete: 50%

Looking ahead there’s loads of media to look forward to. First I’ve got a shelf of books waiting to be read. In addition to that I’ve got:

  • A big update for The Universim towards the end of August
  • The release of Two Point Hospital towards the end of August.
  • A Brief Inquiry Into Online Relationships album by The 1975 in October.
  • Dr Who returns to the TV in the Autumn.
  • A possible album from former McFly band member Danny Jones. A couple of weeks ago Danny Jones released an awesome single called Is This Still Love,

What media are you absorbing and enjoying? Leave a comment below and let me know.

Blog soon,

Antony

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The FreeStyle Libre Flash Glucose Monitoring System: Getting Started on My New Health Plan

By Health, Technology, Thinking9 Comments

Hello all,

I’m a type 1 diabetic who has always struggled to have good control of my blood sugars.

I’ve been using a traditional glucose meter (a TEE2). Every diabetic will have a glucose meter. The meter tells the tester what their blood sugar is at the time that the reading is taken.

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My traditional glucose meter the TEE2 by Spirit Healthcare Ltd.

Nothing had really changed in the management or treatment of my diabetes for the last decade. That was until just over a week ago. It started when I saw this photo in the media:

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I saw this photo of Theresa May (the current Prime Minister) who is Type 1 diabetic. I wondered what it was on her arm. (I’ve added on the circle and arrow on to the photo.)

I posted the photo on Facebook and asked if anyone knew what it was. I quickly learned that it was a sensor for the FreeStyle Libre Glucose Monitoring System.

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The FreeStyle Libre Sensor (left) and Reader (right).

The FreeStyle Libre Glucose Monitoring System is a revolutionary and life changing way to monitor blood sugars for diabetics.

A sensor that has a needle that goes into the interstitial fluid is placed on the back of an arm. The sensor on the skin is about the size of a two pound coin. The sensor takes a reading every minute and stores readings at 15 minute intervals. The sensor can store 8 hours of data. A sensor lasts 14 days.

A Reader downloads data from the sensor, including the most current blood sugar reading by placing the reader near the sensor (using Fear Field Communication (NFC)). You don’t even need a Reader if you have a phone with NFC. You can download an App available for both Android and Apple smartphones that allows you to use your phone as a reader. I haven’t got a phone with NFC, so would need a reader.

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So I did some research. I read the entire FreeStyle Libre website including watching tutorial videos and FAQs. Then I read some posts on the Diabetes UK Forums. I watched every video about the FreeStyle Libre on YouTube.

I discovered that in November of last year (2017) the FreeStyle Libre became available on the NHS. However from reading the forums it seemed that availability depended on local criteria.

I decided I needed to trial the FreeStyle Libre as part of a new health plan to improve my health and prevent illness where possible.

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I managed to buy two sensors at my local Boots Pharmacy. A sensor cost more than £50 each. This was because I thought I’d probably have to self-fund due to the cost to the NHS.

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But I couldn’t buy a Reader anywhere. I rang my local Diabetes Specialists Centre. Their criteria for starting me on the FreeStlye Libre is: 1. is type one diabetic and 2. testing blood sugar 6-10 times a day. I met the criteria so they sorted me out with a Reader.

The Diabetic Specialist Nurse at my local Diabetes Centre was amazing. She sorted me a Reader. I saw the Diabetic Consultant in January and have been awaiting an appointment with a Dietitian. She said she’d chase this.

The Diabetic Specialist Nurse and I also arranged an appointment together in a few weeks time. This is so I can give her an update on my use of the FreeStyle Libre and so that she could write to my GP about putting the sensors on prescription. She informed me that if there was no improvement in my blood sugar control after 6 months, that my GP may choose to stop prescribing the sensors.

Excited I put on the sensor:

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The sensor should be placed on the back of the arm. Start by cleaning with a pre-injection swab (provided with the sensor).

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The sensor is assembled by pulling off the lid of the white tub, then matching up the gray lines and pressing down. Really easy and simple.

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Place to your skin and press down. It’s painless and makes a clicking sound.

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There it is. Sensor on.

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I’ve chosen to put a 10cmx10cm dressing on my sensor to better protect it.

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All set up. Quick, easy and simple. I’ll let you know how I go on.

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I’ve been wearing the sensor and using the reader for a few days now. So here’s the pros and cons I’ve discovered so far:

Pros Cons
  • The sensor isn’t noticed by others being on the back of my arm (covered even by short sleeves).
  • I don’t feel the sensor in my arm at all. No discomfort or pain.
  • The reader is pocked sized.
  • It’s quick and easy. A quick swipe and you have your current blood sugar along with a line graph showing your blood sugar throughout the day (and night) from readings the sensor has taken.
  • It’s more discrete swiping the reader near your arm, rather than getting out your glucose meter and pricking your finger.
  • I can check my blood sugar as often as I want, without worrying about running out of testing strips.
  • The reader has a whole host of useful features including: reading alarm reminders, logbook, daily graph, average glucose, daily patterns, time in target glucose range (which you set when you setup the reader), sensor usage, add notes to go with readings (including units of rapid-acting insulin, units of long-acting insulin, food – carbs, medicine and exercise).
  • It tells you how many days you have before you need to change the senor on the home screen.
  • The daily graph along with arrows showing whether your blood sugar is increasing (and how quickly), stable or decreasing (and how quickly) are enabling me to make better bolus insulin adjustments. The food notes will enable me to better match the number of rapid insulin units I need to administer based on the number carbs I’ve eaten.
  • The reader is helping me to identify trends in my blood sugars and helping me prevent my blood sugar from rising too high.
  • FreeStyle have software for both Windows on Mac that uses the data to create reports that you can share with Health Professionals.
  • If you have a phone with NFC you can use an App on your phone rather than using the reader. The Apps appear to have all the same features as the Reader.
  • The reader comes with with a USB wire (for connecting to computers) and has a plug to charge it from mains. According to the manufacturer, a full charge lasts about a week with average use.
  • The sensor takes the reading from interstitial fluid rather than blood. This means that the reading is 10-15 mins behind. This is not an issue if your blood sugar is stable, but could be an issue if it’s dropping.
  • The reader feels a little flimsy and doesn’t come with any cover or pouch to protect it from damage and general wear and tear.
  • The DVLA don’t currently allow readings from this monitor to count as a before driving test. Therefore a traditional glucose meter and finger pricking is still required prior to driving.
  • The sensors are expensive, costing over £50 each. This is a Con whether you are paying for them privately or whether the NHS is being charged for them (as we pay for the NHS through our taxes).

I was going to do this blog posts as a vlog (video blog). But I couldn’t get my head around the video editing software, so opted for the written method instead. That’s why the photos of me look like image captures from a video, because they are.

The FreeStyle Libre Glucose Monitoring System is just one part of my new health plan. I also want to become SmokeFree for good and lose weight through a better diet and regular exercise.

Write soon,

Antony



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Wonderful Websites – Technology

By Technology, The Web, ThinkingNo Comments
wonderful-websites-image This is the tenth blog post in a series titled Wonderful Websites. The first focused on general health and can be read here. The second focused on mental health and mental illness and can be read here.

The third post focused on shopping and can be read here. The fourth focused on money and can be read here.

The fifth focused on gigs, shows and theatres and can be read here. The sixth focused on paganism and can be read here.

The seventh focused on gay culture and society and can be read here. The eighth focused on TV, Online Streaming & Films and can be read here.

The ninth focused on music & radio and can be read here.

Here’s Wonderful Websites for music & radio:

1. WIRED – Is the website for WIRED magazine. It has some great content around technology, science, culture, gear, business, politics and more.

2. ZDNet – Has everything technology. It includes sections on hardware and software. On Microsoft and Apple.

3. How-To Geek – I love that this website explains everything about technology simply. I like their daily tech term explained section as well as the simple design of their website.

4. Tech Radar – I like this website for its reviews of all things technology.

5. Engadget – Has the odd good article on.

6. C|Net – Has a lot of great content, but the amount of advertising can be off-putting.

Are there any technology websites that you think are useful that aren’t on the list? If so leave a comment below and let me know.

In the next and final post in my Wonderful Websites series I will list great websites about Asperger’s Syndrome and Autism.

Blog soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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Wonderful Websites – Music & Radio

By Amazon, Music & Radio, Technology, The WebNo Comments
wonderful-websites-image This is the ninth blog post in a series titled Wonderful Websites. The first focused on general health and can be read here. The second focused on mental health and mental illness and can be read here.

The third post focused on shopping and can be read here. The fourth focused on money and can be read here.

The fifth focused on gigs, shows and theatres and can be read here. The sixth focused on paganism and can be read here.

The seventh focused on gay culture and society and can be read here. The eighth focused on TV, Online Streaming & Films and can be read here.

Here’s Wonderful Websites for music & radio:

1. YouTube – It’s great for discovering new music. You can watch official music videos or lyrical videos. Plus YouTube will automatically find related videos.

2. iTunes – Podcasts – I love a good Podcast. Podcasts are like prerecorded talk radio shows. Two I enjoy are Desperate House Witches and The Gay Agenda.

3. iTunes – A quick and convenient way to buy and download music. I dislike the restrictions Apple are placing more and more on the music you buy through their store.

4. BBC iPlayer Radio – The great way to listen to and catch up any BBC radio station.

5. Gaydio Radio – If you like dance music you’d love Gaydio. I listen on the odd occasion. However a wider variety of music and some discussion programmes would better represent the diversity in the gay community.

6. Spotify – I got a Spotify Preimum free trial with a phone contract a number of years ago. I loved it. But when the free trial ended the £9.99 per month was in my mind too expensive for a service that you get nothing tangible from.

I tried the free version but the advertising was too frequent and quickly became too irritating to stand. So I don’t use Spotify at all now.

7. Heart Radio – I’ve recently discovered Heart Radio thorough hire car and courtesy car radios as my car has been off the road (see It Comes in Threes).

8. Smooth Radio – I like a bit of Smooth radio as it helps me relax. Even if they do repeat the same tracks far too often.

9. Amazon Music Unlimited – I’ve never tried Amazon Music Unlimited. I bet it’s great if you have Amazon devices such as the Amazon Echo.

Are there any music & radio websites that you think are useful that aren’t on the list? If so leave a comment below and let me know.

In the next post in my Wonderful Websites series I will list great websites for technology.

Blog soon,

Antony

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I aim for posts on this blog to be informative, educational and entertaining. If you have found this post useful or enjoyable, please consider making a contribution by Paypal:


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